Submitted by Melissa Merritt Gluten-free Chocolate Chip Peanut Butter Walnut Cookies Recipe Type: Gluten-Free Cuisine: Dessert Author: Henry The Heath Hound Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 12 Chocolate Chip cookies that are GF! Submitted by Melissa Merritt Ingredients 1 and 1/2 cups of almond flour 1/2 cup […]
Gluten Free Peanut Butter Pumpkin Dog Treats
Gluten-free Peanut Butter Pumpkin Dog Treats Recipe Type: Gluten Free Cuisine: Dog Treats Author: Henry The Heath Hound Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 24 Gluten-free dog treats, pumpkin and peanut butter Ingredients 2 1/2 cups of almond flour 1 teaspoon of cinnamon 2 eggs 1/2 teaspoon […]
Cauliflower “no-mac”-n cheese
Cauliflower “no-mac”-n cheese Author: Isabel de los Rios Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 Great alternative to mac-n-cheese! My kiddos LOVE it! My daughter helped make the cheese sauce and was her favorite part 🙂 This is a great meatless dish by itself or as a side […]
Mocha Snack Bites
Mocha Snack Bites Author: Henry The Heath Hound Source:[url href=”https://healthhound.wpengine.com/s/mbcook/ “]Metabolic Cooking[/url] Ingredients 3/4 cup oatmeal 1/4 cup oat bran 6 egg whites 1 scoop chocolate protein powder (I like [url href=”https://healthhound.wpengine.com/s/rec/”]biotrust low carb protein [/url] ) 1/2 teaspoon baking powder 1 teaspoon natural cocoa powder 1 tablespoon ground coffee Pinch of stevia 2 apples,diced […]
Pumpkin Pie Milkshake
Pumpkin Pie Milkshake Author: Henry The Heath Hound [url href=”https://healthhound.wpengine.com/s/rec/”]Source: BioTrust[/url] Ingredients 2 scoops of all-natural [url href=”https://healthhound.wpengine.com/s/rec/”]BioTrust Low Carb Vanilla Protein[/url] 1 cup unsweetened almond milk ½ cup pumpkin puree 1 tsp cinnamon ½ tsp nutmeg stevia (to taste) 5 ice cubes Instructions Notes: Put all ingredients in a blender blend till smooth and […]
Fruit Smoothie
Fruit Smoothie Recipe Type: Smoothie Author: Henry The Health Hound Source:Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes Ingredients 1 banana (large) 1 cup fresh peaches or strawberries 1 carton vanilla yogurt (8 ounces) 1⁄2 cup fruit juice Instructions Put all ingredients in a blender. Blend on high until smooth. Pour into 2 […]
20-Minute Chicken Creole
20-Minute Chicken Creole Author: Henry THe Health Hound Source:Oregon State University Cooperative Extension Service Ingredients 1 tablespoon vegetable oil 2 chicken breast (whole, skinless, boneless) 1 can diced tomatoes (14 1/2 oz., with juice) 1 cup chili sauce (low sodium) 1 green pepper (chopped, large) 2 celery ribs (chopped) 1 onion (chopped, small) 2 garlic […]
Citrus Vegetables
Citrus Vegetables Author: Henry The Health Hound Source:National Cancer Institute (NCI) Ingredients 2 tablespoons lime juice (fresh) 1⁄2 tablespoon olive oil 1⁄2 teaspoon oregano (fresh, chopped) 4 cups mixed vegetables such as zucchini, corn, and tomatoes (sliced, steamed) Instructions Slice vegetables and steam in a small amount of water. Drain, and place in a bowl […]
Quinoa Vegetable Salad
Quinoa Vegetable Salad Recipe Type: Main Cuisine: American Author: Henry The Health Hound Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 4 By: JANELLECOLE “This is a wonderful dish – light and very tasty! My four kids (ages 2-7) ate it up and asked for more!” Ingredients 1/4 teaspoon […]
