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I had gotten a link awhile back to a nutritionist's website. He had a video where he was showing a model of fat to a reporter. It was a big yellow clump. Who was he and do you still have that link?
I think it's Ab Strength Guide. The link is: http://drkinstitute.com/cmd.php?Imp=5161715 go down and click the big blue button to go to next page.
Have you ever reviewed Amberen? I'm curious about their claims. Thanks.
I'm wondering about SF - Skinny Fiber. The ingredients seem good and healthy but it is a MLM company and that makes me skittish. Please let me know what you think
Thanks, Sharon, for the suggestion--I've not heard of this one. Will look into it!
Hi. Wondering if you've looked into hyaluronic acid for joint pain. I have used it for a couple of years now because it nearly eliminates pain in my left knee. I use Purity Products H.A., but am wondering if you know of a less expensive brand that effective. I tried one and it was completely ineffective for me. I realize there are no hard core studies on H.A. taken orally -- there has only been serious research on the injectable H.A., with pretty good results -- but as this must be the case with many supplements you look into, I thought I'd see if you've looked into anecdotal evidence of its efficacy. I'd like to be able to tell people more than just "it helped me." Thanks so much. Looks like you're doing great work here. Much appreciated.
Thanks for your comment! I have not looked into hyaluronic acid for joint pain, thanks for the tip!!
You're very welcome.
I HAVE JUST GOTTEN "PURE LIFE 1000" THEIR CLAIMS ARE GREAT, BUT IS IT TRUE..RIGHT OFF THEY WERE SUPPOSE TO SEND ME 1 EXTRA BOTTLE OF DROPS FOR SIGNING UP AND PAYING. BUT THE EXTRA NEVER CAME.. HOPE THIS IS NOT AN OMEN.
Is this Pure Slim 1000?
This is a new one for me. I'm going to look them up ASAP! Good luck, and keep us all updated!
What about Sportron supplements? Have you ever checked into those? They claim to be absorbed by the body just like real food, making their supplements superior? Just wondering if this is really accurate?
I haven't heard of these, Jaime, but you can bet I'm looking into them now! Thanks!
Have you heard of Cellucor Super HD? The GNC guy suggested it, but I didn't want to pay their price. I ordered it through drugstore.com. I've read plenty of reviews, I just don't know if it is for me. I don't expect big weight loss results (I really just want to get through the holidays without excess weight increase). What is your opinion?
I have not reviewed it, but will add it to my list! Thanks for the suggestion!
Have you found out anything about this Green Coffee Bean for weight loss?
Does it really work?
Thank you for this post. I was actually considering ordering and decided I better check this website for any reviews. I'm curious as well.
Have you researched Juice Plus whole food supplements?
Do you have any information about the Amberen program for menopause?
What have you heard about Flawless Raspberry Ketones for weight loss?
Check out my review: http://www.healthhound.org/raspberry-ketone/
Very informative web site, thanks for doing this.
I was wondering if you have ever researched the Charger system by Complete Nutrition?
Also wondered if you have any info on causes/corrections to help Tinnitus?
I am wondering if the reason i don't feel good is because of a yeast overgrowth and are there other kinds of yeast that could grow in the small bowel, or is candida the only one.
Currently taking Lipo-Flavonoid Plus for 1 week. Question: What are medications that may cause tinnitus? I currently take so many to include Fish Oil that I read may be one of the causes of Tinnitus. Thanks, Ed (DeBary, Florida)
Why does our Government allow these scams to continue? We have so many laws that restrict our freedoms yet you can steal money thru lies and halftruths forever and nobody does anything. THIS DOES NOT HAPPEN IN OTHER COUNTRIES LIKE GREAT BRITAIN OR EVEN CANADA,Why? Because their government puts their people first not business.
I work 3rd shift and always struggle with finding correct times to work out/eat meals and take supplements at certain times. I often sleep in the morning when I get home and again at night before work. Any suggestions you can give me are appreciated.
Hi Henry, I realize the product that I was interested in was Keranique system for thinning hair. Is it possible for the hair to be restored and actually increase in volume. And if so is there any side effects? Does it require perpetual use?
Sorry if a partial comment thread got posted in part only--it was me--pushing the wrong buttons. I wanted to say thanks for the splash of cold water about Nopalea. Out of desperation, I was actually considering the idea of a purchase--just to see. I would not have gone through with it (I like to think) because I know better. I wonder if these people were or are associated with Amway--the spiel seems familiar. Anyway, I am thinking that there are reasonable facsimiles to be found at the Health Store and that in combination with other fruits and veggies, herbs and roots, it might help a little ... as an adjunct--but not as an essential element to the overall progress of alleviating chronic inflammation, fatigue and various other afflictions associated now, with inflammation.
I was wondering what you have heard about the XFLD program. I sent for it, paid half the money and have not received it. So far attempts to contact have been unanswered.
I'm a retired "mature" person with a degree in premed bio and a chem minor. I agree totally with your weight assessment and treatise on betalains. We all look for the lifesavers - especially since creationism may be the real truth. Tell these clowns to ask the Mayans. They knew more than us and were smart enough to leave before the end.
Want to purchase the Bowflex Treadclimber TC10...should I invest that kind of money over $2,000? Need to get off the couch and move and lose
out of all the investigations on your site which one is the best in your opinion?
Does the product Keratin shampoo and conditioner really restore loss of hair . And if so what are the side effects.
I believe keratin is used in straightening or strengthening of the hair. From an online source, I've found that: 'keratin refers to a family of fibrous structural proteins. Keratin is the key of structural material making up the outer layer of human skin. It is also the key structural component of hair and nails.' I've never heard of it for restoring hair loss, though.
Any information on Meizitang Botanical?
No, sorry! But it has been added to my list!
Have you researched or reviewed the safflower oil (safslim) diet as shown on the Dr. Oz show ?
No--haven't heard of it, but will add it to my ever-growing list. Thanks for the suggestion!
i read that safflower oil helps with fighting fat. i read about it once in Womans World Magazine, of course that doesn't mean it's true.
I've not done any research into it, but I found this article, Peggy, it may help shed some light! http://www.doctoroz.com/videos/safflower-oil-use-fat-lose-fat
I have been hearing the phrase "clean eating" alot lately. What exactly is clean eating?
This means no processed foods, eating natural, healthy, organic products...shopping the perimeter of the store...fruits, veggies...making your own! :)
I had gastric sleeve surgery in June 2011 , so far Im down 153 lbs , Im 6'5" and 325 , I know my skin will never be the same and eventually im going to have to have surgery to remove excess skin , my question is , im starting to be come addicted to working out , im trying to get my arms bigger , is there any workouts I can do to get them tighter so the excess skin isnt so flabby ???? thanks for your help
Love love love this site. Just found it and I'm so happy to finally get truthful answers about all the weight loss products out there. Just found a new one my daughter-in-law is using. Have you done any research on a line called"Beelieve", includes ZXT, magic slim, Infinity and Platinum Body Slim most of these produsts contain Bee Pollen. ANy info would be helpful before I decide to buy. Thank you
What is your opinion of "balance bracelets?" any thoughts on improving balance- I have an inner ear problem.
What about cellulite? My Dr. says there is no way you can get rid of it, even if you have it surgically removed, it will come back - I don't want to beleive him! I know there are a lot of ways to make it look better but is there really any way of actually dissolving it? It looks terrible, and it just deosn't seem to go away. Even where I have muscle tone, you can see it rippling the skin. Any ideas?
Do you know anything about the Food Lovers Diet infomercial or TryFoodLovers.com ?
Thanks for the info about Nopalea! I think I'll try some prickly pears instead.
I am reading your sample menus for weight loss. You advocate eating protein at every meal (for women). Are your suggestions for 5 meals per day or is that simply 5 samples of meals from which to choose 3 daily meals? If it is five, it surely sounds like a lot of calories. If I need to lose 10 pounds, would this be a good plan for me? It would obviously be easy to follow and very satisfying.
Yes, as it states, everyone should be eating five (or six) small meals a day, every three hours (or two!). Small meals, healthy proteins, fats and carbs. This keeps the metabolism up and the body burning calories, and keeps you from getting so hungry you overeat. Good luck!
I understand the concept of "grazing", my big question is how much time should I allow between my last meal and going to bed.
I am a female & I want to know if taking Passion RX while taking Lexapro will work for my lost libido????
Have you looked into Isagenix products? I have some acquaintances who sell the products, claim great weight loss, increased energy and they never get sick, and find them quite pushy about it all. Over time, I haven't noticed that they have lost any significant weight and I have seen them sick with colds and flu. I'm chalking it up to another scheme to make money, but thought I would seek an unbiased opinion.
I enjoy your emails. Please let me know if the "Fat Loss Ignition System" works. You sent me an email link to it and I wanted to know if it is worth purchasing. Thank you.
I'm considering purchasing Les Mills 'The Pump' and wondered if you have any input regarding the program...claims leaner build, unlike the mass building p90x, and a 1000 calorie burn rate.
It is a high rep program, so it should 'lean you out' rather than bulk you up. If you're close to a gym, they do offer Les Mills Pump classes, and that may be a good option for you to try it out. Most gyms will offer you a free day pass to check it out!
Hello! I was wondering if you could list the best stretch mark creams? Thanks!
Unfortunately, I've never researched one that works.
I used the 6 week body makeover plan for a bout 8 weeks and lost almost 30 lbs. I did cardio every other day and used the resistance bands for the "weight" training. It worked well. The only difference I see between your eating plan and the 6WBM is that you encourage a healthy fat with each meal and you don't restrict certain fruits and vegetables because of "body type." Makes sense to me!
