Water plantain is used in weight loss supplements and herbal tonics for its diuretic and diaphoretic (promotes sweating) properties. It produces water weight loss.
Studies: No studies could be found on the benefits of water plantain for weightloss.
Contraindications: If you are already taking prescription diuretics, you should consult with your healthcare provider before using products with water plantain or any other diuretics.
Quantity needed: N/A