One of the best weight loss tips is to eat breakfast. Did you know that by skipping breakfast you could be increasing your risk of obesity by 450%? That is a fact. This is why everyone who is trying to lose weight or maintain their weight loss should belly up to the bowl every morning for a nutritious breakfast.
In order for this breakfast to help weight loss, that breakfast should always include a bit of protein and good carbohydrates.
Breakfast is so named because it actually breaks the fast that sleepers have been in for hours. From whatever time you took your last bite the night before to the time you wake up, you’re fasting. Your body has not had food for nine hours or so. This means that your body needs fuel to get it going, and this fuel helps to kick start your metabolism. When you sleep, your insulin levels drop and you are feeling weak, and breakfast will right this problem, kicking weight loss into high gear.
The bulk of one’s calories should actually come earlier in the day, so that you can burn them off, increasing your weight loss potential. So this means you should start your day with a healthy breakfast!
When your take in calories at breakfast, you’re helping to increase your metabolism. And in turn, this helps you burn more calories all day long. If you begin the day by eating protein and good carbohydrates, you will help to rev your metabolism even more. These two powerhouses help you to feel fuller longer, staving off a hunger attack later.
Additionally, another great weight loss tip to keep in mind that in order to keep the metabolism up, you should always be eating every two to three hours. This will also keep hunger at bay.
Also, any breakfast is really better than no breakfast at all, but try to make good food choices. A study of breakfast eaters and non-breakfast eaters showed that breakfast eaters had a lower body mass index and gained less weight. So, reach for food in the morning!