Have your heard or have any comments on the new fad around here. Body by Vi
I've heard of it, but not heard any feedback on it as of yet, nor have I done research into it. It's on my list, though!
I enjoy your Emails and reviews of some programs. I am curious if you know anything about or can report on VISIONWITHOUTGLASSES.NET as I keep getting steered to that site.
Should I be taking both fish oil and CoQ10? Do both of them thin the blood? Any problems with taking both of them?
Have you ever reviewed the Tummy Tuck Belt? What do you think about it?
If it sounds to good to be true...
Do you know anything about Roca Labs? It is the no surgery gastric bypass. They have a drink that makes you feel full and eat less. I can't find any bad information on it. Thanks
Hi! Have you checked out The 17 Day Diet? It looks interesting, but I mush admit I'm sceptical.
Have you ever checked out Athletic greens ? I am thinking about trying it and i am hoping i get a response about this before i get it. Love your site . . Thanks ..
Just wanted to say I appreciate all the information you provide, which is very straightforward. I only wish to suggest some sort of search function within your website?
I just wanna know if the 7 day bally blast works for real?I've tried stuff off other sites that say they have tried a product and it works and then u get it home and NOTHING.Iwant just one time for someone to be honest and say no it dosen't work or yes it works 100%.
Have you investigated biphedadrene? I see it advertised in the SELF magazine and want to know how it works? It is expensive but does it work?
Thanks for the great reviews. I've read many of them and found them very helpful. I was wondering if you could review Dr. Fuehrman's book/eating plan- Eat to Live. It seems like a great eating plan to me and very well supported by research. Although the plan is very strict and difficult to follow (more because we are surrounded by temptation then because of the nature of the food itself). I would love to know your opinion.
I saw an online ad for Moles, Warts & Skin Tags Removal. It is "all natural" with claims of moles, ect., being gone or flat within 3 days. It's a one time charge of $37.00. It also includes 7 healthy type books. It feels like "If it sounds too good to be true"... Have you heard of this product? Thanks, Teri
Do you have any info on a product called SnoreStop? It looks like a spray you spray into the back of your throat - was wondering if you've seen any info on this product?
I'd like to hear what you think about Black Cherry Juice and its anti-imflammatory powers? Ive tried it 2 separate times to detox and boy does it work for me - cleaned out my digestive track of toxins and definitely decreased swelling. What do you think about this? ...thx, greg
I've not looked into it, Greg, but will add it to my ever-growing list! Thanks for the suggestion!
hello, any reviews on the 'it works body wraps' and other products such as greens, fat fighters etc. thanks in advance
Getting ready to start your program. I stumbled across it while researching p90x. Should I continue my regular lifting regimen and how many times a week should I try the program?
Hello i found you reading up on Nopalea recommended to me you are concise and to the point love it . i am not actually looking for weight loss but pain help naturally . i have asthma , somehwat severe allergies and fibromalga. thank you and God Bless
Wondering about "Beyond Diet" program by Isabel and Jeff...
Just stumbled across the website today and am curious to know if anyone has used the program...and if it is a sound and successful one when followed properly.
I do not want to be scammed out of money to find there is nothing "grand" about the program and it's the same old "no diet" diet.
I'm thinking of trying Skinny D. have you heard of it? I guess it's new by dr. Agin. It sounds very good n all and they say they have all good nutirients to help you through the day. What do you think?
I am curious what you might know about Beyond Diet - watched the video, seems like sound advice - but not sure I want to waste yet another 50.00 on flakey advice
I just read your Weight Loss Report and in it you reference chapters in The Diet Solution Program, where do I find The Diet Solution Program? Am I missing something?
Your site has helped me in the past..."thank you".....I was wondering if you know anything about a formula called "Mini Gastric Bypass Surgery".
I haven't looked into one with that name, no...I will have to add it to the list!
Trying to find info on Z-body weight loss system.
Looking for reviews and I want to make sure it is healthy.
Hello I have been trying to get info on a diet system called Herbalife. It seems to have good reviews but so did alot of other diet systems and products that i have looked and after viewing your page they weren't good at all. So before starting on this shake type diet I was wondering if you have heard of it and had any info on it plz let me know if there is anything
Thank you so much for your help
Hi Healthhound an others, does anyone have any feed back on the my pillow? I suffer from several spine problems and have been looking for a great pillow to sleep with an I was wondering if its a scam or a good product?
Thanks for any help,
Do you know anything about Boresha, the coffee weight loss item?
Hello Health Hound!
My question is: Why does it say "no peanuts or cashews" in your weight loss pamphlet.
I wasvery happy to find your web pageand appriciate the work you are doing here.
They are legumes.
Can you take a look into Phenocal? I heard it was a 'great' weight loss pill, but I have yet to hear of anything that has actually worked.
Also, what would you recommend to someone who is slender but wants to get a flat stomach?
Have you had a chance to investigate AMBEREN yet. I am very curious about this product. Has anyone else tried it??
Lumiday......what a scam. One FREE bottle but they continue to send the second and possibly the third @ $85 before you can cancel the order. Then they make offers to you for a lesser price.... check this one out.
I just happen to sign on to your blog while looking up the weight loss system. Sensa. boy am I glad I did . Keep up the good work. We all want a quick way of loosing our weigh. But I have found that you have you have to move and monitor the food you take in. It works. Again thank you.
WHAT DO YOU KNOW ABOUT AMBEREN - THE "what is it?" THAT HELPS WOMEN IN MENOPAUSE FOR HOT FLASHES; NIGHT SWEATS; ETC. THANK YOU!
Haven't looked into it, Jackie, but will add it to my ever-growing list!!
Could you please investigate FormoStar Body Wrap? Is it realy works or it's a scam?
What have you heard about AVESIL weight loss formula?
I just read your weight loss report and blueprint for weight loss. My question is, you have a POST Workout meal plan, but what is suggested BEFORE a workout. I go to my gym at 530 am and usually eat a bowl of Special K with skim milk for energy to get thru my workout. I do a 50 minute spin class. I have a hard time eating much at 5 am, but I can certainly handle the POST Workout meal. Thanks!
Basically, you are to eat five small meals a day, and one of these would be post-workout. Post-workout you should always include a healthy fat, a healthy carb and a protein.
Henry, Can't remember the name of the Product---I think its called FULL BAR, invented by a bariatric Surgeon. i read that you eat a bar, drink a glass of water, and eat a half hour later. It is supposed to make you feel Full, apparently treat you like you had Bariatric Surgery, Without The incision, non invasive. Just curious what you think, thanks peggy
Any information on nodiet.com?
Hi , This is a great site !!! thank you, I was wondering about Herberal Life shakes for loosing weight ?? this product has been around forever and someone I know just started it and it's kinda costly and I wasn't able to find anything of this product here ?
I was wondering if you have done any investigation on the Sonoma Diet.
Henry, could you please tell me if Stevia is safe to use for a sweetner?
Stevia is an all-natural sweetener made from the Stevia plant.
Hi: Could you please investigate "V-Body". It sounds like a MLM scam. I think it is some type of vitamin drink? I need your help on this one Hound. Thanks John
Also what do you know about Ultimate trim?????
Can you look into Zija. They claim that the ingredient in Zija which is the moranga tree is all natural and gives you several essential vitamins your body needs. In addition they have an XM pill that is an appetite suppresant which also includes the Moranga tree ingredient. Curious minds want to know.
I have read a couple of articles on your site...very informative and the information is right in line with other things I've learned/read over the years. Thank you. I'll keep reading. One thing that I have not gotten a complete understanding of over the years is: Is there a minimum number of calories that a person (who is trying to loose weight) should consume daily, regardless of activity level? Weight loss shows talk about "net calories" and a negative caloric day....however, these shows are having people workout 4-6 hours a day and burn 6,000 calories. I don't have time for that, nor do I want to do that. I burn somewhere between 275-400 calories a day. There are days that I don't eat much and want to make sure that I am not making myself fatter! Can you give some insight?
would like to know about IgniteMaxx and its partner Lipothin.
whats the 411 on the hgb shots
Came to your sight after reading about Sensa. Don't think I'll try that now. Thanks.
Aloha! Can you look into Osteo-biflex w/5-loxin.
Please let me know your thoughts about "Full Fast" Appetite Control Spray.
Have you heard of gogi juice and does it work like it says it does.
i was stuck between px90 and insanity dvd programmes
which way to go Henry?
I love your site! It's so refreshing to know that there's still people who are honest out there. I want to know if you have any info on Body by Vi. I have friends who have lost a lot of weight on these shakes and have actually tasted one she brought to work and it was delicious but it's expensive.
came to this site via amazon
great site, that no doubt will save a sucker liek me a lot of money!
What do you know about "Somnapure" claims?
Hi and thank you for your service. I would like to know if you have looked into the claims by Dr. Kareem Samouri and his Ab Strength Guide? I received a link in your news letter but cannot find a review on your website.
Henry Thank you Sir for saving my life I started on the meal plan the 1st of Feburary and as of April 30th, and a lot of working outs I have lot a total of 47 lbs.
I won the Biggest loser contest we had at my Job and I still am going strong.
In closing thank you again for being straight forward and being so helpful for people like me who have struggled with weight problems for years.
So glad to hear that, Robbie! Way to go! Happy that you are doing it right--eating healthy and working out! Hopefully others will follow in your footsteps! Congrats!!
what do you know about " sweet to svelte" weight loss? It supposidly originated in Europe and claims to have 0 side effect. There are 4 ingreidients, not displayed that I can find. If you think it works I want to buy it, it sounds amazing , but too good to be trye mostlikly. Please let me know you think. You are the expert. Thank you, I appreciate the knowledge you share. Sincerely, Vicky Boivin
Is Agave nectar a good alternative to sugar..
