5 Reasons Snacking Can Stall Fat Loss & Fast Metabolism

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  People who attain and sustain fat loss and fast metabolism stick to protein shakes and meals consisting of lean protein, healthy fats, lots of leafy greens and cruciferous veggies, and high-fiber starches like legumes. Most lean people I know rarely snack. They have a 400 – 600 calorie protein shake for breakfast and then […]

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Pain Relief That Lasts: 3 Top Pain Relief Strategies

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert There are 3 main types of pain, and each one has a slightly different pain-relief process: Acute pain – recent onset (last 72 hours) Residual pain – between 72 hours and 6 months Chronic pain – 6 months or more Let’s […]

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My Secret Weapon for Fat Loss & Fast Metabolism

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  Want my number-one fat burner? It’s not sexy, your favorite magazine probably won’t be touting it as the weight loss “miracle” de jour, and I guarantee it won’t be the hot topic at your next dinner party.   But for fat loss and fast metabolism, it works.   Yes, fiber keeps you regular. You […]

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The Secret To Easy Workout Success

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert   Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater detail: Access points – these are like pivot points, or areas in your body that take maximum strain, but they can withstand […]

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Program Yourself To Lose Fat – Body Restoration Fat Loss

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle.  Your body needs to understand that it’s time to shape itself, shed fat, and build […]

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Running on Empty? 7 Strategies to Boost Your Energy Levels

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  If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends.   I see so many people reach for a quick pick-me-up to keep them going all afternoon and complete their ever-growing to-do list.   More […]

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Slow Down for Fat Loss & Fast Metabolism

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  I was doing some research recently and stumbled across an interesting article in the Washington Post that revealed some “secrets” of highly obese people.  What researchers discovered provided a primer about what not to do for fat loss and fast metabolism.   For instance, obese people begin eating sooner, devour larger portions, skip breakfast, […]

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Hound Review of the Omni Diet

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  Henry’s rating 4.5 out of 5   Fitness Guru Tana Amen appeared on the “Today” show this past week, and a bunch of other media outlets, hawking her new book, “The Omni Diet,” which hit the shelves in April.   The full title of the book including the subtitle is a bit of a […]

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How Muscle Works And Why You Get Knots

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited. Functional flexibility, or flexibility as it relates to movement and muscle health, […]

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Orthorexia: Don’t Be Alarmed

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Do you scrutinize labels for high-fructose corn syrup in all its disguises, buy organic veggies whenever possible, and avoid trans fats like the plague? You might be orthorexic. Menacing as it may sound, please don’t be alarmed.   Dr. Steven Bratman coined the term “orthorexia” in 1997 to describe people really focused on eating healthily. […]

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