Ab Definition Comes From the Back

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert   One thing that most people who train for improved abs do not realize is that they need to train their backs at the same time. Without having a proper balance between abdominal and low back strength, there is a change […]

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Health Hound Review of Hypnosis and Weight Loss

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Henry’s rating 2.5 out of 5   When you think of hypnosis, is the first thing that comes to your mind is an image of a guy with a pocket watch?  One who is going to make you run around and act like a chicken?  Well, think again! While that may be wildly entertaining, hypnosis […]

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How to Fight Fat With 3 Unique Veggies

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A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn stomach fat… Chemicals […]

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12 Budget-Minded Food Strategies for Fast Fat Loss

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On The Virgin Diet, you’ll center your meals on lean clean protein, lots of leafy greens, high-fiber starches like sweet potatoes and legumes, good fats like nuts, seeds, and avocado, and berries. I designed The Virgin Diet to be practical, easy to use even if you’re stranded at the airport or at your in-laws, and […]

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The Dumbbell Advantage Story

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I remember the first time I ever worked out with dumbbells… I really had no idea what I was doing.  There I am standing in the middle of a gym by the dumbbell rack, trying to choose the right weight and having no idea what I’m really supposed to do.  I swear that everyone in […]

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Make Lower Abdominal Fat Your Primary “Go To” Energy Source with Advanced Depletion

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  FREE Rapid Fat Loss Update ForFriends of Henry the Health Hound The Holy Grail of FIXING A Broken Metabolism: Make Lower Abdominal Fat Your Primary “Go To” Energy Source with Advanced Depletion By: Shaun Hadsall If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, or […]

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The 7 WORST Exercises to NEVER Do

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These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body! by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program: Abs Strength Guide Exercise is meant to help you, right? Unfortunately, there are certain “exercises” in the gym that cause […]

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The Health Hounds New Method For Six Pack Abs

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Slow abs training is now over. It’s time for a new era. Training for six pack abs takes strategy. Understanding how to properly utilize your abs as stability muscles in all exercises will quickly improve your six pack abs training results. However, in order to be able to utilize your abs to their full capacity, […]

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