My good friend suggested that I receive your emails and alerts Thanks!
I just saw an add on the internet re: Nutraslim with pure HCA, containing an extract from a fruit from Asia called Garcinia Cambogia. green tea, 5-hydroxytryptophan, chromium, caffeine and octopamine HC. Along with that product they're pushing a Quick Detox colon cleanse containing aloe and feron and who knows what other ingredients.
Have you researched this product?
Good , Honest site I was amazed that after your story about scams .You let the same peple scaming us put comments about how nopalea helped them . But if you go to thier sites you cant put a comment .
My wife and I just started an Isagenix diet. What do you know about this one?
Can you please investigate high protein bars?
Which ones (if any) are good, which ones to avoid, what they do etc...
What is your take on using Microwave ovens? Are the newer Microwave ovens safer than the older ones? Doesn't the microwaving method removing precious nutrients from the foods, and causing cancer too?
Thank you for your advice...Gen
I have recently become more aware of the effects of candida albicans on the metabolic system in addition to the digestive tract problems caused by an unhealthy overgrowth of this "yeast". Some sources also show a relation to fibromyalgia and related joint and muscle discomfort. I have been suffering from all of these issues and recently started having some skin problems too. I am "shedding" skin around my toes, hands, and ears. I have developed a "sour" vinegary smell and am starting to produce sebaceous cysts. I suspect that these symptoms are all related and would like help but of course, doctors don't know what to do and don't necessarrily agree. I have seen a product called "Three lac" from Japan that is supposed to help. Do you know anything about it?
My friend would like to start taking Relacore....any investigative info on this item as of late? Thanks in advance. JK Smith
I am interested in the H. A. Joint Formula...hyaluronic acid has been a buzz word for topical skin care for awhile but this is something new. Very tempting, what do you know? There are several patented ingredients: biocell collagen, HIDROX, 5-Loxin. Thank you, your site is intelligent and de-mystifying.
Africian Mango Diet Pill - I hear it is a good one ?!? Helps detox the body and helps burn fat ??
I get your e-mails and you recently sent one about hypnosis that you recommended because it was an actual Dr. promoting it, I can't find any info on your site about it, what was it called??
Can you comment on the Chia seeds- I recently started adding them to my oatmeal- and about the same time I added Vitamin A & B-12 and dame- I started having bloating and nausea plus night sweating do any of these products have side effects?
This information has been very helpful! Thanks
Thank you for reading!
Has anyone heard about BORESHA COFFEE? It sounds like the late weight loss pyramid scam. What's the word?
Do you know anything about the Rejuvenation 21 Plan ? it's from Rejuvenation Institute Of Natural Health. they do Seminars about weight loss. Susan Blackard travels from Missouri to other States for these seminars. I was wondering if this was a scam.
Have you researched The Linden method for anxiety, OCD? I need reviews, Thanks
What about Supple? What fruits and vegetables stop pain, swelling and inflammation? Which gives you what you need for cartilage strength? Thanks for the Nopalea...I was about to CHARGE!!!!!!
Thank you so much for your hard work to help all of us. I did fall for Kevin Trudeau because he talked about how his info. could help with fibromyalgia. I didn't even understand much of it and what I did didn't work. I'll be sure to check out your info. before I do anything.
God bless you!
I just found your website and have read several articles regarding weight loss and dieting. Thanks for doing a lot of research on this subject. I have recently started with a weight loss facility called Slim 4 Life and have had good sucess with weight loss, overall I am pleased with the short term results. However their pills and supplements are outrageously expensive, I went to Walgreens and found a similar fish oil supplement to theirs that was less than half the cost, 1 of their "snacks" which come 6 small bags for $15, I found at Costco for about 1/4 the cost. I want to continue with this program but can't really afford the expensive "add on's" that the programs requires.
I just wanted to say Thank You for doing what you do. I just read the 30 day shred Jillian Michaels review. I totally agree with what you are saying...I am working out with it now...I believe I could lose 40 plus lbs too if I had Jillian in my face and all I did was exercise all the time. I think that people who purchase the items you review need to realize that getting healthy takes work and at your own pace...but not to give up...it takes time...there is no miracle dvd, food just work and time. Unless you have the ideal situation like the set up of Biggest Loser it will not come close to happening that way... I still like the video and how it work out is working for me...Thanks! And Hang in there everyone...patience...you will feel better every work out and change will come!
I ordered the food lovers plan, but returned it because it was just a little to much to follow. But I did like ther Provida Labs 5way metabolic fat figher. I've returned the product and now waiting for my refund which I've been told by customer servicer, that it's going to take 6 weeks. Can you tell me anything about this program. I see that you talked about other programs but not this one. Thank you so much.
Just curious is there really any thing thats proven 99% effective to loose weight as of now on the market that would keep the weight from coming back.More or less you know after the water weight is gone what is the most effective thing on the market that you know as of now also what are your views on slim and six video and knew ab macine red one that goes from side to side?Greatly APPRECIATED t.
Hello, can you tell me if Adapexin-P 37.5mg is safe and effective? Do you recommend this pill?.
I suspect that Adipexin is probably the same as Adipex, which is phentermine. This is a controlled, presecription only drug which was a component of the Fen-phen diet pill (now banned). It is effective and has been around for a long time but it is not entirely without risk. High blood pressure, agitation, headache, and heart valve damage are possible side effects. I do not advise using this medicine unless you are under a doctor's care to monitor for these problems.
I've been hearing alot about artichoke extract , more specifically a product called alcachofivida aiding in weight loss. According to what I have read, there are minimal side effects, it's all natural, and people are really losing weight with it. Have you heard of it or conducted any reviews of it yet? I'm looking forward to your thoughts.
whats the skinny on resveratrol does it really fight aging
Glad to know there is someone with integrity out there, separating facts from a load of garbage that costs alot of money! Thank's for your continuing efforts.....I would like to be on your mailing list to view your weight loss report, and, receive tips and scam alerts....Thanks.
Have you or will you be reviewing the Turbo Fire workout series?
I would like to see your thoughts on it.
I haven't written a review on it, but I personally do the workouts. I love TurboFire! It does promise to burn 9x the fat of 'regular' cardio exercise, and while I am not sure I believe that, I do know that it is much more intense than steady state cardio and your heart rate definitely gets up there!
What's the story on HGH?
Have you investigated the claims for ITWORKS.net?
They claim to lose inches with body wraps and supplements
Have you looked into Robert Ferguson Food Lovers Fat Loss System?? Was going to order it but waiting on your review!! =))
love this website
Love this site.....
what is the best way to curb my appetite? Is there an herb or natural supplement to help me lose weight? what is the best weight loss plan? need to lose 20 pounds for my health
What about the diet pill Slender? It has Jobstears Seed in it and I can't fine any info on it.
does primal force work as a diet product
Have you investigated the Every Other Day Diet?
what about the herb Prevagen and Gabronex? Do you know anything about these? Thanks.
Do you have any comments about YorHealth products.
What I thought was a free sample and shipping cost only has turned out to be a $79.00 a month drawn from my Visa. When I now try to call the phone # to get information about returns I get "we are unable to complete you call at this time, call again later. The only weight lost that I have experienced is the scam program I did not know I had entered.
Got it!! Can't wait to read!! Thanks Henry!
Comments seem very positive and realistic....
Thanks for the healthy diet. I'm starting today!!! Since sugar or sweetners are not permitted. Are there any beverages that you recommend?
Stick to unsweeteened teas (like green!) and water.
Can you suggest to me a product to help lower my high uric acid count??? I have had some gout attacks and know I have to lower my uris. I do not like prescription as they affect organs of the body. I am looking for natural herbs. Thank You
I found your site around the 1st of the year. I've already lost 14# and haven't been hungry. Thanks and keep up the good work.
I just want you to warn people from ordering free trials, as I did. My free trial for Acai berries and colon cleanse was supposed to cost me 6.95 ea. for shipping. On my Visa bill this morning a charge for 216.00 showed up. Aparently I enrolled in a monthly membership with this order and it will cost me 100.00 a month.HOW DO YOU INTERPET FREE TRIAL? Visa could not help me and the company-YOUTH NUTRITION WILL NOT CANEL .THE COMPANY OPERATES OUT OF CYPRESS.EVERY OPERATER WE TALKED TO LIVED IN ADIFFERENT COUNTRY. I AM VERY FRUSTRATED AND WILL NEVER EVER ORDER ANYTHING FROM TH INTERNET AGAIN. I GUESS IT IS A LESSON LEARNED. I DON'T KNOW IF YOU CAN HELP ME.I GOT THEIR E-MAIL ADRESS FROM VISA.---firstname.lastname@example.org. I e-mailed them as well but received no answer. I hope you can help. EVA
Henry, thanks for the e-book. All are right, nothing nonsense about that.
The problem for me..I'm a vegan ! So, beans, potatoes, sweet potatoes, rice, lentil are my daily diet.
I eat vegetables and fruits every day too.
If you don't already, also add some nuts and seeds for extra protein!
Thank Henry :)
Just read your article on protien powers. Can you check out Perfect Protien from Maximized Living? It is whey protien from grass fed cows.
Have you heard of the 17 day diet plan? It has been on Dr.Phil and The Doctors i would love to know your thoughts on this my sister is wanting to try it . I told her about your plan but you know how people are when they see something on T.V.
I am sticking to my diet even though i have been sick last few days. Only thing i want to excercise but have been really weak and tired(think it's the flu).
Thank you for your honesty and hard work of research about health
Thanks for reading!
Does d-mannose work for UTI's?
