You Need More

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I really want you to succeed in improving your health and building your wealth, but we know that you need more than just the world’s best nutrition and career advice from experts like Isabel De Los Rios and Brian Tracy. You also need support and accountability, and even a little tough love (all of which […]

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A Goodie Bag That’s Not So Good

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My Favorite Healthier Substitutions for Common “Health” Foods If you’ve been following along with some of my most recent posts you know that just last Tuesday (one week ago) I got gum graft surgery. If you’ve never heard of it that’s probably a good thing as it’s not something I wish on anyone. Gum graft surgery is […]

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Ab Definition Comes From the Back

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert   One thing that most people who train for improved abs do not realize is that they need to train their backs at the same time. Without having a proper balance between abdominal and low back strength, there is a change […]

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How to Fight Fat With 3 Unique Veggies

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A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn stomach fat… Chemicals […]

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12 Budget-Minded Food Strategies for Fast Fat Loss

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On The Virgin Diet, you’ll center your meals on lean clean protein, lots of leafy greens, high-fiber starches like sweet potatoes and legumes, good fats like nuts, seeds, and avocado, and berries. I designed The Virgin Diet to be practical, easy to use even if you’re stranded at the airport or at your in-laws, and […]

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The Dumbbell Advantage Story

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I remember the first time I ever worked out with dumbbells… I really had no idea what I was doing.  There I am standing in the middle of a gym by the dumbbell rack, trying to choose the right weight and having no idea what I’m really supposed to do.  I swear that everyone in […]

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Does Coconut Oil Help with Fat Loss?

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I am sure that you have all heard about the benefits of cooking with and consuming olive oil, but have you been exposed to the amazing health benefits of coconut oil? Many countries, especially those in Asia and the Pacific Islands, consider the coconut as “The Tree of Life” due to its extensive history as both […]

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Heath Hound Review of Formula 50 Diet Book & Plan

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Henry’s rating 2.5 out of 5   “What up Dog?” That’s what this Hound thought when he heard about superstar rapper 50 (Fiddy) Cents new fitness book and diet plan. Take one look at Fiddy, and there is no denying he is ripped and in great shape, but does that give him “cred” to write […]

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One Thing To Do No Matter What

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one thing to do no matter what

It was a story of tragedy, commitment, perseverance, inspiration, success, disappointment, redemption, and ultimately, heartbreaking courage. He was the most intense and passionate speaker I had ever watched. And it was no wonder he was an Olympic champion with a world-famous work ethic and dedication to success. Today, he remains an almost unparalleled legend in […]

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How Sleep Impacts Your Fat Burning Hormones & 7 Strategies for a Great Night’s Sleep

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Your neighbor’s barking dog, along with the construction crew down the street (which seems to be working 24 hours a day), kept you tossing and turning till 3 a.m. last night. Is it a coincidence that the scales aren’t budging this morning, even though you just perfectly completed cycle 1 of The Virgin Diet? Research […]

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