Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression

dumbbells
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert People want to know the fastest way to get in shape.
  They want shortcuts… the easy way out.  Those people…Just kidding… are you serious?  Who wouldn’t want results 
as fast as humanly possible? Isn’t that the point of working
 out anyway.… Continue..

Workout Technology (TM) – The Evolution Of Fitness

running shoes
  by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well) But the principles remain the same… Bui Continue..

Pain Relief That Lasts: 3 Top Pain Relief Strategies

muscle knots
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert There are 3 main types of pain, and each one has a slightly different pain-relief process: Acute pain – recent onset (last 72 hours) Residual pain – between 72 hours and 6 months Chronic pain – 6 months or more Let’s… Continue..

The Secret To Easy Workout Success

dumbbell
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert   Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater detail: Access points – these are like pivot points, or areas in your body that take maximum strain, but they can withstand… Continue..

Program Yourself To Lose Fat – Body Restoration Fat Loss

fat loss
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle.  Your body needs to understand that it’s time to shape itself, shed fat, and build… Continue..

How Muscle Works And Why You Get Knots

muscle knots
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited. Functional flexibility, or flexibility as it relates to movement and muscle health,… Continue..

3-Step Stress Release Plan

relax
      Let’s face it – stress sucks. Our bodies manifest stress as pain, headaches, nervous energy, and even fat storage. Chronic increases in stress level often result in higher cortisol levels, lower DHEA (a calming hormone in your body), and increased storage of belly fat. From an evolutionary standpoint, this makes a lot… Continue..

The 7 WORST Exercises Ever!

don't do
by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program:  Abs Strength Guide Did you know that these 7 exercises (which are popular with most workout enthusiasts) could actually be HARMING your body? Exercise is meant to help you, right? Unfortunately, there are certain “exercises” in the… Continue..

Fat Loss Vs Weight Loss

fat loss
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Understanding the difference between fat loss and weight loss is a critical component in any fitness program. Many people confuse the number on the scale with their fitness level, although this can be quite misleading at times.… Continue..

Lose Belly Fat Through Exercise

sodaweightloss
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert                 Losing belly fat through exercise is not as easy as people make it seem. The truth is, your body will lose fat from every place you do not want, first. It is very difficult to lose fat… Continue..

Older Posts ->