Submitted by Melissa Merritt Gluten-free Chocolate Chip Peanut Butter Walnut Cookies Author: Henry The Heath Hound Recipe type: Gluten-Free Cuisine: Dessert Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Print Chocolate Chip cookies that are GF! Submitted by Melissa Merritt Ingredients 1 and ½ cups of almond flour ½ cup chickpea flour ½ [...]
Gluten-free Peanut Butter Pumpkin Dog Treats Author: Henry The Heath Hound Recipe type: Gluten Free Cuisine: Dog Treats Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Print Gluten-free dog treats, pumpkin and peanut butter Ingredients 2½ cups of almond flour 1 teaspoon of cinnamon 2 eggs ½ teaspoon of salt 3 tablespoons [...]
Cauliflower “no-mac”-n cheese Author: Isabel de los Rios Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Print Great alternative to mac-n-cheese! My kiddos LOVE it! My daughter helped make the cheese sauce and was her favorite part This is a great meatless dish by itself or as a side dish with [...]
Mocha Snack Bites Author: Henry The Heath Hound Nutrition Information Serving size: 1 square Calories: 137 Fat: 1 Carbohydrates: 15 Protein: 17 Print Source:Metabolic Cooking Ingredients ¾ cup oatmeal ¼ cup oat bran 6 egg whites 1 scoop chocolate protein powder (I like biotrust low carb protein ) ½ teaspoon baking powder 1 teaspoon natural cocoa powder 1 tablespoon ground [...]
Pumpkin Pie Milkshake Author: Henry The Heath Hound Print Source: BioTrust Ingredients 2 scoops of all-natural BioTrust Low Carb Vanilla Protein 1 cup unsweetened almond milk ½ cup pumpkin puree 1 tsp cinnamon ½ tsp nutmeg stevia (to taste) 5 ice cubes Instructions Notes: Put all ingredients in a blender blend till smooth and enjoy! [...]
Fruit Smoothie Author: Henry The Health Hound Nutrition Information Serving size: ½ of Recipe Calories: 210 Fat: 2g Saturated fat: 1g Carbohydrates: 44g Sugar: 35g Sodium: 75mg Fiber: 3g Protein: 7g Cholesterol: 5mg Recipe type: Smoothie Print Source:Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes Ingredients 1 banana (large) 1 cup fresh peaches or strawberries 1 carton vanilla yogurt (8 ounces) 1⁄2 cup fruit [...]
20-Minute Chicken Creole Author: Henry THe Health Hound Nutrition Information Serving size: 1 cup Calories: 130 Fat: 3g Saturated fat: 0g Trans fat: 0g Carbohydrates: 19g Sugar: 7g Sodium: 230 mg Fiber: 2 g Protein: 9g Cholesterol: 20mg Print Source:Oregon State University Cooperative Extension Service Ingredients 1 tablespoon vegetable oil 2 chicken breast (whole, skinless, boneless) 1 can diced tomatoes (14½ oz., with juice) 1 [...]
Citrus Vegetables Author: Henry The Health Hound Nutrition Information Serving size: ¼ of Recipe Calories: 140 Fat: 2g Saturated fat: 0 Carbohydrates: 24g Sugar: 6g Sodium: 65 mg Fiber: 8g Protein: 5g Cholesterol: 0 Print Source:National Cancer Institute (NCI) Ingredients 2 tablespoons lime juice (fresh) 1⁄2 tablespoon olive oil 1⁄2 teaspoon oregano (fresh, chopped) 4 cups mixed vegetables such as zucchini, corn, and tomatoes (sliced, [...]
Quinoa Vegetable Salad Author: Henry The Health Hound Nutrition Information Serves: 4 Calories: 148 Fat: 4.5 Saturated fat: .6 Carbohydrates: 22.9 Sugar: 2 Sodium: 592mg Fiber: 2.7g Protein: 4.6 Cholesterol: 0 Recipe type: Main Cuisine: American Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Print By: JANELLECOLE “This is a wonderful dish – light and very tasty! My four kids (ages 2-7) [...]
