Medifast has been recommended by more than 20,000 doctors since its inception nearly 25 years ago. This meal replacement program has helped thousands lose weight and even maintain weight loss.
Regardless, with any plan, you have to ask yourself… is it right for me?
The BIG Question… Will the Medifast 5 & 1 Plan Help YOU Lose Weight?
Cons (Individual Tastes and Needs)
|5 & 1 Plan offers 5 convenient Medifast foods eaten every few hours plus a “lean & green” meal you prepare on your own.The shakes and other foods have fiber and a good balance of protein and carb to keep you satisfied. This coupled with “grazing” should help you stick to the plan.Foods also have added nutrients to avoid deficiencies despite the low calories.Transition and Maintenance Plan for long-term results||A little pricey… but it may be worth it.Though there is a variety, many of the foods are more on the sweet side (shakes, puddings, drinks). Might not be appetizing for some.Serious program for serious weight loss… not a few vanity pounds (see below).Pretty decent… could use a few more specifics like recipes etc.|
Worth the Price? (What will it cost you if you don’t?)
Though Medifast may be a bit expensive, if you are 20 pounds overweight or more, you may have far more serious costs down the road… like your life!
Obesity contributes to the top killers in most of the developed world (heart disease, diabetes, stroke). It’s not just about how we look, it’s about how long we’re going to live and the quality of that life! When you’re really heavy, health problems may make it difficult to enjoy your life.
Medifast has helped thousands who struggled with this type of heavy life. It’s based on solid science as well as an easy to follow plan with a “no-brainer” type approach.
BUT… If you just have some vanity weight like a tummy you’d like to flatten or a bum you’d like to trim down a bit, then it might not be your answer.
Quick Weight Loss for Everyone Whether You Need to Lose a Little or A Lot!!
You should ABSOLUTELY talk to your doctor about Medifast if you are 20 pounds overweight or more. If you aren’t or you want to get a jump-start while you wait to see your doc, then I recommend you click below to access my 100% FREE weight loss guide.
In it, you will discover some very simple changes you can make to your diet that will help you quickly lose weight… whether it’s those last 5 or the first 20 pounds!
You can make simple changes and lose weight quickly, yet keep it off for life. Don’t wait another minute… nothing to lose here but weight!
Save Your Money! Download the Health Hound’s FREE Weight Loss Report!
My 100% no-bull report “The Health Hound’s Fast, Safe, & Effective Way To Lose Weight Quickly!” has been downloaded over 137,782 times and has the simple action steps anyone can take to lose weight fast. All I ask in return is that you check out my free newsletter (you can unsubscribe any time!) that contains periodic health and weight loss tips and scam alerts delivered right to your inbox. You owe it to yourself to check this out!
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Don’t just take it from me! Here are a few emails from others who have checked out my weight loss report:
I want to thank you for the weight loss report . I started on it 2/23/11 as of today I have lost 23 lbs. and feel great ! I am exercising and lifting weights along with the clean eating. This is the first plan that has helped me keep losing and not crave anything like I always did on other eating plans. again thanks for getting me on the right path I am so happy I found your website!”
Teri (Submitted on 2011/04/26 at 10:28 am)
Great download! I am a real skeptic – especially with downloads, but I have to say I was pleasantly surprised by your write-up. It makes sense! A friend recommended Sensa and after reading your site, I am (once again) too skeptical to try.”