Rapid Weight Loss

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One way to achieve rapid weight loss is through a low carbohydrate or no carbohydrate diet. What does this mean, exactly? Well, according to the Mayo Clinic, a low carb diet is a diet that limits carbohydrates such as breads, grains, rice, starchy vegetables and fruit, but encourages the consumption of protein and fat. While […]

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Weight Loss Plans

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If you’re in the market for weight loss plans, you might think of trying resistance training and cardiovascular exercise. The best way to lose weight is by combining the two. This combination will allow you to burn body fat and see your muscles as they tone. Additionally, these two components will help to increase your […]

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Fast Fat Loss

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Fast weight loss is on everyone’s mind, however, it seems that no one really knows how to achieve it. You may know that you cannot spot reduce fat. The fat will only come off by doing overall cardiovascular exercise. What is the best way to do this? Fast weight loss can be achieved through targeting […]

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Weight Loss Tips

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One of the best weight loss tips is to eat breakfast. Did you know that by skipping breakfast you could be increasing your risk of obesity by 450%? That is a fact. This is why everyone who is trying to lose weight or maintain their weight loss should belly up to the bowl every morning […]

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How To Triple Your Fat Loss Workout Results In Half The Time… Or Less!

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Do you want to know how to triple the results you get from your fat burning workouts?  In half the time?  Or less? OK, I agree, that’s a silly question.  Of course you would! So if you somehow manage to finish this entire article, a near miracle in today’s world of information overload, you’ll be […]

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Working Out Doesn’t Mean You Can Eat More!

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Sure, you’re saying, I know that Henry! I’m a smart person, I understand that just because I did a half hour on the treadmill, it doesn’t mean that I can eat anything I want for dinner…but do you really understand that? How many people have you heard say, “I worked out today! I am going […]

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Henry, Why Should I Lift Weights?

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Everyone asks me that. Women seem especially concerned about lifting weights, since they don’t want o ‘look like a guy’. Ladies, first let me tell you, there is really no danger of that! Nudge, nudge. Wink, wink. Okay, kidding aside, it’s true. Women don’t have the testosterone we males do. So, nature just won’t let […]

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Do you really NEED a diet pill?

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Hey Everyone, I’ve been busy putting together some ingredient lists of popular diet pills so you can avoid being the victim of a scam. FLASH UPDATE: The ingredients list is now complete (but I should mention that I’m adding to it all the time) and you can access it by clicking here. Man, I have […]

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