I have several spinal problems and refuse to take prescription pain meds. I have checked into other programs that cost thousands of dollars that are not covered by insurance. Could you please check out the Spine Dok? It's under $100. It is supposed to relieve back and neck pain. alvailable at nopain2011.com
Got an email from you suggesting I watch a web video by the 7 minute diet. I did so and was fairly interested in ordering the entire system. Have you researched this any further? I really don't feel like wasting my money if it's not worth it. Thanks!
Have you looked into Robert Ferguson Food Lovers Fat Loss diet? I was thinking of ordering it but would like your opinion,
I just wanted to thank you. I read the weight loss report and finally figured out how to get past the plateau. I was stuck for 3-4 weeks without losing a pound. In the 2 weeks since following your tips, I have lost another 8 pounds.
by the way, The buffalo chili was awesome.
Glad you liked the chili, and I'm glad it the plan is working for you!
I,m interested in slim in six, do you have any information on it?
BenVia Gold What is the scop. My grandfather told me if sounds to good to be true check it out.
Have you checked BenVia Gold out?
I just downloaded Health Hound weight loss & samples of your meal plans. I am a bit confused. Are you requesting I eat 5 meals a day? If so, at what time intervals should I be eating them?
Yes, you should eat five small meals a day, proper proportions, to keep your metabolism up.
We have only found out about you today. We are looking into the Moringa Leaf Powder, is this another "Snake Oil Cure?" They said that it will do wonders. Helping with a number of diseases. Any of this True? or is this another "Snake Oil Remedy?" Keep up the good works.
Thanks for your response. N.P. Orlando FL
have you ever done an investigation on Dr Suzanne and her Secret Fat Loss ebook that she says she has had death threats over?
I did a little research on the company Okuma Nutritionals on the internet that sells oolong tea or wu-long tea. I recieved a report I believe from you that endorsed this site and wu long tea...for you claimed that it had great benefits and that you tried it. Can you tell me what your perspective is for I now can not find it (the article) anywhere on your site. This was approximately 1 month ago. I just want to re read it or get the information from you once again or any advice as to your findings. Thanks
Hi Henry,newbee to your sight here. Thank you for the free weight loss report. Now concerning your email today about splenda. I wanted to report that EAS whey protein has sucralose listed in the ingredients. I stopped using this product last summer. I was using this product as a breakfast replacement meal. I found that I was bloating in the belly area after one scoop of whey once a day. I was not sure why maybe the swelling of whey in the intestines? Now I wonder, was it the good bacteria reduced in my intestines? UGH! Well I wanted to thank you for your wealth of information. Have a blessed day!
I am trying to find a diet that will work best for me. I am a 11 year veteran in the fire and ems service and my weight has started to become a issue. I have look at your site and can not find anything for certain on a good diet plan. I need one that will give me the energy to function at work but be the best for my health also. What vitamins and or herbs do you recommend?
Do your know anything about Psoriaid tablet and psoriaid scalp oil for psoriasis ?
Hi, thanks for the free weightloss download! I just wanted to ask about the 6 meals. Is that the amount I am supposed to eat per day please? I wasn't sure..... Thanks
Yes, it is. Six small, properly portioned meals to keep the metabolism up all day long! Good luck!
Any news on underWAY™ Natural Appetite Suppressant?
I'm Glad I saw your web site and the advice was great. I was considering ordering it. Thanks
Hi just another question? I'm following the weight loss plan you sent to my e-mail and i have to say it's going great! It is the best thing i've ever tried i feel like i have more energy and just feel great. I have one question what if you can't eat all that food in one day? Is it okay because i should be eating my third meal and i am just too full to eat.
Make sure you are eating correct portion sizes. It really is important to eat smaller meals throughout the day to keep the metabolism up.
Thank you for providing this information! I have reviewed your weight loss report and had a question regarding the sample meal. I am trying to workout in the morning before work, how should that change the 1st meal of the day? Should I eat breakfast first, workout at the gym and have the post workout meal in place of the recommended meal 2? Any help that you can provide is appreciated.
AJ, you should do what works for you, here. Some people get ill if they eat before a workout, so make sure you are only taking in something light...and then, yes, eat your second post-workout. Good luck with your workouts, and following the eating plan!
Have you done any research on a product called "exfuse"? If not, could you please? I have heard conflicting statements about this product.
Could you please look into whether or not the HAIRMAX LASER COMB works or not to grow hair.
Henry what is your opinion regarding MSM/ Methyl Sulfonyl Methane?
I read in your emailed program about sugar supplements being as detrimental as sugar.
What is your take on splenda in general as a sugar alternative?
I can tell you it's not good. I was totally shocked because i had switched to splenda a couple years ago because of the things i found out about sweet n low and that they were causing my headaches. But then Henry sent me an investigation into splenda and i am totaly off sweetners of any kind now and actually don't miss them like i thought i would.
Henry I was wondering if you have an opinion on OA, Overeaters Anonymous. Not diet and calories club but a spiritual way to live free from food addiction. They use the 12 steps of AA and group support to learn to live without turning to food to anestisize ones feelings with food. Not exactly in your field but curious about your opinion.
Please research HGC diet drops. It's been all over the news as the miracle diet that works. They said not one person has asked for a refund.
I write about this one all the time, Vincent. HCG is a very dangerous diet, not FDA approved...it causes your body to go into starvation mode and eat your own muscles...the thyroid can be damaged, hair loss, dizziness, irritability occur...etc etc on and on...It is not the drops that induce the weight loss, but the 500 starvation diet. Don't do it!
Hi thank you so much for your investigations and help. I have started the Health hounds fast, safe, and effective way to lose weight quickly, and i have a couple questions, one can you eat any snacks (like fruit, veggies) between meals? 2 Meal 1 is that all one breakfast? Do you have any other menu samples ? It seemed like an awful lot of food and do you have to eat all of that ? and if not what can i skip on or just cut down? Is it the amount of each thing you eat that counts?
Sorry for all the questions but i am very positive about this plan and i think i can actually do this . Oh can i drink some coffee if i don't use sweetner?
Yes, you do eat five small meals throughout the day to keep your metabolism up! Watch those portion sizes though! Black coffee or teas are fine, but drink coffee in moderation. You might try Stevia or Truvia as an all-natural sweetener choice.
Henry, Have you heard about Safely Slim? It's sold at the local GNC stores? Any comments on this?
Have you researched Protandim from LifeVantage?
Love your site and good information. Have you researched HCG yet? I have several friends doing the diet and love it but they are also losing thier hair!
OH, yes, Sherryle, I answer this one a lot. There was also a show on ABC last night that looked into diets, and HGC was one of them. HCG is a dangerous diet. You only take in 500 calories per day...so of course you lose weight! It's not the pills or drops...but soon your body starts to starve and will begin to 'eat' its own muscles. The thyroid becomes 'out of whack' and yes, things like hair loss occur. It's dangerous, simply put, do not do it.
What can you tell me about the Fatburning Furnace Ultimate Fitness System? Are they for real or just another scam to get my money?
I commend you on what you are doing. I just recently stumbled onto your site and it/you are amazing. I wish more people were as committed to ridding the world of scams. Now for the question. Have you heard of XB Fit. It is supposed to be a nutrional supplement. I was approached about it, but my default position is "probably a scam". Do you know anything about it? Thanks and keep plugging away at these vultures.
My daughter is interested in the "aspire weightloss program" have you heard anything about this plan? thanks for you help.
Has anyone heard anything good or negative about the Leptin Diet. Help!!
Just wanted to drop a big THANK YOU for your blog. It was/is and I'm sure will be a tremendous help. I really appreciate all your hard work!
I stumbled upon this site by accident. This is awsome! Thank you so much for your time, effort and dedication :)
Thank you for your research on Contour Abs belt.
I could really use some help! I need to buy a great workout DVD for my at home workouts. I'm in between getting the EAS Active 2 for the move, Zumba, or P90X...
I normally workout at the gym 3 to 4 times a week. But, like to do at home workouts when I can't hit the gym during lunch.
Hey Erika a love doing Zumba but my favorite workout of all is Goddess Cardio Belly dancing with Dolphina. It's awesome and fun too.And it doesn't matter your size you can still do it and feel the burn.
What do you think about ISAGENIX program and products?
I would like to know if you have heard of slim forte, very interested in this product but not sure if it is safe. Please give me some feedback.
Thank you for the weight loss report and tips plus scams about products. Almost ordered the Abs belt...Thank you...
Since you did an article on P90X, what about looking into CrossFit? or have you done that already?
Also, I have a question about the best personal training programs out there. I would like to change careers and get into the personal training thing but not sure which program to invest in, to get a certification.
What are using for a sweetner
Both Stevia and Truvia are all-natural sweeteners, as they are made from the leaves of the Stevia plant.
What do you think about Papaya Enzyme? I've been using it for about 4 months and have lost over 10 pounds, without any other major changes?
Hi, I am curious as to what you have to say regarding "The Fat Flush Plan" by Ann-Louise Gittleman. Your input would be appreciated. I have followed the plan for over a year. It is quite expensive, but was very effective. I feel something has shifted in my body recently though, and I can't seem to get back on the horse. I pray some of the material I have ordered from you will help me get back on track. Thank you for your dedication to helping us little people out here!
Thank you for your valuable site. Please put me on your e-mail list, and thanks again Joe
What do you know about the 3 minute legs sculpting machine by Thane?
We try to save money by eating food that my husband has hunted or fished for. Can you tell me about venison. I like it better than beef, but is it considered red meat with all the same bad stuff. I hope not, our freezer is full. Also, what about game birds like pheasant & grouse? Thanks much,
love your website...Thanks for doing this.
