Health and Fitness Versus Fat Loss

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Neuro Metabolic Fat Loss & Fitness Expert Health and fitness workouts are vastly different from fat loss workouts. A fat loss workout requires alternating intensities, extremely high heart rates, and maximal exertion for best results. Health and fitness workouts, on the other hand, require increased endurance, decreased rest periods, and increased reliance on a steady […]

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How Much Water Do You Really Need to Drink?

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Even people who pay a great deal of attention to their diets can be seriously under-hydrated or confused about how much water they need to drink each day. Proper hydration is essential for everything from muscle building to brain function, so you need to know that you’re supplying your body with all that it needs. […]

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Balance and Exercise

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert If you don’t have control over your center of mass, you’ll never have control over movement. This means that every time you lift weights, you are lifting in a different pattern, or at least you might be. In order to improve […]

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Score A Date with That Hot Server? Remember these 5 Words

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  Easiest way for a guy to win a date with that hot barista who always remembers his name and gives him an extra shot of espresso? Compliment her with the right words. The Dental Care Plus Implant Centres conducted a study that asked 2,000 men and women about the best and worst compliments to […]

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Exercise Time Management

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Finding time to exercise is about as difficult as cutting a penny with plastic scissors for most people. The truth is: it’s easy after you get started. Exercise time management requires blocking off exercise as part of […]

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Sleep and Weight Loss

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There has been a lot of study of the link between sleep and weight loss or weight gain. On the one hand, logic seems to say that sleeping too much implies a degree of laziness, which is often linked to obesity. Then there is the flip side of the coin – science has long known […]

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3 Tips for Natural Colon Cleansing

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There are a ton of pills, tonics, colonics and all kinds of products out there advertising that they’re the best product for cleansing your colon and ridding your body of toxins, excess wastes and all kinds of other nasty things. Most of those products are expensive and most of them are ineffective or just plain […]

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Fitness Tips and Tricks

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By Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficacy of each workout, and improve outcome in less time. In order to succeed with fitness goals, […]

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The Real Deal on the Master Cleanse

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The Master Cleanse (or Lemonade Cleanse) has been around for several years and its popularity gets resurrected every few years or so. This seems to be one of those years, so now is a good time to address what it is, why it’s so popular and why it is not a weight loss solution. What […]

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10 Strategies to Eat Healthy When You’re Traveling

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  You name a potential dietary-disaster situation on the road and I’ve probably experienced it!   Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there. Stranded at a roadside diner where every deep-fried thing on the menu came out of a famous butter-loving chef’s […]

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