Barley Rice Fiber


Fiber, fiber, fiber… Doesn’t matter whether it’s barley, bran, wheat, rye or any other type of consumable plant fiber, it’s all pretty good for you and can facilitate weight loss (when consumed regularly in a healthy diet). Packing fiber into a pill? A little trickier. Some powders or drinks may have a bit more fiber, but it’s always better to go with the real deal. When it comes to barley rice fiber, a unique benefit is that it contains more vitamins than wheat.

Amount needed: 25 grams of fiber per day of both soluble and insoluble fiber via your diet and/or supplementation. Ease into 25 grams if you are not used to taking in this much fiber.


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