Medifast is a home delivery meal system that provides you with healthy meals to help you lose weight. Their plan provides you with meals so that you don’t have to count calories, carbs or fat grams. This plan is called the ‘Medifast 5 & 1 Plan.’
On this plan, Medifast will provide you with low fat and low glycemic index meals, which are designed to help most people lose weight. The meals are safe for diabetics, and many are even gluten free and they do have plans for vegetarians.
What does Medifast do for you? Well, they provide users with a support system and healthy meals, to get you to your healthy weight, and help you to maintain it. Their nutrition is clinically proven and it shows in their meals.
The plan has you eating six small meals a day, which has been proven to be the best way to lose weight and maintain your healthy weight. It keeps your body in a fat burning mode all day long. You will eat meals, snack and track your progress. With the Medifast plan, you get to choose five your Medifast meals, which are the ‘5’ in the plan, and one self-prepared’ Lean & Green Meal’, which is the one. This meal will consist of measured portions of lean protein and non-starchy vegetables–and you can even order this meal in a restaurant, as long as you follow the guidelines.
Medifast was designed and developed by a doctor, and tens of thousands of doctors recommend this home delivery program. Since most people who lose weight through dieting alone regain their weight, this plan provides support to its users. The Medifast Plan teaches you how to each healthy by reintroducing foods into your diet, slowly. They teach you about calorie counting and balancing your portions to suit your individual body’s needs.
The Medifast website offers plenty of success stories–testimonials from actual clients. They also have plenty of online tools for their clients to use, like meal tracking, guides, nutritional information and more.
Is the Medifast plan expensive? Yes and no. For a four-week program you should expect to pay anywhere from $315 to $342, depending upon what you package you choose. Two week plans are available at a lower price. However, these do include your five meals per day, for four weeks, so you should do the math and decide how much money you would be spending on food anyway, and the prices may be comparable.
Medifast is a very popular program and there are many, many positive reviews of this company online. You will design your own menu, choosing from bars, pretzels, brownies, soft bake cookies, drinks, eggs, oatmeal, soups, dinners, and more. The combinations are endless, you can really mix up your four weeks of meals and snacks.
In addition, Medifast has an online shop where you can find extra food items to stock up on, for the maintenance part of your plan (or maybe if you need an extra snack during your four weeks!).
Do your homework and chat with a live representative on Medifast’s website if you still have questions.