Warmest regards, Cathi
Just wanted to say thank you for reporting the facts on the "Napolea" prickly pear juice. I was just about to order this when I seen a link to your site. I was so wishing it would work the wonders it says. I suffer from chronic foot pain and I was looking for something to calm the inflamation. Got any suggestions. I think I have tried about everything a Doctor can give you and I am tired of all the pills, shots, foot rubs and soakings that don't work. I just want to be able to walk through the grocery store without having to go home and take medicine so I can get some pain relief. Thank you again for saving me from a very expensive mistake.
im a 16 year old male not looking to lose weight but I am useing p90x do I still need to follow the diet plan? and am I too young for p90x?
I don't think you're too young at all! As far as the diet plan, you can follow it, or just try to eat healthier--just know that you'll have to cut out the junk food and incorporate better choices in order to lose the weight. Good luck!!
What is your best advice for me regarding your meal plans. I'm actually a vegetarian so I don't eat any meats at all. Any pointers?
Hi, Jessica. There are actually many easy and tasty vegan and vegetarian substitutions. You can use any of the 'fake' meat products that are sold in health food stores, like Tofurkey or the soy based products...or Tempeh. Also, nut butters are a great protein source. Thanks for reading!!
Do the Bodylastics resistance bands hold up well? What type of resistance bands do you recommend??
I haven't tried these bands, nor have I done any comparisons between the resistance bands. I have a set that I've used for two years now, from SPRI fitness, and they seem to be holding up just fine...but as far as a brand to recommend, I don't really have one.
Have you researched the product called Amberen by chance?
I WOULD LIKE TO KNOW IF YOU HAVE ANY INFO. ON A ROBERT FURGERSON DIET PROGRAM, IF SO PLEASE HELP. THANKS IN ADVANCE. CAROL
FREE! SENSA charges $89 for their FREE trial. I ordered the free trial and in a couple of weeks saw an $89 charge on my credit card account. Why can't businesses be honest in their advertising? How many people are being charged $89 for their FREE trial??
I had to cancel my bank card in order to stop them from charging me. It is a Scam and I am upset with myself that I did not check out this product before placing the order
Hi, Henry, I also ended up on your site to check out Sensa. Thank you for this great site.What do you think about Canola oil compared to olive oil. I use the canola as I heard it has more omega3s.
Hi, Sarah. I recommend olive oil over canola, always. It has more heart healthy Omega 3s than canola oil, and less of the bad fats. Safflower is a great choice, too.
What about African Mango?
I first off wanted to let you know I enjoy your site and your blog.
There is great info that can be hard to come by with out having to cut through a lot of over embellished marketing. So thank you , now what I am writing to you about is after a week of researching I have come up sort and thought it be time to call in a pro. I am trying to find a unflavored ,organic , multivitamin powder. I make my own protein shakes from organic soy protein , organic cocoa , organic peanut butter , organic bananas. Thats my staple shake, I mix it up some times and will do a green shake or a fruit smoothie. I take my multivitamins and fish oil every day. I would like to be able to start getting those vitamins and mineral from mixing it with my shakes.
I hope you can help me out.
So what's the story with Panitrol, I see a few folks asking about it but no meaningful answer, I want to know if it's a big money scam, give me your credit card number and I'll send you a free bottle, same old story. Then you try and cancel and nobody comes to the phone. Plus seems very expensive at $60.00 a bottle for what the claim themselves are everyday herbs. What if anything do you know about it?
I have not done any research into this, yet. I will add it to my list! Thanks for the suggestion, and thanks for reading.
Has any research been done on Adapexin or Adipozin?
Yeah, I wanted to know if you have heard of Jen Fe by Nexagen USA, it is a patch that is suppose to be all natural and separate fat from you muscle. I have always had to fight with my weight and I have successfully lost on my own before I had kids, and now it is even more difficult to lose. I don't want the short cut but in times of desperation if feels like the thing to do.
Well, I haven't heard of this, but I can only reiterate...there is no magic pill, or patch in this case. I can also tell you that there is no way for the body to magically separate fat from the muscle. I went to their site, and did a bit of digging around on the web, and it seems this is a blend of stimulants that they promise will increase your metabolism and energy. There are no client testimonials, and honestly, it seems to be just a jolt of guarana...which is not really healthy. Reviewers on other sites complained of allergic reactions to the patch itself, problems with blood pressure, etc. It does seem a bit fishy to me!
I want to quit smoking. Do you have any info on NatraBio Stop It product to quit smoking? Is this a good product. Only reviews I found were on the distributor's page. Thanks for any help.
Hi Henry, I recently enquired about getting gastric bypass. My doctor said no way due to some other healthe issue i have. The the doc suggested HCG through another doc. I tried looking up online, there are so many scams out there and I just get so overwhelmed. There is a site called myHCG.com that has some extreem promises, much like the ones I heard at the doctors office, but I would like to know if you have researched this? I will add that my doctor did use the same doc that i was refered to and lost a lot of weight. It is very expensive so before I dive in, I wanted to check things out and thought you would be the best for job. Can you help?
Hi, Shell. As I've stated time and time again, the HCG 'diet' is a dangerous thing for your body. Anybody would lose weight on 500 calories a day! It is not the supplements or drops that you take. And this 500 calorie diet forces your body into starvation mode, which means your body will start to 'eat' your muscles. Dangerous.
I'm so confused on "supplements".....I've been told to have all the amino acids, probiotics, proteins, omega 3's......but what it the best form, i.e. superfood smoothies, or pill.....and the best place to get them.. as far as quality and price....Life Extention, Apple a Day...Whole Foods....there is just way too much info out there to muddle through.....
I have been taking Heathe Trim for about four months. Yes I have lost weight and it really helped me eat less. After "finding" you and your reviews on this diet pill, I am going to stop using it. So my question to you is have you done any reviews on Avesil. This is also a diet pill that claims to be 100% safe to use.
Any information on Spirulina
HAVE YOU EVER RESEARCHED A PRODUCT CALLED MANUKA HONEY FROM NEW ZELAND
Have you researched Leptin Green Coffee 800? Thanks!
Is there any info or comments about:
Some of the products are:
*More Natural Energy
We've spoken recently, and I'm thrilled to have found you.
I recently bought a box of "Stevia Extract In the Raw" packets. I was suprised to see Dextrose as the first ingredient followed by Stevia extract. Just how bad is Dextrose is the sugar/glucose world? (These are 1gram packets)
Thank for your time!
Recently purchased a product called Phentermin(Codia Salicifola Cham - Paullina Sorbillis) from HealthLabs. They are supposed to be a supplement that helps suppress appetite. Do you have any info on them? This is not the prescription med -Adipex. Been taking them a couple of days and don't seem to be doing much. What do you know about them?
What do you thnk about "The Full Bars". I would like to try them since they would be easy for on the go snacks. Thanks for your help.
I have read your information today and am looking forward to trying this out as have tried everything, only to be disappointed. Even though I've changed my diet and exercising almost everyday - am stuck in a rut.
I see that your plan includes a lot of meat, but for a vegetarian like myself, what are the best 'substitutions' to the meat portions of the menus? Thank you in advance for your help and putting together this information!
Ah! There are so many great substitutions for meat. You can eat so many different things, that are still very high in protein. If you have a good market near you, such as a Whole Foods, you can find foods that run the gambit--soy and tofu options of burgers, ham, bacon, turkey and the like. Tempeh is a good alternative, high in protein...and on and on. Peanut butter is a vegan/vegetarians (as is almond butter, cashew butter, etc...). Hope this helps!!
I was wondering what information you might have on the "Zumba" weight loss system. It looks like it might be fun but it makes some pretty bold statements about what you can expect from it. Just wondering what you may have found out about its claims before I considered a purchase.
As far as a 'system', I can't really comment. As a class, though, I've been and had a great time and burned a lot of calories.
If smoothies are good. what about slime fast drinks? are they also good for you?
I'm not sure if this product really works. I stop drinking caffine products. Just that along will give you energy and help you lose weight. I don't exercise much because of my back & nerve problems in my leg that accure out of the blue sometimes. If anybody can give me more information on what exercises I can do to help me lose weight. I would be very greatful. :)
Henry by chance have you looked at foodlovers? I have been trying to find reviews on the foodlovers system they are pushing so hard on tv right now. It all sounds too good to be true. I am willing to bet it has a catch to it somehow. It looks good but do you have a review on this ? What did you find out?
Has anyone tried welltabs?
I was one of those in the 70's that did this diet. I was 18, my mom said I was to fat (5'4" 125lbs) so she took me to the DR.
He is a medical Dr. so it should be safe right! WRONG! My mom my self and 10 other women in the community test phisically healthy for the new program. The Dr. said that the daily shot was the hormone extract from pregnant mare urine, that it would speed up the metobolism for weight loss. With in 1 year of going on the shot and diet all 12 of us was sick. Most developed female cancer, others heart problems and I with thrombophlebitis. within a year of this, all with cancer were dead. Those with heart problems never got better. I suffered for years with the thrombo. Did we lose weight? yes but the diet was no more than 700 calories a day. Those that did survive had horrible weight gain. Was it worth it? NO! The Dr. gave up the program and marked it unsafe. It is now surfacing again in a differnt title and label but none the less still the same.
DON"T DO IT!!!! from words of wisdom
Thank you so much for sharing your story. Hopefully those who keep writing in to ask me about this 'diet' will finally understand why it is so dangerous!
Where can I find your research on Splenda? Also have you done research on Equal? I would like to know what you say about both. Thank you for your time.
