Six Pack Abs Made Easy

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  by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Have you ever considered doing every exercise on an unstable surface, as to train your core at all times? My belief is that this is the fastest way to gain six pack abs with the least amount of effort. In […]

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Digestive Bacteria and Weight Loss

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  If you recall one of The Hound’s recent posts on the health benefits of probiotics, you should remember how I discussed the idea of the ways a healthy intestinal bacteria balance can not only maximize overall health, but could also help you with weight loss. Well, it turns out two recent scientific studies proves […]

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How to Choose the Best Running Shoes

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There are so many running shoes on the market and many of them are very expensive, especially if you’re on a tight budget. I’d like to explain how to choose the best running shoe for your needs and also tell you about two excellent running shoes that I recommend among the different types you can […]

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Hound Review of Jillian Michaels’ Body Revolution

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  Henry’s rating 4.5 out of 5   It’s hard to follow the fitness field and not be familiar with Jillian Michaels. Ms. Michaels is probably one of the most inspiring people in “The Biz” you are likely to come across– next to The Hound of course, and I have to admit that she looks […]

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You’re Not Drinking Enough Water. Here’s Why

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  Let’s talk numbers. Your body is about 70% water, though because you’re probably not drinking enough, your body might be down to 40 – 50%. Common signs of dehydration include dark urine, dry skin, headaches, and fatigue. But dehydration isn’t always so obvious and by the time you’re thirsty, you’re already dehydrated. For instance, […]

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A Weight Loss Gum?

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   I have heard about “Chewing the Fat,” but a chewing gum that could help you lose weight? I am not so sure about that. It’s called “Diet Burst” and it has been available for a while in UK and other parts of Europe. According to a recent company Press Release, “Diet Burst” will soon […]

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10 Strategies to Eat Healthy When You’re Traveling

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  You name a potential dietary-disaster situation on the road and I’ve probably experienced it!   Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there. Stranded at a roadside diner where every deep-fried thing on the menu came out of a famous butter-loving chef’s […]

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The Real Deal on the Master Cleanse

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The Master Cleanse (or Lemonade Cleanse) has been around for several years and its popularity gets resurrected every few years or so. This seems to be one of those years, so now is a good time to address what it is, why it’s so popular and why it is not a weight loss solution. What […]

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Fitness Tips and Tricks

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By Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficacy of each workout, and improve outcome in less time. In order to succeed with fitness goals, […]

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3 Tips for Natural Colon Cleansing

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There are a ton of pills, tonics, colonics and all kinds of products out there advertising that they’re the best product for cleansing your colon and ridding your body of toxins, excess wastes and all kinds of other nasty things. Most of those products are expensive and most of them are ineffective or just plain […]

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