Apple Pectin


An excellent soluble fiber, apple pectin is sometimes included in diet pills for its cleansing abilities. All fiber is healthy and beneficial to weight loss because it optimizes digestion AND helps you feel full, faster, which helps control your appetite. However, think about it this way. You know how large an apple is, right? Well, in order for a pill to contain enough apple pectin to have the same nutritional value and cleansing capabilities, shouldn’t it be closer to the size of that apple, loaded in apple pectin (gulp!)? Sure, extracts are beneficial, but when it comes to fiber, you’re better off with the real deal!
Amount needed: An apple a day… 😉


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