Can you be Fat and Be Fit?

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It has long been said by medical professionals and many health advocates, this Dog included, that hauling around a few extra pounds increases your risk of cardiovascular disease, high blood pressure, diabetes and other “metabolic conditions. For the most part that is true, but I was recently made aware of a few studies that seem […]

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Eight Power Points to Real and Lasting Weight Loss

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Everybody wants to know what the secret is to real, permanent, and healthy weight loss. They will spend a lifetime, and often a fortune on pills and powders, useless late night infomercial gut busting devices, all in an attempt to learn “The Secret.” OK, The Hound will tell you “The Secret” — there is no […]

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Inspirational Jacqui McCoy Loses Half of Her Body Weight – The Right Way

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Guest Post by Steve Goodman At 30 years old and 355 pounds West Palm Beach Florida woman, Jacqui McCoy was the definition of morbidly obese. Despite the other obvious health risks that being so overweight presented to Jacqui, she desperately wanted to be a mom. Convinced that her inability to conceive was linked to her […]

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Strength Training Could be the Key to Long-Term Weight Loss

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How often have you used a diet, any diet, even one recommended by the Health Hound only to lose the weight you wanted in the beginning, and then put it all back on again few months later? It’s called the “Yo-Yo” effect, and its very common. There are many ways diet gurus have suggested to […]

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What Will Help Me Lose Weight ?

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The Health Hound Sniffs Out the Truth About Dieting and Weight Loss Take a look at the gorgeous curves and washboard abs gleaming out at you from the cover of any number of men’s and women’s magazines on the newsstands, and you probably think to yourself, what will help me lose weight, and look like […]

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The 7 WORST Exercises to NEVER Do

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These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body! by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program: Abs Strength Guide Exercise is meant to help you, right? Unfortunately, there are certain “exercises” in the gym that cause […]

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Stretch Marks and Weight Loss

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Did you know that when you have rapid weight loss, you actually cause your body to create stretch marks? It’s true. The striae on your body come from rapid weight can and weight loss, so if you do lose a great deal of weight it will show in your skin. How can you remove these […]

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Weight Loss Program

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Looking for an effective weight loss program? There are many different choices out there, but which one will work best for you? One of the best is a boot camp. Boot camps are one of the best weight loss programs for those who want to get in shape and lose weight. These classes and programs […]

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Weight Loss Products

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When you start trying to lose weight, you’re going to want to purchase some weight loss products that will help you along your journey. Things such as resistance bands, dumbbells, DVDs, home gym equipment and the like are some things you should look for. Cardiovascular exercise will help you burn calories, and the weight loss […]

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Weight Loss Plan

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In need of a weight loss plan? There are many types to choose from? Will you go on a fad diet? Choose weight loss supplements, like diet pills? Or start a new exercise regimen? With all the choices out there, it can be hard to decide. One safe, effective and fun weight loss plan is […]

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