I have been trying to find info on the tryfoodlovers.com system being pushed so hard on tv right now. It all sounds too good to be true. I am willing to bet it is nothing more than weight watchers all jazzed up. What did you find out?
What can you tell me about Manhood Complex bills? A company in Saskatoon canada is selling them and i want to know if they do as the company claims!
Any thoughts on the HCG complete diet. I have seen doctors offices advertise the injectable forms as a weight loss solution among other benefits. But what about the diet plans sold online (drops & tablets)?
Thanks for your research efforts and information!
Hi, Barbara. I answer this one a lot. HCG is a diet that first became popular back in the 70s, but doctors quickly stopped prescribing this as it became clear that this diet is very bad for your body. OF COURSE you will lose weight, but that is because you only consume 500 to 700 calories per day! It has nothing to do with the ‘drops’ or ‘tablets’ that go along with this crazy program. Your body begins to go into starvation mode, and will actually ‘eat’ your own muscles, not a good thing…
I was just wondering what you thought about the Jillian Michaels Products.
my mother in law is doing something called the HCG diet have you heard about it-it seems kinda of crazy to me but she swears its safe
The HCG diet first became popular back in the 70s, but doctors quickly stopped prescribing this as it became clear that this diet is very bad for your body. OF COURSE you will lose weight, but that is because you only consume 500 to 700 calories per day! It has nothing to do with the 'drops' or 'tablets' that go along with this crazy program. Your body begins to go into starvation mode, and will actually 'eat' your muscle tissue. Ew! And that is a very bad thing...
Have you look @ tryfoodlovers.com? It looks good but do you have any review on this ? Thank you
I've just read over your "The Health Hound's Fast, Safe, and Effective Way To Lose Weight Quickly" and plan to implement the rules listed in the report. I have a question about the sample meal plans, though. There are three sample meal plans for women, and each sample (#1, #2, #3) included five meals and a post-workout meal. Each day do I eat all six of the meals listed? This seems like a lot of food!
Yes, you do eat five small meals a day. This is to keep the metabolism up!
You talked about splenda and how damaging it can be along with other sugar substitutes but you did not mention stevia. What do you have for information about this so called "natural alternative" for sugar? I would appreciate any information you could give me. Thank you Lisa
Stevia is an all-natural alternative--as is Truvia, which is made from the leaves of the Stevia plant. It has not been shown to have side effects (yet) in testing.
Is Procera legit / effective? Thanks for saving me on other products!!! Kim W
Yes portion control is healthy, keep in mind you don't have to give up quantity. There are many ways to eat right. Lots of veggies is the number one way. You can still eat plenty, just more often yet in smaller amounts throughout the day. There are also many many many ways to prepare vegetable dishes so that the said veggie has a different flavor and you don't get bored and you don't have to give up meat either, you can add a chicken breast or lean beef to the veggie dish. Also exercise is a MUST for any diet to be successful, as it will burn the calories you take in through the often yet portioned meals throughout the day. If you eat healthy, and don't do the exercise you will only gain rather than lose weight.
Hey I have one I was thinking about trying that don't see your weight-loss list...Have you looked into Zumba Fitness by chance?
I did order try-sensa online for $9.95. I only wanted to try for 30 days. I did put no for next 30 days for $89.95. I ended up had been charged from my bank account that I didn't expect. How dare they take my money from my bank (debit) without my permission. Thank you.
Have you checked out the new Ageloc Vitality from Pharmanex?
No, Slyvia, I have not. I will add it to my list!
I just got the depo shot yesterday but i want to take acai berry pills to detox myself will it affect it.
any info on kangen water..?
Henry; Have you heard of a male enhancement product called "MANHOOD COMPLEX" out of Saskatoon, Saskatchewan? If so I would like to know your findings. Thanks, Dwight.
Well, Neal, sorry for the wake up call, but it really is that simple. Your body needs healthy foods, and it is a matter of calories in vs calories out for weight loss. We all try to make it much more complicated than it really is. There are no magic bullets. Eat right and exercise. I know you don't want to hear it, but you must be disciplined.
I notice that you do not recommend either raw cashews/cashew butter nor raw peanuts/peanut butter - please explain!
Both are great! Well, all four are great! Protein, hearth-healthy fats, good stuff!
Could you tell me if Truvia is an artificial sweetner?
I believe it is a form of the Stevia plant.
Truvia is made from the leaves of the Stevia plant--both Truvia and Stevia are all-natural sweeteners.
I've been searching the web for diet pills that really work and came across a site that researched the top 10.
Do you know anything about the following?
7-DFBX, Curva Trim and Lipo Fuze?
Any information on these would be very helpful! Thank you so much!
I recently published a blog post that quotes doctors on diet pills you can purchase over the counter (i.e. without a prescription). In essence, they say that they don't work. None of them. Only a weight loss pill prescribed by doctors will help, but the number one suggestion from them (and me!) is watching your diet and exercising. That is the only magic pill! Thanks for writing!
Do you know anything about Procera AVH
ever here of formostar infared body wraps
Hi, is palm oil a healthy oil?
I got skippy natural peanut butter and I want to know if its actually a good thing to eat. All the ingredients are roasted peanuts, sugar, palm oil, and salt.
Natural peanut butter is a much better choice: only two ingredients! Peanuts and salt!
Comments on colon cleansers?
I can't find any information about Avesil on your website. Have you done any research on Avesil, if so what were your findings? Does it work?
Hi Henry, Can you give me any info on USANA? I read about it in Dr. Christiane Northrup's book. I need to loose 100#. Thank you. Judy
Some luck I have had controlling the tinnitus. Exercise to lower blood pressure, drink lots of water. Limit alcohol and coffee consumption and do lose weight. Keep water and dust out of your ears as much as possible. Use a hair-dryer on low to dry out ears. No Q-tips! Keep cold wind out of your ears and keep water out as much as possible. Clean outside of ears gently with alcohol. Small amounts of Alprazolam or Hydrocordone will help you sleep. You need lots of Vitamin C and B Complex vitamins and lots of sleep! Loud noises and stress are bad for tinnitus. You may damage your inner ear if you find you have to yell at people who refuse to wear hearing aids. Don't let them do that to you. Tinnitius can be controlled.
I have received information regarding Dr. Wright's Starvation-Free and Gym Free Weight Loss Secret. Could you give me some information about this program. I wanted to download the program, but wanted to check with you first. Do you have to give yourself injections of something?
Thank you so much for your help!
Hi Henry: have some questions, what do I drink with these meals?
100% Juice-Yes or no
Tonic Water w. quinine-Yes or no
Seltzer Water-Yes or no
Teas-I drink black teas-english, irish-yes or no
Coffee-I drink it strong- yes or no
Do I eat all 5 meals in one day?
If I feel that I need more food, do I go to the men's meals?
Water or tea are great. Coffee, limit it to one cup per day. All five meals in one day yes, and stick to the women's plan. Thanks for reading!
What aobut those belt weight loss /exersize things that "stimulate your abs" ?
Thank you for the Fast,Safe,&Effective WayTo Lose Weight Quickly. it looks great but the way the 5 meals are laid out the post workout meal,is 3rd ,can I just do without that one because I have to workout first thing in the morning before breakfast?
You can rearrange the post-workout meal, to suit your needs. It should be eaten after you workout, whenever that is during the day. If your post-workout meal is breakfast, just be sure to eat a little something before you workout, to see a great improvement in your energy and performance, and hence, your results!
I read the article about Splenda, Nutrasweet and Aspertame. How about how about Sweet 'n Low, which is made from Saccharin, dextrose and cream of tartar? I suppose that's bad for you too?
Yes, Sweet n Low is one of the offenders. I would stick to an all-natural sweetener, such as Stevia or Truvia. Both are made from the leaves of the Stevia plant.
Wonder what you've found in your research about a PMS hormonal therapy drug that 's called "Amberen" ? Please let me know what you find, so far, all ingredients are ok, haven't seen anything untoward as yet, what do you think?
My friend went online and tried to order the 30-day free trial of Sensa and they "said" it was a problem with her credit card number and date. True it clearly states on the front of her card that it's a debit card, but she still has the money in her account and is worried she will be charged for the product. So my question is will she still be charged for the product do they sell your information, such as your name, credit card information, address and phone number? If she is charged what should she do?
I just read the study about the harmful effects of Splenda. I like to sweeten my coffee in the morning, what can I use instead of Splenda?
Truvia and Stevia are all-natural choices, and are derived from the leaves of the Stevia plant. They work very well!
Have you heard of the Aroniaberry? They sell it at Superberries.com. Claims many health benefits. Better than the Acai Berry. What do you conclude?
Hi Henery, I was wondering if you have checked into the GM foods and what your thoughts are on this. All of the information I have found on these foods has been to cause seriously negative results on the human body. I am seriously concerned about this but I don't want to overreact. If I actually deleted these food out the foods I purchase/eat, it would entail a remodification of my entire life. This would not be an easy thing to do; however, if the claims are ture, I could help, maybe cure, many of the health problems I have. I have been suffering from Lupas, fibromyalgia, RA, and other Autoimune diseases for some time now. I am only 40 years old and feel like I am 80+. I have been trying to find some natural alternatives to the steroids my doctors have me on because they are creating some other very negative health issues that are out of control. The doctors want to add another pill for each side effect and before I knew it, I was up to 26 pills a day. This is not a quality life and I have to change it. I want to take control of my own health and life. Amber
Sounds to good to be true, I did my research this time, I am overweight about 70 pounds over and only 5’2″ I really wish to lose weight but with so much diets out there and none working for me I have to look into it. I can’t afford to be ripped off again this is just another scam thanks for the site.
What can you tell me about Soothanol X2?
