Juniper Berries

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Juniper berries have anti-inflammatory abilities and can even help clear congestion, but what about weight loss? Well, juniper berries are also diuretics, which is why diet pill companies would use the extract in their formulas. Remember, diuretics help you lose water weight, so if you’re retaining water due to PMS, this may make you feel more comfortable, but if you are not retaining water, you’ll just lose water you need and it will eventually be gained back. Not real weight loss!
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