Use the Power of Simplicity to Heal

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By Paul R. Scheele, Ph.D. When you suffer from illness and pain, one of the biggest challenges is just sorting through an increasingly complex system of medical therapies and alternative practices to find the relief and healing you seek. But healing needn’t be difficult. In truth, says Spring Forest Qigong master Chunyi Lin, the most […]

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13 Reasons Soy is A Giant Health-Food Scam

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by JJ Virgin Manufacturers have puzzlingly positioned soy as a healthy alternative to meat, dairy, and other foods, evidenced by endless varieties of fake hamburgers, soy ice cream, and other Frankenfoods.   As a result, people develop a halo effect and think that double-fudge soy ice cream is somehow healthier than regular ice cream.   […]

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Health Hound Review of Hypnosis and Weight Loss

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Henry’s rating 2.5 out of 5   When you think of hypnosis, is the first thing that comes to your mind is an image of a guy with a pocket watch?  One who is going to make you run around and act like a chicken?  Well, think again! While that may be wildly entertaining, hypnosis […]

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The Health Hound Review of Saffron Extract

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Henry’s rating 3.5 out of 5   Guess I am showing my age a bit, but I remember in the song “Mellow Yellow” how 60’s icon Donavan sang “I’m just mad about saffron…” at the time most people thought he was “tripping” but maybe he was on to something! Saffron, is a popular spice used […]

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How Sleep Impacts Your Fat Burning Hormones & 7 Strategies for a Great Night’s Sleep

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Your neighbor’s barking dog, along with the construction crew down the street (which seems to be working 24 hours a day), kept you tossing and turning till 3 a.m. last night. Is it a coincidence that the scales aren’t budging this morning, even though you just perfectly completed cycle 1 of The Virgin Diet? Research […]

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Fighting Fat Boosts the Brain

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If you are a regular reader of the Hound, then you know that eating right and exercising is a smart thing to do. But did you know that losing weight and getting in shape could actually make you smarter? It’s true – fitness gurus have long known of the “mind-body” connection when it comes to […]

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Health Benefits of Yoga Nidra

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When you think of yoga you think of stretching and twisting, bending and moving into positions more akin to a pretzel – or at least a cat – than a Hound Dog. And yeah, there are some positions in traditional yoga that if The Hound could ever get himself into, would probably require a Rescue […]

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Health Benefits of Progressive Muscle Relaxation

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“Just relax,” “Mellow-out,” “Take a chill-pill…” Good advice. Both eastern and western medical practices all recognize the toll stress takes on your health. But in these frenetic 24/7, digital, always on, times, finding ways to relax can be – pretty stressful! But a friend of the Hound’s recently returned from a retreat where he discovered […]

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