7 Reasons You Might Not Be Losing Fat

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You’ve ditched the sugar and get optimal protein at every meal, workout religiously, and take a multivitamin. Yet you get on the scales and nothing. Despite all your hard work, your jeans aren’t fitting any looser and your weight isn’t where you want it to be.   I’ve worked with numerous clients who struggle with […]

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Weight Loss, Obesity and Pregnancy

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Forgot that old excuse about “eating for two”, ladies. New evidence and recently released Guidelines suggest that being overweight during pregnancy carries just as many, and maybe even more health risks, as being obese any other time in your life.   The information and new guidelines were put out by the United Kingdom’s National Institute […]

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Dump the Milk for Strong Bones

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  Fueled by celebrity endorsements and massive amounts of money, the dairy industry pushes a relentless campaign to convince you that unless you meet your skim-milk quota, you’ll never get adequate amounts of calcium.   You’d never know from those ads, but you can get all your calcium without ever touching a glass of milk. […]

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The Health Hound Reviews Madagascan Green Coffee Beans

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  Henry’s Rating 5.0 of 5.0   Ahhh… sometimes there is nothing the Hound likes more than to kick back with a nice Cup of Joe.  I know, I know, the caffeine is not that great for you, but more and more studies have come out about the health benefits of coffee. In fact, many […]

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Digestive Bacteria and Weight Loss

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  If you recall one of The Hound’s recent posts on the health benefits of probiotics, you should remember how I discussed the idea of the ways a healthy intestinal bacteria balance can not only maximize overall health, but could also help you with weight loss. Well, it turns out two recent scientific studies proves […]

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You’re Not Drinking Enough Water. Here’s Why

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  Let’s talk numbers. Your body is about 70% water, though because you’re probably not drinking enough, your body might be down to 40 – 50%. Common signs of dehydration include dark urine, dry skin, headaches, and fatigue. But dehydration isn’t always so obvious and by the time you’re thirsty, you’re already dehydrated. For instance, […]

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A Weight Loss Gum?

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   I have heard about “Chewing the Fat,” but a chewing gum that could help you lose weight? I am not so sure about that. It’s called “Diet Burst” and it has been available for a while in UK and other parts of Europe. According to a recent company Press Release, “Diet Burst” will soon […]

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10 Strategies to Eat Healthy When You’re Traveling

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  You name a potential dietary-disaster situation on the road and I’ve probably experienced it!   Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there. Stranded at a roadside diner where every deep-fried thing on the menu came out of a famous butter-loving chef’s […]

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3 Tips for Natural Colon Cleansing

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There are a ton of pills, tonics, colonics and all kinds of products out there advertising that they’re the best product for cleansing your colon and ridding your body of toxins, excess wastes and all kinds of other nasty things. Most of those products are expensive and most of them are ineffective or just plain […]

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How Much Water Do You Really Need to Drink?

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Even people who pay a great deal of attention to their diets can be seriously under-hydrated or confused about how much water they need to drink each day. Proper hydration is essential for everything from muscle building to brain function, so you need to know that you’re supplying your body with all that it needs. […]

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