Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert People want to know the fastest way to get in shape.
  They want shortcuts… the easy way out.  Those people…Just kidding… are you serious?  Who wouldn’t want results 
as fast as humanly possible? Isn’t that the point of working
 out anyway. […]

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Workout Technology (TM) – The Evolution Of Fitness

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  by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well) But the principles remain the same… Build cardiovascular endurance Burn […]

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The Secret To Easy Workout Success

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert   Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater detail: Access points – these are like pivot points, or areas in your body that take maximum strain, but they can withstand […]

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How Muscle Works And Why You Get Knots

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited. Functional flexibility, or flexibility as it relates to movement and muscle health, […]

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The 7 WORST Exercises Ever!

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by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program:  Abs Strength Guide Did you know that these 7 exercises (which are popular with most workout enthusiasts) could actually be HARMING your body? Exercise is meant to help you, right? Unfortunately, there are certain “exercises” in the […]

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Fat Loss Vs Weight Loss

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Understanding the difference between fat loss and weight loss is a critical component in any fitness program. Many people confuse the number on the scale with their fitness level, although this can be quite misleading at times. […]

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The Best Abs Diet

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Two of the biggest concerns most people have when it comes to their bodies is losing excess belly fat and getting flat abs. Most of us consider abs to be the markers of fitness, whether that’s true or not, and getting great abs is usually one of the top priorities of anyone that I speak […]

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Lose Belly Fat Through Exercise

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Losing belly fat through exercise is not as easy as people make it seem. The truth is, your body will lose fat from every place you do not want, first. It is very difficult to lose fat […]

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Six Pack Abs Made Easy

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  by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Have you ever considered doing every exercise on an unstable surface, as to train your core at all times? My belief is that this is the fastest way to gain six pack abs with the least amount of effort. In […]

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How to Choose the Best Running Shoes

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There are so many running shoes on the market and many of them are very expensive, especially if you’re on a tight budget. I’d like to explain how to choose the best running shoe for your needs and also tell you about two excellent running shoes that I recommend among the different types you can […]

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