Fat Loss Made Simple

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert   Fat loss is not nearly as hard as people make it out to be.  Losing fat at the fastest speed possible comes down to 3 basic principles: 1) Intensity 2) Choosing the right exercises 3) Customization for best effect   […]

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Fat Loss vs. Weight Loss

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Understanding the difference between fat loss and weight loss is a critical component in any fitness program. Many people confuse the number on the scale with their fitness level, although this can be quite misleading at times. It is more important to monitor body fat percentage during the course of a fitness program, in order […]

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13 Reasons Soy is A Giant Health-Food Scam

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by JJ Virgin Manufacturers have puzzlingly positioned soy as a healthy alternative to meat, dairy, and other foods, evidenced by endless varieties of fake hamburgers, soy ice cream, and other Frankenfoods.   As a result, people develop a halo effect and think that double-fudge soy ice cream is somehow healthier than regular ice cream.   […]

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Lose that Stubborn Belly Fat Quickly!

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By Kareem Samhouri, DPT   Losing stubborn belly fat can be challenging if you are not living with the correct lifestyle modifications. Stress management techniques, regular exercise, and a decent diet are necessary strategies to ever achieve the flat stomach and toned abs that you are seeking. Many people realize the importance of exercise, but […]

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The Incredible Benefits of Apple Cider Vinegar

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Apple cider vinegar is one of those extremely simple products that have a complex and powerful impact on our diets and on our health. I love these types of very basic products because they’re natural, they’re inexpensive and they’re readily available to anyone, which isn’t always true of a lot of other products that are […]

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7 Strategies to Fail at Fat Loss & Fast Metabolism

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  Over the past decade, I’ve worked with some of the most challenging fat-loss clients. These folks do everything correctly. They eat cleanly, take the right nutrients, manage stress, get 7 – 9 hours of high-quality sleep, and combine burst training with weight resistance.   Despite their herculean efforts, they can’t hit their goal weight. […]

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Health Fitness – Exercises Meant to Improve Your Health

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  Health and fitness results are difficult to achieve if you don’t have a targeted as specific plan from the start. A properly guided exercise program involves goal setting, correct methodology, and a large variety of exercises from which to choose. Below, you will find guidelines to help you in each one of the above […]

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The Truth about Fruit and Vegetable Cleansing

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I get a lot of questions about cleansing and so do a lot of the trainers and bodybuilders that I know and work with. Cleansing is a big topic these days, with everyone looking for ways to reach optimal health and lose weight. Too often, people are looking for the fastest way to do these […]

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Use the Power of Simplicity to Heal

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By Paul R. Scheele, Ph.D. When you suffer from illness and pain, one of the biggest challenges is just sorting through an increasingly complex system of medical therapies and alternative practices to find the relief and healing you seek. But healing needn’t be difficult. In truth, says Spring Forest Qigong master Chunyi Lin, the most […]

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How “Healthy” Foods Could Be Making You Fat

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  You had a chicken Caesar salad (hold the croutons) with mineral water for lunch. An hour later, swamped at your office, you’re gassy and bloated. You feel like you’re going to bust out of your jeans, and you’re certain that hot new assistant is starring at your muffin top while he faxes at the […]

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