Soft Drinks, Soda and Weight Loss

0

Soda and other sugary soft drinks have been getting a bad rap for awhile, and in the opinion of this Hound Dog, rightfully so. Drinking soda is unhealthy on so many levels. If you are a soda drinker, one of the surest ways to lose weight is to cut out the sugary, sticky, “liquid candy.” […]

Continue

Add Before You Take Away: 5 Foods for Fast Fat Loss

2

Manufacturers often alter foods to make them appear healthier. You know the routine: reduced fat, low carb, less calories, 50% less sugar… The reality is a cookie is a cookie, period. (Yep, even that silly Cookie Diet.) Any time you remove something from a food, you’ve got to add something else. Manufacturers compensate low-fat yogurt, […]

Continue

Bust Through Training Plateaus With This Unique Training Method

0

Have you ever gotten to the point of not being able to push past a certain weight?  Have you reached a training plateau? Well, I’m about to bring you up to speed on a little known secret in the world of strength and conditioning that is sure to make you stronger and more explosive, allowing […]

Continue

5 Top “Health Foods” That Can Make You Fat, Sick & Unhealthy

2

1. “Light” coffee drinks. Starbucks can now make your caramel Frappuccino “lite” with less calories and fat. Don’t fool yourself, however, in to thinking it’s somehow healthier. To compensate for less fat, many of these drinks pack more sugar than their regular versions. Likewise, “light” coffee drinks you buy in convenience stores come loaded with artificial […]

Continue

Emotions, Mood, and Weight loss

0

You have all heard the expression, “you are what you eat.” A newly released study by the Consumer Reports National Research Center, may have us spinning that to “you are why you eat.” Diet and weightloss professionals have long pointed to the link between emotions and food to explain everything from stress overeating to eating […]

Continue

Is Mindful Eating Key To Weightloss?

0

You have all heard the term “Mind Your Own Business.” Well there has been a new trend in the last year or so that puts a spin on that phrase to “Mind Your Own Fitness!” It is all about “mindfulness” and health. You can learn a lot more about this concept in a book coincidently […]

Continue

Colon Cleansing Strategies That Don’t Stink

0

Colon cleansing is an important component to your overall health.  The reason is that over time, your colon (large intestine) can become “clogged” due to poor food choices and chronic stress imposed upon the digestive organs. Eventually the intestines will fail to function properly, resulting in constipation, impaired nutrient absorption, and toxic build up in […]

Continue

Avoid Colds & Flu This Winter with These 5 Strategies

0

You’ve confidently avoided the nasty flu that forced half your coworkers to call in sick last month, but your receptionist’s hacking cough and sniffling signal doom that you’ll soon succumb to whatever virus she has. Take control now and you’ll minimize your risk. You can’t completely become virus-proof, but with these 5 strategies you’ll be […]

Continue

Does Being Obese Increase Your Chances For Cancer?

0

 We all know being overweight isn’t exactly a healthy shape to be in. Conventional medical science has linked obesity to several diseases including diabetes, high-blood pressure, and heart disease. Being overweight also leads to multitudes of other health problems, and for a longtime it has been postulated that obesity can lead to some forms of […]

Continue

Nutrition Secret for New Year Health

0

The holiday season is behind us and the New Year is now here. And with that comes the peak of flu season. Why is it that most people tend to get sick right after New Year’s with the peak of flu season occurring in late January? And what can you do to prevent feeling under […]

Continue