FYI: I've done the 6 wk body make over - and it worked for me. My Dr. deemed it safe for my hypoglycemia - actually the eating small amounts 5 to 6 times a day is recommended for hypoglycemia. The thing is though - it requires a lot of cooking ahead of time and not eating a lot of crap out. If you can do that - and eat the combination of food suggested - it will work, and you HAVE to exercise walk or something 30 minutes every day. Common sense really when you think about it.
Henry, I am 58 and my rigorous tennis, paddle tennis and softball schedule leave me with sore knees and slow recovery time. Is there something you would recommend in the way of supplements or PT?
I have good New Balance court shoes and replace them often.
I have also tried the 6 week body makeover and it does work for me. I agree that you do have to exercise 30 minutes a day but doesn't it say that in the accelerated fat burning program in the book they give you? so it's actually telling you that you should exercise for 30 min as well as the 18 minute targeting exercises right? I lost 40 lbs in 6 months. It wasn't 6 weeks but it still worked.
Henry, Thanks for the commentary. Ever heard of or investigated the Lap Band? They do a heavy commercial blitz out west here with billboards and TV on losing weight with the expense born by your insurance company.
A close relative (an experienced nurse) originally planned to do the lapband, but for medical reasons their doctor recommended and preformed gastric bypass (GB) instead. Two years later they are glad they went that route. From personal experience with GB and observations of lapband patients, they have concluded that although GB is more invasive up front, it is much less maintenance over the long haul.
Do you have any research on the htc body shaper? I am currently taking it and am not sure what to think.
I just received your email about Josh's 7 day Belly Fat program and would love to try it but I am so sketched out by things online now. I have tried many things and never seem to get anywhere. Do you really think it is worth a shot?!?
I bought the 7 day belly blast diet. I am 41, female, post-hysterectomy, slow thyroid, and horribly overweight. I never had a problem with weight until my gyn started experimenting with medications to help reduce the tumors on my uterus. Before I knew it, I was 60 pounds overweight, unhappy, and depressed. In the end, I had to have a hysterectomy but the medications had already taken their toll. So here I am. I am on day one of the belly blast diet. So far, I have not been hungry once. In fact, I feel as if I am eating constantly. I am looking forward to day two! I will keep you all updated. :)
Krystie - I am curious if you are using all the supplements recommended by this plan. I just did a post in the "do you need a diet pill" thread and would love to hear what you have to say! :)
It is research-based, and has a lot of good information on eating right, but the ultimate decision to purchase lies with you! Thank you for being a reader!
My sister put me on to your site. I look forward to more posts. Great stuff.
Thank you....i am always wasting money on the quick fix. Sounded good on TV. Ginger
What do you know about Jorge cruise and the Belly Fat Cure ?
Nothing, sorry to say, but I can say that any 'belly fat cure' that doesn't include diet and exercise is not going to 'cure' anything. Hope this helps!
To Whom It MAy Concern,
I have been looking for a good diet plan to lose weight. I always see diets about exercising and eating right, but never see anything about giving any info for free. Always money,money.money. I was going to order the P90x until I saw your add. Thanks...... you saved me money and now I'm back to square one ( nothing against you ) again trying to figure a good healthy diet plan to stay with. Any info would be great.
What other meal plans are available? What beverages are acceptable?
I just read your news about Splenda, which I use. What would be a better sweetner to use? What about raw sugar, brown sugar or honey?
Truvia and Stevia are made from the all natural Stevia plant. Honey is also a good, natural alternative.
I was wondering if you have done a search on acai berry for weight loss
It works. I lost 12 pounds in about a month, but I have to mention that I run 3 miles 5/7 and I used to swim about a mile. However, after 12 punds I stopped loosing weight.
Customer service at ACAI sucks, and you will have a charge of almost $150 a month after you buy the product for non-sense charges such as membership, processing fees and all that.
Green tea – ever heard of Tai Chi green tea? I want to start drinking green tea each day but just not sure which teas truly have the right amount of green tea to be beneficial – for example is Liptons Green tea (pyramid bags) mandarian orange flavor truly green tea beneficial? I bought Tai Chi green tea from health food store for $20 box and you get 20 bags – quite a bit of money if it isn’t truly green tea beneficial ???
One thing you must know about green tea is that to really reap the benefits, science shows us that we must drink about eight cups a day. Now, that being said, any little bit helps. It does have a great many benefits. However 'truly green tea'? Don't think that paying $20 versus $2 at the grocery store is getting you any more bang for your buck. I looked at the ingredients, and the Tai Chi green tea and the green tea in the box at the grocery store have the same benefits...
Supplement Q10 - ever heard of it and if so if taken what benefits can you expect from it ? Is it okay to take if you have underactive thryroid conditions and take synthroid ?
KMR, I am not a substitute for your doctor. You must consult your physician before starting any supplement, especially when you have a condition such as underactive thryoid, and are already on medication. Be safe!
Have you done any research on Tom Venuto's Burn the Fat, Feed the Muscle program? Is it worth $40?
I wanted to know the hair product Ovation Cell Therapy is a Scam! The people design this product claims it makes your hair grow longer and thicker. But in reality the product does nothing for your hair. The company said they did research that the product works. Please investigate this product so other people wouldn't be fool of false advertisement.
trying to find studies on Procera AVH can you help me?
Carolyn, I haven't looked into Procera AVH, but while perusing their site, I see that their claims are based mainly on what you might call 'old wives' tales' (or a bunch of hooey, really). Their 'Chinese medicine' anecdotes read more like fortune cookie-lore than anything...Nothing has been proven to 'detoxify' the brain...drinking water would do as much as this claims to. No supplements on the market have yet been FDA approved to help memory function...
I was concern about the hair product innovation hair system. It claims it makes your hair grow longer and thicker and I haven't seen any results. Would you please investigate this product and let me and everyone else know is this a scam?
Have you checked out Medifast? I see several people have asked about it but I don't see any replies from you. Do I need to look at a different area to find replies or do you just reply to certain ones.
If you remember, Oprah lost an amazing amount of weight on either Medi-Fast or Opti-Fast. They're both all-liquid diets (or at least they were when she was on it and when I was on it). Yes, if you stick with it or even cheat a little, you're going to lose weight and drinking five shakes a day will make you feel satisfied. The problem is your body's metabolism slows down so much that when you start eating solid food, it will take a lot of work not to gain back the weight. Oprah now says it wasn't wise to go on an all-liquid diet.
Thanks, Steve. I had forgotten she was on a liquid diet...we dogs don't get to watch a whole lot of TV!
Sorry, Sandi, I have not checked out Medifast yet. It's on my list! Thanks for writing!
I would love to be one of your investigators let me know how?
I've heard alot about Zija. Any ideas?
I have just started getting tinitus where it is constant.
I have been doing the things as discussed in the pdf for quite some time just for health reasons. I am relatively healthy anyway. There must be something else out there that I can do to rid or diminish the ringing?
I also have tinitus however i have been told there is nothing one can do about this condition other then live with it. I was wondering what Todd was referring to when he mentioned "things s discussed in the pdf" ... is there anything that can be done about this condition.
I find it more severe when i am stressed - is this common.
Tanks for saving me from Sensa. What do you know about diatomacious earth. My family is all taking it. Is the food grade safe for people and will it really help? Thanks
I recently found your site while checking out the "Healthly Trim" claim that I had been hearing about on the radio. Thank you for saving me the time and effort to be disappointed again. I received your ebook The Health Hound's Fast, Safe, and Effective way to Lose Weight Quickly, I was just wondering if you have any recommendations on a workout routine?
Any insights on Colon-X?
What about the HCG Drops taken 3 times a day along with the 500 calories a day diet?
HCG is an unhealthy diet. With HCG you are on a 500 calorie (or thereabouts) diet, so anyone would lose weight! It's not the drops! However, a 500 calorie diet forces your body into a starvation-type mode, so your body starts to basically 'eat' your muscles...this is so bad for your body!
This site looks wonderful.
Have you heard anything about the size 0 patches?
No, Lynn, I haven't. I can tell you that weight loss patches are 'supposed' to work by suppressing your appetite naturally...I say 'supposed' to work because they don't. It's just another one of those gimmicks designed to take your money. Sorry to be the bearer of bad news...
Hi Henry! I'm ready to start using the information that you have provided for really losing weight. I belong to a gym and like to work out after my daugter gets on the bus. I hate eating before hitting the treadmill, it kinda makes me feel sluggish. So, my question is, should I make my post workout meal my breakfast when I get home from the gym?
If eating before you workout impedes your progress, then definitely make your post workout meal your breakfast. The post workout meal is much more important, as it replenishes energy stores and feeds the muscles. Great work on keeping at it!
Thanks Henry. I had a conversation with a good friend this weekend while out on her dock enjoying the last weekend of the summer about your website. You do a great service here, and I will keep you informed of my progress. Changes start Monday morning. I feel good about this.
I would like to know the pros and cons of Herbalife. They have several products, and seem to be positive in results for weight loss. Thanks
what do you know about endo-meso body type and do you think certain plans should be used for different body types.
also have you researched Slimgenics, used to be called slim 4 life
Thank you so much for your comments reagrding Sensa and other so called diet food supplements. your work is sorely needed. The money and time saved by your group is without measure. Please sign me up for you news letter. Thanks again.
I noticed you do not mention much dairy in your meal plans. What about, milk, cheese, etc?
Hi Fran. It's true that I do not mention dairy too much, and there is a reason for that. Humans are the only animals that continue to drink milk into adulthood, and there are many research studies out there that show milk/dairy are incompatible with the human body. You can find a ton of information, good, solid, researched information on this fact. If you must have dairy, choose only low fat versions,and have it in moderation. If you can change your palette, try things like soy, rice or almond milk, and soy cheese and ice cream. You may turn up your nose at it, but this hound's nose knows they taste great!
