Oat Bran Fiber

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More fiber! The good thing about oat fiber is that it contains more soluble fiber than most grain sources. So, you are getting the best of both worlds. Oat bran fiber can lower cholesterol and boost your weight loss efforts. However, if you are taking a supplement that has a myriad of laxatives, diuretics and fiber, you’ll likely lose weight due to excessive trips to the bathroom. And of course, you’ll gain it back!
Amount needed: 25 grams of fiber per day of both soluble and insoluble fiber via your diet and/or supplementation. Ease into 25 grams if you are not used to taking in this much fiber.

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