Fruit Smoothie
by Henry Hound on October 19, 2012
Fruit Smoothie
Author: Henry The Health Hound
Nutrition Information
- Serving size: ½ of Recipe
- Calories: 210
- Fat: 2g
- Saturated fat: 1g
- Carbohydrates: 44g
- Sugar: 35g
- Sodium: 75mg
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
Recipe type: Smoothie
Source:Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Ingredients
- 1 banana (large)
- 1 cup fresh peaches or strawberries
- 1 carton vanilla yogurt (8 ounces)
- 1⁄2 cup fruit juice
Instructions
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
- For Extra Protein try adding a scoop of BioTrust Low Carb
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