Have you been seeing the ads and TV commercials for acai berry? The ads promise that this magic berry will help you lose weight, but how? And does it work?
Well, first, the acai plant produces acai berries. That much is true. But then these acai berries are taken and made into various products, including acai juice, acai supplements and more. If you’ve seen them, the acai berry is an unique purple berry that comes from an acai palm tree. These can be found growing in both Central and South America.
Now on to how it works to help you lose weight. The acai berry is actually an ‘energy booster’ because it helps to boost the body’s metabolism. Also the nutrients in the acai berries will help users to lose weight because it speeds the metabolism which helps to burn calories and it combats the aging of the skin. The acai berry can even improve your overall health and enhance your well-being. It also enhances your immune system. It is for these reasons that the acai berry is considered to be a ‘superfood’. These benefits all come from the acai’s high nutrient and antioxidant counts. It is true that the acai berry has more antioxidants than strawberries, raspberries, cranberries, blackberries, or even blueberries. All of these antioxidants can help to improve your skin in various ways.
Since the acai berry helps to improve the body’s energy and increases the body’s metabolism, this allows the body to burn more calories all day long. Additional energy in the body will also help you to become more active. The acai berry can help to improve the body’s cardiovascular health, too. The free radicals in the berries can also help to lower the body’s cholesterol levels. One more added bonus is that the acai berry also contains protein. This is essential in order for you to lose weight and improve muscle tone.
The acai berry is also an excellent source of fiber which aids in weight loss. How does fiber aid in weight loss? It’s simple. The fiber in the body binds together with the fat in the body to help remove it more quickly, thus keeping it from being stored in your body. But are there side effects to acai? It seems that the only known side effect could be an allergic reaction if you are allergic to berries.
Now, should you buy acai? Well, the product comes in various forms that range in price. The acai supplements and juices can be quite cheap, or very inexpensive. They cost anywhere from around $5 to more than $80. Note that acai does not need to be expensive in order to work. Simply shop at your local grocery or health food store and find acai berry juice there quite easily and inexpensively. You can also purchase acai berries for weight loss whole at most local health food shops. This is often a better way to reap the benefits of the acai berry. Try it for yourself and see.