Ashwaganda


Also known as Indian ginseng and winter cherry, ashwagandha can boost energy by improving nervous system vitality. It can increase physical stamina and improve sexual function. It also has anti-inflammatory and antioxidant properties and can improve overall health.

Contraindications: Should not be used during pregnancy or breastfeeding. Should not be taken with sedatives as it may increase the effect of the sedative.

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