Fitness Tips and Tricks

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By Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficacy of each workout, and improve outcome in less time. In order to succeed with fitness goals, […]

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Exercise Time Management

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Finding time to exercise is about as difficult as cutting a penny with plastic scissors for most people. The truth is: it’s easy after you get started. Exercise time management requires blocking off exercise as part of […]

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Balance and Exercise

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert If you don’t have control over your center of mass, you’ll never have control over movement. This means that every time you lift weights, you are lifting in a different pattern, or at least you might be. In order to improve […]

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3 Quick Steps To Burn More Fat with Less Cardio

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 I can’t help but smile when I have clients come in for their first consultation with me and they tell me their cardio story. It’s the same thing every time: run, run, run, like a gerbil on a wheel, going nowhere and still not seeing the weight loss results they were hoping for. They have […]

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Health and Fitness Versus Fat Loss

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Neuro Metabolic Fat Loss & Fitness Expert Health and fitness workouts are vastly different from fat loss workouts. A fat loss workout requires alternating intensities, extremely high heart rates, and maximal exertion for best results. Health and fitness workouts, on the other hand, require increased endurance, decreased rest periods, and increased reliance on a steady […]

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How to Eat Fat to Lose Weight

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Believe it or not, you can incorporate fat into your diet – as long as it is the right kind of fat. There are several types of fat available to you and it is so important that you learn how and why bad fats are bad and good fats are good. Saturated Fats – Good […]

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Health Fitness – Exercises Meant to Improve Your Health

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  Health and fitness results are difficult to achieve if you don’t have a targeted as specific plan from the start. A properly guided exercise program involves goal setting, correct methodology, and a large variety of exercises from which to choose. Below, you will find guidelines to help you in each one of the above […]

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7 Strategies to Fail at Fat Loss & Fast Metabolism

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  Over the past decade, I’ve worked with some of the most challenging fat-loss clients. These folks do everything correctly. They eat cleanly, take the right nutrients, manage stress, get 7 – 9 hours of high-quality sleep, and combine burst training with weight resistance.   Despite their herculean efforts, they can’t hit their goal weight. […]

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Lose that Stubborn Belly Fat Quickly!

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By Kareem Samhouri, DPT   Losing stubborn belly fat can be challenging if you are not living with the correct lifestyle modifications. Stress management techniques, regular exercise, and a decent diet are necessary strategies to ever achieve the flat stomach and toned abs that you are seeking. Many people realize the importance of exercise, but […]

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5 Moves to Lose Belly Fat and Build Awesome Abs

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  By Yuri Elkaim, BPHE, CK, RHN   If you’ve spent countless hours doing innumerable crunches and still can’t see any results in your abs, you’re not alone. Crunches can build and tone your abs, but they won’t do anything about shedding belly fat.     Why Crunches Don’t Do the Job…..   You can […]

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