Ashwaganda

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Also known as Indian ginseng and winter cherry, ashwagandha can boost energy by improving nervous system vitality. It can increase physical stamina and improve sexual function. It also has anti-inflammatory and antioxidant properties and can improve overall health.

Contraindications: Should not be used during pregnancy or breastfeeding. Should not be taken with sedatives as it may increase the effect of the sedative.

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