Are you looking for weight loss pills in the new year? Want to hop on the fad diet bandwagon? Weight loss pills just do not work, nor do any fad diets. But yet, these fad diets are everywhere.
Fad diets are the ones that promise huge weight loss gains without any exercise or healthy eating. They advise you to just take weight loss pills, stop eating carbs (or another food group), or to eat weird food combinations. They promise that the pounds will drop off almost instantly. But, as stated before, these fad diets do not promote exercise or good eating habits.
If you are thinking of buying weight loss pills and following a diet that does not include exercise and healthy eating, this is just not going to result in long term weight loss. They may help you rapidly lose a few pounds but those pounds will not stay off! You will gain them back as soon as you return to your old eating habits. And it is important to note that rapid weight loss is actually very bad for your body. It can cause the body to go into starvation mode. Fad dieters usually lose necessary vitamins, minerals and nutrients from their bodies.
Fad diets and weight loss pills are just not the solution to weight loss. These fad diets act like a band- aid–they do not actually fix your weight problems. In addition, weight loss pills and fad diets can increase your blood pressure and cholesterol. They can even cause the breakdown of your body’s muscle mass and that will cause your metabolism to slow down.
So, choose a healthy, balanced diet over a fad diet or weight loss pills. Add in exercise to truly lose weight in the long term and improve the body’s health.