Diets for Quick Weight Loss

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Diets for quick weight loss include the South Beach Diet, The Zone Diet, The Atkins Diet and others. The South Beach Diet is one of the most popular because dieters see quick weight loss on it.

What is this diet? Well, The South Beach Diet was developed in the early 2000’s by a cardiologist. This doctor was Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida. (Hence the name).

The diet was designed as an alternative to both low-fat and low-carb diets. Originally the doctor designed this diet to prevent heart disease in his own patients, However, word quickly got out that it was a great tool for weight loss, and now it has become very popular.

If you are vegetarian or vegan, there are different versions of the diet out there, but the original South Beach Diet calls for a good deal of protein, in the form of chicken, fish, eggs and cheese.

This diet for quick weight loss encourages those who follow it to do a lot of snacking. This ensures you will not go hungry during the day and overeat at meals.

The South Beach Diet consists of different stages. Your first stage will take place over two weeks and is the induction phase. In this first stage, you will eat normal meals of chicken, beef, turkey, fish, or shellfish and lots of vegetables. You can also eat eggs, cheese, nuts, and garden salads. However, you may use 100% olive oil as a salad dressing. There are three well-balanced meals each day and a snack between breakfast and lunch, and a snack between lunch and dinner. In this first phase, you will have to cut out all alcohol, sugary sweets, potatoes, fruit, baked goods, cereal, rice, pasta, beets, carrots, and
corn.

The second phase is longer than the first, because it will last until you reach your goal weight. In this phase you can eat some of the foods that were excluded in the first phase, but in moderation.

The final stage is the ‘Diet for Life.’ This means that you will eat normal foods in normal portions, following the guidelines of the diet. You now will follow the idea of changing your body’s chemistry. This helps to keep you from craving ‘bad’ foods. If you begin to lose weight, you are directed to return to phases one and two and begin the diet again. This is just one of the diets for quick weight loss out there.

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