Gluten Free Chocolate Chip Peanut Butter Walnut Cookies!

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Submitted by Melissa Merritt Gluten-free Chocolate Chip Peanut Butter Walnut Cookies   Author: Henry The Heath Hound Recipe type: Gluten-Free Cuisine: Dessert Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Print Chocolate Chip cookies that are GF! Submitted by Melissa Merritt Ingredients 1 and ½ cups of almo Continue..

Gluten Free Peanut Butter Pumpkin Dog Treats

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  Gluten-free Peanut Butter Pumpkin Dog Treats   Author: Henry The Heath Hound Recipe type: Gluten Free Cuisine: Dog Treats Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Print Gluten-free dog treats, pumpkin and peanut butter Ingredients 2½ cups of almond flour 1 teaspoon of cinnamon 2 eggs ½ teaspo Continue..

Cauliflower “no-mac”-n cheese

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Cauliflower "no-mac"-n cheese   Author: Isabel de los Rios Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Print Great alternative to mac-n-cheese! My kiddos LOVE it! My daughter helped make the cheese sauce and was her favorite part :) This is a great meatless dish by itself or as a side dish… Continue..

Mocha Snack Bites

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Mocha Snack Bites   Author: Henry The Heath Hound Nutrition Information Serving size: 1 square Calories: 137 Fat: 1 Carbohydrates: 15 Protein: 17 Print Source:Metabolic Cooking Ingredients ¾ cup oatmeal ¼ cup oat bran 6 egg whites 1 scoop chocolate protein powder (I like biotrust low carb protein ) ½ teaspoo Continue..

Pumpkin Pie Milkshake

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Pumpkin Pie Milkshake   Author: Henry The Heath Hound Print Source: BioTrust Ingredients 2 scoops of all-natural BioTrust Low Carb Vanilla Protein 1 cup unsweetened almond milk ½ cup pumpkin puree 1 tsp cinnamon ½ tsp nutmeg stevia (to taste) 5 ice cubes Instructions Notes: Put all ingredients in a blender blend till smooth and enjoy!… Continue..

Fruit Smoothie

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Fruit Smoothie   Author: Henry The Health Hound Nutrition Information Serving size: ½ of Recipe Calories: 210 Fat: 2g Saturated fat: 1g Carbohydrates: 44g Sugar: 35g Sodium: 75mg Fiber: 3g Protein: 7g Cholesterol: 5mg Recipe type: Smoothie Print Source:Pennsylvania Nutrition Education Program Continue..

20-Minute Chicken Creole

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20-Minute Chicken Creole   Author: Henry THe Health Hound Nutrition Information Serving size: 1 cup Calories: 130 Fat: 3g Saturated fat: 0g Trans fat: 0g Carbohydrates: 19g Sugar: 7g Sodium: 230 mg Fiber: 2 g Protein: 9g Cholesterol: 20mg Print Source:Oregon State University Cooperative Extension Service Continue..

Citrus Vegetables

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Citrus Vegetables   Author: Henry The Health Hound Nutrition Information Serving size: ¼ of Recipe Calories: 140 Fat: 2g Saturated fat: 0 Carbohydrates: 24g Sugar: 6g Sodium: 65 mg Fiber: 8g Protein: 5g Cholesterol: 0 Print Source:National Cancer Institute (NCI) Ingredients 2 tablespoons lime juic Continue..

Quinoa Vegetable Salad

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  Quinoa Vegetable Salad   Author: Henry The Health Hound Nutrition Information Serves: 4 Calories: 148 Fat: 4.5 Saturated fat: .6 Carbohydrates: 22.9 Sugar: 2 Sodium: 592mg Fiber: 2.7g Protein: 4.6 Cholesterol: 0 Recipe type: Main Cuisine: American Prep time:  20 mins Cook time:  25 Continue..