Can You Regulate Blood Sugar Naturally?

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  Diabetes has run rampant in our society today. The link between that and the obesity epidemic cannot be understated. The two go hand-in-hand just like burgers and fries! But there is another part of the diabetes epidemic that The Hound finds particularly distressing. Among many people that have acquired the disease because of their […]

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How To Eat When Forced to Eat Fast Food

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I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you’re forced to eat fast-food, here’s a tip to […]

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3 Quick Steps To Burn More Fat with Less Cardio

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 I can’t help but smile when I have clients come in for their first consultation with me and they tell me their cardio story. It’s the same thing every time: run, run, run, like a gerbil on a wheel, going nowhere and still not seeing the weight loss results they were hoping for. They have […]

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How “Healthy” Foods Could Be Making You Fat

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  You had a chicken Caesar salad (hold the croutons) with mineral water for lunch. An hour later, swamped at your office, you’re gassy and bloated. You feel like you’re going to bust out of your jeans, and you’re certain that hot new assistant is starring at your muffin top while he faxes at the […]

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How to Eat Fat to Lose Weight

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Believe it or not, you can incorporate fat into your diet – as long as it is the right kind of fat. There are several types of fat available to you and it is so important that you learn how and why bad fats are bad and good fats are good. Saturated Fats – Good […]

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The Hound’s Review of Body by Vi

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Henry’s rating 0.0 out of 5   Just as I am still ”shaken up” over my review of Shakeology, I came across another diet product that is much more about increasing Multi-Level Marketing (MLM) profits – than it is about reducing waistlines. This time the offender is Body by Vi, also known as, Visalus, or […]

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The Truth about Fruit and Vegetable Cleansing

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I get a lot of questions about cleansing and so do a lot of the trainers and bodybuilders that I know and work with. Cleansing is a big topic these days, with everyone looking for ways to reach optimal health and lose weight. Too often, people are looking for the fastest way to do these […]

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7 Strategies to Fail at Fat Loss & Fast Metabolism

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  Over the past decade, I’ve worked with some of the most challenging fat-loss clients. These folks do everything correctly. They eat cleanly, take the right nutrients, manage stress, get 7 – 9 hours of high-quality sleep, and combine burst training with weight resistance.   Despite their herculean efforts, they can’t hit their goal weight. […]

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The Incredible Benefits of Apple Cider Vinegar

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Apple cider vinegar is one of those extremely simple products that have a complex and powerful impact on our diets and on our health. I love these types of very basic products because they’re natural, they’re inexpensive and they’re readily available to anyone, which isn’t always true of a lot of other products that are […]

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The Hound Review of Shakeology

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Henry’s rating 3.5 out of 5  There is nothing new or earth shattering about a diet plan that uses meal replacement shakes. However, with a name like “Shakeology” – which literally means the “science of shakes”—I thought maybe this plan had more to offer then the Slimfast or Special K shakes you can find on […]

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