If you’re in the market for weight loss plans, you might think of trying resistance training and cardiovascular exercise. The best way to lose weight is by combining the two. This combination will allow you to burn body fat and see your muscles as they tone. Additionally, these two components will help to increase your metabolism. This means that your metabolism will speed up immediately following the cardio work. It will continue to burn all day and night due because of your increased muscle mass.
Many women fear that weight lifting will cause them to ‘bulk up ‘but that is just not true. Since women do not have the same levels of testosterone that men do, they will not build the same muscles mass that men do. So, weight training just helps to tone women and burn calories and fat–a sound weight loss plan.
But just how does this weight loss plan help you to tone up? Exactly why should you weight train? Because it has been scientifically proven to be one of the best ways to lose body fat! When you strength train, you will add muscle mass to your body and speed up your metabolism. And that means your body will burn more calories even when you are just sitting there. One pound of body fat burns three calories per day while your body is at rest and a pound of muscle burns between 30 and 50 calories per day at rest. And as you know, when you are trying to lose weight, every calorie counts! Remember, calories burn adds up, so by the end of the week those muscles will have burned hundreds of calories without doing anything–and you will have lost pounds and inches.
That is 30 to 50 calories per pound of muscle, too, so the more muscles you have, the more calories your body will burn. You only need to burn 3,500 calories to lose a pound, so the extra muscle mass can help you get to the weight you want–a great weight loss plan! And, if you also eat right, make sure to get in your cardiovascular exercise and add in resistance training, your body will tone up in six to eight weeks.
For your weight loss plan, if you have never really lifted weight at all, it is important to remember to start slowly. Beginners should start with 15 to 20 minutes of resistance training three times a week. If you are not a beginner, and you already weight train, you can increase your weight amounts or the number of repetitions. This will keep your body from hitting a plateau. Soon this weight loss plan will have your body tone and tight!