Fruit Smoothie

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Fruit Smoothie

Recipe Type: Smoothie
Author: Henry The Health Hound
Source:Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Ingredients
  • 1 banana (large)
  • 1 cup fresh peaches or strawberries
  • 1 carton vanilla yogurt (8 ounces)
  • 1⁄2 cup fruit juice
Instructions
  1. Put all ingredients in a blender.
  2. Blend on high until smooth.
  3. Pour into 2 glasses. Serve right away.
  4. For Extra Protein try adding a scoop of [url href=”https://healthhound.wpengine.com/s/biotrustlowcarb/”]BioTrust Low Carb[/url]
Serving size: 1/2 of Recipe Calories: 210 Fat: 2g Saturated fat: 1g Carbohydrates: 44g Sugar: 35g Sodium: 75mg Fiber: 3g Protein: 7g Cholesterol: 5mg

 

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