Fennel Seed

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Fennel seed is used in herbal medicine as an eyewash for eye infections as well as soothing the digestive system (sour stomach, spasmodic colon etc.). It may be included in some diet pills for its ability to suppress appetite. You would likely receive more benefits from drinking a tea with fennel. Fennel should not be used by pregnant women or women suffering from estrogen related problems (breast cancer).
Amount needed: Some recommendations are 600-1800 mg, but fennel can be toxic in large doses. Again, a nice cup of tea might be better!

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