3-Step Stress Release Plan

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      Let’s face it – stress sucks. Our bodies manifest stress as pain, headaches, nervous energy, and even fat storage. Chronic increases in stress level often result in higher cortisol levels, lower DHEA (a calming hormone in your body), and increased storage of belly fat. From an evolutionary standpoint, this makes a lot […]

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7 Reasons You Might Not Be Losing Fat

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You’ve ditched the sugar and get optimal protein at every meal, workout religiously, and take a multivitamin. Yet you get on the scales and nothing. Despite all your hard work, your jeans aren’t fitting any looser and your weight isn’t where you want it to be.   I’ve worked with numerous clients who struggle with […]

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The 7 WORST Exercises Ever!

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by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program:  Abs Strength Guide Did you know that these 7 exercises (which are popular with most workout enthusiasts) could actually be HARMING your body? Exercise is meant to help you, right? Unfortunately, there are certain “exercises” in the […]

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Weight Loss, Obesity and Pregnancy

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Forgot that old excuse about “eating for two”, ladies. New evidence and recently released Guidelines suggest that being overweight during pregnancy carries just as many, and maybe even more health risks, as being obese any other time in your life.   The information and new guidelines were put out by the United Kingdom’s National Institute […]

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Fat Loss Vs Weight Loss

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Understanding the difference between fat loss and weight loss is a critical component in any fitness program. Many people confuse the number on the scale with their fitness level, although this can be quite misleading at times. […]

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The Best Abs Diet

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Two of the biggest concerns most people have when it comes to their bodies is losing excess belly fat and getting flat abs. Most of us consider abs to be the markers of fitness, whether that’s true or not, and getting great abs is usually one of the top priorities of anyone that I speak […]

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Fat Loss & Fast Metabolism? Stop Counting Calories!

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  You know those magazine articles where they interview some expert who says to lose 1 pound a week you need to cut 500 calories a day? Inevitably the magazine then provides various ways to reduce calories, including switching to diet soda, loading up on whole grain “goodness,” and choosing “light” products.   Well, a […]

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Lose Belly Fat Through Exercise

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Losing belly fat through exercise is not as easy as people make it seem. The truth is, your body will lose fat from every place you do not want, first. It is very difficult to lose fat […]

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Dump the Milk for Strong Bones

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  Fueled by celebrity endorsements and massive amounts of money, the dairy industry pushes a relentless campaign to convince you that unless you meet your skim-milk quota, you’ll never get adequate amounts of calcium.   You’d never know from those ads, but you can get all your calcium without ever touching a glass of milk. […]

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The Health Hound Reviews Madagascan Green Coffee Beans

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  Henry’s Rating 5.0 of 5.0   Ahhh… sometimes there is nothing the Hound likes more than to kick back with a nice Cup of Joe.  I know, I know, the caffeine is not that great for you, but more and more studies have come out about the health benefits of coffee. In fact, many […]

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