Fitness Tips and Tricks

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By Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficacy of each workout, and improve outcome in less time. In order to succeed with fitness goals, […]

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3 Tips for Natural Colon Cleansing

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There are a ton of pills, tonics, colonics and all kinds of products out there advertising that they’re the best product for cleansing your colon and ridding your body of toxins, excess wastes and all kinds of other nasty things. Most of those products are expensive and most of them are ineffective or just plain […]

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Sleep and Weight Loss

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There has been a lot of study of the link between sleep and weight loss or weight gain. On the one hand, logic seems to say that sleeping too much implies a degree of laziness, which is often linked to obesity. Then there is the flip side of the coin – science has long known […]

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Exercise Time Management

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Finding time to exercise is about as difficult as cutting a penny with plastic scissors for most people. The truth is: it’s easy after you get started. Exercise time management requires blocking off exercise as part of […]

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Score A Date with That Hot Server? Remember these 5 Words

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  Easiest way for a guy to win a date with that hot barista who always remembers his name and gives him an extra shot of espresso? Compliment her with the right words. The Dental Care Plus Implant Centres conducted a study that asked 2,000 men and women about the best and worst compliments to […]

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Balance and Exercise

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert If you don’t have control over your center of mass, you’ll never have control over movement. This means that every time you lift weights, you are lifting in a different pattern, or at least you might be. In order to improve […]

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How Much Water Do You Really Need to Drink?

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Even people who pay a great deal of attention to their diets can be seriously under-hydrated or confused about how much water they need to drink each day. Proper hydration is essential for everything from muscle building to brain function, so you need to know that you’re supplying your body with all that it needs. […]

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Health and Fitness Versus Fat Loss

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Neuro Metabolic Fat Loss & Fitness Expert Health and fitness workouts are vastly different from fat loss workouts. A fat loss workout requires alternating intensities, extremely high heart rates, and maximal exertion for best results. Health and fitness workouts, on the other hand, require increased endurance, decreased rest periods, and increased reliance on a steady […]

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How “Healthy” Foods Could Be Making You Fat

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  You had a chicken Caesar salad (hold the croutons) with mineral water for lunch. An hour later, swamped at your office, you’re gassy and bloated. You feel like you’re going to bust out of your jeans, and you’re certain that hot new assistant is starring at your muffin top while he faxes at the […]

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Use the Power of Simplicity to Heal

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By Paul R. Scheele, Ph.D. When you suffer from illness and pain, one of the biggest challenges is just sorting through an increasingly complex system of medical therapies and alternative practices to find the relief and healing you seek. But healing needn’t be difficult. In truth, says Spring Forest Qigong master Chunyi Lin, the most […]

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