Fruit Smoothie

Fruit Smoothie
Nutrition Information
  • Serving size: ½ of Recipe
  • Calories: 210
  • Fat: 2g
  • Saturated fat: 1g
  • Carbohydrates: 44g
  • Sugar: 35g
  • Sodium: 75mg
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 5mg
Recipe type: Smoothie
Source:Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
  • 1 banana (large)
  • 1 cup fresh peaches or strawberries
  • 1 carton vanilla yogurt (8 ounces)
  • 1⁄2 cup fruit juice
  1. Put all ingredients in a blender.
  2. Blend on high until smooth.
  3. Pour into 2 glasses. Serve right away.
  4. For Extra Protein try adding a scoop of BioTrust Low Carb


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