Gluten Free Chocolate Chip Peanut Butter Walnut Cookies!

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Submitted by Melissa Merritt Gluten-free Chocolate Chip Peanut Butter Walnut Cookies Recipe Type: Gluten-Free Cuisine: Dessert Author: Henry The Heath Hound Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 12 Chocolate Chip cookies that are GF! Submitted by Melissa Merritt Ingredients 1 and 1/2 cups of almond flour 1/2 cup […]

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Gluten Free Peanut Butter Pumpkin Dog Treats

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  Gluten-free Peanut Butter Pumpkin Dog Treats Recipe Type: Gluten Free Cuisine: Dog Treats Author: Henry The Heath Hound Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 24 Gluten-free dog treats, pumpkin and peanut butter Ingredients 2 1/2 cups of almond flour 1 teaspoon of cinnamon 2 eggs 1/2 teaspoon […]

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Vanadium

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A trace mineral, the hope for vanadium is that it can help regulate blood glucose levels. Unfortunately, the jury is still out. The idea is this… if higher than normal blood glucose levels lead to your body signaling hunger sooner OR craving sugar, than maybe vanadium can help you lose weight. It’s a stretch at […]

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Yohimbe root

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Increases blood flow to sexual organs, so it’s often used in “natural” impotency products. YohimbineIt also acts as a stimulant, so it’s also used in weight loss products (SlimQuick Extreme for one). Contraindications: Should not be used by women or people with high blood pressure, heart disease, renal disease, or liver problems. May cause anxiety […]

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Yerba Mate

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The leaves of this South American plant are used to make tea. It contains many phytochemicals and it may also suppress appetite. It contains the same amount of caffeine as coffee, but some claim it doesn’t cause the same jittery feeling unless combined with additional caffeine. Contraindications: Caffeine sensitive individuals should avoid Yerba Mate.

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White Willow Bark

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Aspirin was derived from similar compounds contained in white willow. White willow has been used as a pain reliever in traditional medicine, but if you’ve been advised to avoid aspirin (due to a blood condition or medicine), stay away from white willow. Why is it included in weight loss products? It stimulates other ingredients like […]

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Wintergreen

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Great for relieving pain and reducing inflammation, especially when used in a cream form externally for sore muscles. Why would it be in a weight loss product? It increases circulation, making some of the other ingredients more potent. Not always a good thing! Amount needed: N/A Found in: Force Factor Ramp Up

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Water plantain

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Water plantain is used in weight loss supplements and herbal tonics for its diuretic and diaphoretic (promotes sweating) properties. It produces water weight loss. Studies: No studies could be found on the benefits of water plantain for weightloss. Contraindications: If you are already taking prescription diuretics, you should consult with your healthcare provider before using […]

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Valerian Root

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First of all, this can be a potent guy so avoid alcohol. Valerian root acts like a sedative, so it’s great for anxiety and improving a nervous mood. It can also help you fall asleep. It may even help relieve pain. Valerian root increases serotonin release which calms the body. It also may have an […]

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Sage

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Sage can reduce sweating and it also may help problems with estrogen deficiencies such as during menopause or after a hysterectomy. In terms of weight loss, there’s really no positive effect on fat burning, appetite control or other factors in weight loss. Amount needed: N/A

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