The Best Abs Diet

abs
Two of the biggest concerns most people have when it comes to their bodies is losing excess belly fat and getting flat abs. Most of us consider abs to be the markers of fitness, whether that’s true or not, and getting great abs is usually one of the top priorities of anyone that I speak… Continue..

How to Choose the Best Running Shoes

running shoes
There are so many running shoes on the market and many of them are very expensive, especially if you’re on a tight budget. I’d like to explain how to choose the best running shoe for your needs and also tell you about two excellent running shoes that I recommend among the different types you can… Continue..

The Real Deal on the Master Cleanse

master cleanse
The Master Cleanse (or Lemonade Cleanse) has been around for several years and its popularity gets resurrected every few years or so. This seems to be one of those years, so now is a good time to address what it is, why it’s so popular and why it is not a weight loss solution. What… Continue..

3 Tips for Natural Colon Cleansing

water bottle
There are a ton of pills, tonics, colonics and all kinds of products out there advertising that they’re the best product for cleansing your colon and ridding your body of toxins, excess wastes and all kinds of other nasty things. Most of those products are expensive and most of them are ineffective or just plain… Continue..

How Much Water Do You Really Need to Drink?

water bottle
Even people who pay a great deal of attention to their diets can be seriously under-hydrated or confused about how much water they need to drink each day. Proper hydration is essential for everything from muscle building to brain function, so you need to know that you’re supplying your body with all that it needs.… Continue..

The Truth about Fruit and Vegetable Cleansing

fruit and veg cleanse
I get a lot of questions about cleansing and so do a lot of the trainers and bodybuilders that I know and work with. Cleansing is a big topic these days, with everyone looking for ways to reach optimal health and lose weight. Too often, people are looking for the fastest way to do these… Continue..

The Incredible Benefits of Apple Cider Vinegar

apple cider
Apple cider vinegar is one of those extremely simple products that have a complex and powerful impact on our diets and on our health. I love these types of very basic products because they’re natural, they’re inexpensive and they’re readily available to anyone, which isn’t always true of a lot of other products that are… Continue..

5 Moves to Lose Belly Fat and Build Awesome Abs

abs
  By Yuri Elkaim, BPHE, CK, RHN   If you’ve spent countless hours doing innumerable crunches and still can’t see any results in your abs, you’re not alone. Crunches can build and tone your abs, but they won’t do anything about shedding belly fat.     Why Crunches Don’t Do the Job…..   You can… Continue..

Bust Through Training Plateaus With This Unique Training Method

training
Have you ever gotten to the point of not being able to push past a certain weight?  Have you reached a training plateau? Well, I’m about to bring you up to speed on a little known secret in the world of strength and conditioning that is sure to make you stronger and more explosive, allowing… Continue..

Colon Cleansing Strategies That Don’t Stink

dont stink
Colon cleansing is an important component to your overall health.  The reason is that over time, your colon (large intestine) can become “clogged” due to poor food choices and chronic stress imposed upon the digestive organs. Eventually the intestines will fail to function properly, resulting in constipation, impaired nutrient absorption, and toxic build up Continue..

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