Read your notes on Splenda. Is there any way to sweeten drinks without calories? Is stevia any better?
You want to stay with things that are all natural, like Agave...There are dangers associated with Stevia as well, and you can find that it is not FDA approved. Truvia is a new one that the jury is still out on. The clinical trials in both humans and rats show no adverse affects, but the trials were only done to a 16 week period...so, take it with a grain of 'sugar'!
I tried to enter my email address for the free report, however, I continue to get an error...to enter my email address?
There are two places for your email. I had the same trouble, then I saw the second place.
I printed off your fast,safe and effective weight lose meal plan. It calls for beef bacon. I have never gotten bacon from a beef. It comes only from pigs which would mean it was pork. If there is beef bacon out there please let me know where it comes from. I live on a farm with beef cows. Let me know please. Thank you
Beef bacon is made from the steer's belly meat. Whole Foods Markets actually carry it. And 'Kosher' bacon is made from beef. Hope that helps!
Henry, I like your diet plan and am trying to use it. However, I do have a question. I understand what you are saying about the artificial sweeteners, but if I cant have sugar or the alternatives, what can I use to sweeten my coffee or tea? I only drink them sweetened, and if not them and no diet sod, no fruit juice. What do I drink? Only water?
I would love to get your report on self cure of tinitus, but there is no form at the bottom of your page to fill out. What Gives??
Sorry it didn't work for you. Let's try this again, shall we? Here is the link http://www.healthhound.org/tinnitus-report.html
Try it and let me know. And that's for being a loyal reader!
Any info on Skinny Coffee aka BSkinny Coffee, Baresha Coffee's FAT Burning Coffee ???
Henry, Do you investigate weight loss programs or just products? I was wondering about that weight loss of idiots program. Scam or real program? Thanks for all you do. Beth
I meant weight loss FOR idiots or it is called fat loss for idiots too I believe. Beth
what is a good and safe diet pill to take and really lose weight
Henry - Great site. What do you think of Xylitol? It is reported to be a "wood sugar" that is not only a natural sweetener but is also beneficial in preventing dental caries. I look forward to your reply. Thanks
Great website, very informative!
I received the mail for the diet you send but it did not download - now what - is there a direct address I can put in my browser?
Hi Judy, the download link is working fine here in three different browsers. Please try a different browser:
I just ordered this product sensa and after the fact I realized it's all a scam. I want to stop charges quickly, how do I go about that? I just ordered it yesterday the sample for 30 days.
Should I call my debt card number?
Call up and email that you want the refund. If you do not hear back, call your credit card company ASAP.
call the company, the quickly call your credit card company
I would like to know what diet works good for someone with type 2 diabetis? Thank much.
If Splenda, Equal... is bad for you, what should a diabetic use to sweeten food and beverages?
I usually use sweet and low in my coffee. What should I use if this is bad for the body and sugar is bad?
Stevia is a great sub. for all of the Sugar supplement.
You can get it in a leaf form at the local garden center or you can buy it on the Shelves at the local Grocery Chain.
What yu are looking for is Stevia extract; it's a white powder. It's also expensive. I buy mine at herbalcom, online, where you can get bulk herbs and teas. It is about $25 a pound, but if you do the math you will pay far more than that if you buy a name brand.
I would like to know what you think about Moringa Oleifera also known as Malunggay. And if it is really as good for us as they say it is. Thank You Elizabeth Cowart.
Do you know if the iRenew Bracelet is a scam? Have any info about it?
It is a scam, they keep shipping product even though it was returned properly etc and refuse to stop. I have filed a complaint with the New Mexico attorney general. You are doing great work here. Thanks.
Have you ever heard of Nox Edge? If so could you let me know if it is worth buying. Thank You
No I had not heard of Nox Edge. Just looked it up and my scam radar lit up big time. It is a, "Proprietary Blend", of amino acids and some stimulants. It probably does have a decent effect on workouts, but is over priced at best! You could get the same ingredients (and know your dosage) for probably one fifth of the price at any discount supplement store online. They also have a risk free trial that is kind of suspicious. I would be interested in your experience if you do try it.
Hi Harry, it is kind of "markety" but the product is great and the service is very good. Sometimes you have to look past that stuff which is why we investigate any product completely before giving an opinion
Great site! I left this comment/request somewhere, anyhow,
Have you heard of Malegard? It is supposed to help male prostate health. It is recommended by the American Prostate Society. Any info?
no I have not
Do you have any information about Glucosulin a supplement for
weight loss and blood sugar regulation?
Does the HCG diet really work?
why is it so hard just to get a list of foods you should eat and
a list you shouldn't eat? if we knew what to eat then we could
plan our meal from that list and stay away from the shouldn't
eat list instead of following recipes. i hate to cook so for me it
would be easier to follow the should eat list and plan my own meals from that.
I've been looking for nutbutters other than peanut and cashew. The almond butters I find have palm oil. Is that a healthy oil?
I thought that was one that was bad for the heart. Please let me know ASAP.
Hi, you need to find a pure almond butter.
Out of desparation my husband tried the Quietus for 30 days...with no real results. The ringing in his ears goes on all the time.
Is there any other treatment out there for him to try ??
send me the ebook please
Here is how to get the report:
Henry check this out. Fuse natural products. The lady Janet Smith says she make this product in a shop bhind her house. She does not have a shop behind her house. She also has changed her address sence I found this out. The product is wonderful but the sales pitch is not true. Please don't use my name.
P.O. Box 777
Sanger, TX 76266
Phone Number: 800.362.4004
Does your meal plan include 3 meals per day and 2 snacks?
Different people react differently to different schedules so I did not want to be militant about this. There is a lot of research supporting having 6 small meals spread through the day, but sometimes this is not very practical. So I find general rules much more effective.
Referred by a friend to your site, can you please place my email on your newsletter list. Thanks! :)
What do U think about Forever Living's vanilla delight shake mix called "Forever Lite"? I hate traditional protein shakes, but this I love!
What do you know about the HGH diet (shots or drops)?
several of the girls in my office have been on it and have lost
a lot of weight.
what kind of HGH drops?
My mistake. It's HCG, not HgH. Have you investigated
the HCG diet yet? It seems to be working great for some
of the people I've talked to.
Beware of HCG, there is a reason the AMA did not approve it for weight loss.
Wanted to know how to help with investigations. You asked for volunteers on the other page, but didn't see here where to apply.
Just email me at: email@example.com look forward to adding another deputy!
I agree -- great site. I have done some research on the product Zi Xiu Tang Bee Pollen capsules. Any input? I have heard some good things, but would appreciate any info. that you might have.
You have an outstanding helpful site. I just threw my bottle of chromium picolinate away. I shuddered at possible kidney damage as I am just recently having my kidneys monitored by my physician.
What's your take on chromium polynicotinate? Wonder if I should throw it away too!
It was great to hear your story and I'm very glad that my supplement ingredient resource guide has helped you. As for my take on chromium polynicotinate, I'll see about getting that added to the guide. What you should really do is mention both of these to your doctor and get their take on them. They should be able to provide you with even better information especially as it pertains to your particular case.
Your Pal In Cyberspace,
Great site...I just stumbled upon it and it will now be among my favorite go to sites.
What's your opinion of the HCG Diet? I just heard about it.
Thanks for any input you could give me.
I've actually received numerous requests for an investigation on the "HCG Diet" and you'll be glad to know that it's in process right now and will be available within the next few days!
Your Pal In Cyberspace,
I am interested in the Acai berry...scam or not? was reading through this post but nothing.
Ive recently heard about a weight loss pill called XYNG. Do you have any information concerning them as a fake, or fraud company?
I am unable to cancel my membership with Sensa Wieght Loss System. They put me on hold until my number being about 40 comes up in California. I am in Texas. I need to cancel my next order as I cannot afford another shipment. I also do not like the product. Can you help me contact them? I do not like the way they do business by not letting me get through to them on the phone .
You should do some research on Hydroxycut. Ive got a couple of friends who just started taking it and before I jumped on the bandwagon I would like to see what you have to say about it. Thanks!
Hey! at one time Wal-Mart had a drink mix of their own that had no sugar or artifical sweetner in it but they stopped carrying it and changed this year to a new kind of their own product and now it contained aspertane (sp) in it. The other had no calories this has 5 calories, check it out. I do not think any artifical sweetner is good because of the possible affects it can bring on such as migraine headaches. Read up on them, they are trigered by many things. Organic? Read a lot about this what is in the ground that they raise organic crops or use other things that they say that are "ORGANIC". That does not always mean that it is good. Read, Read, Read!
Just wondering if you had any information on Danny Russo and his nutrients for women. My daughter and I attended a meeting where he was promoting his diet and nutrients for women. Just wondering if you had any information. Thanks, Gail
I am unable to figure out where you place your answers to questions from your readers. You have two people wanting to know what the story is on acai berry. I am interested in that too. I have a report from Hampshire Lab that this berry does wonders for a lot of ailments. Please help me figure out how to find your replys. Thank you. Hank Bent, Arizona
I am very interested in your responses on Acai Berry as well. Also interested in knowing if you have any input on a drink that was distributed with it called monavie. I did searches but everything is contracting on the internet. I am putting my trust in you and the answers/advice you have to give on this. thank yoiu.
What can I drink that does not have sugar or artificial sweeteners? Like maybe organic apple juice that has so many grams of sugar,but does not list sugar or any thing on your list .
And what about cheese?
can someone get me a custemer service phone number for right size smoothies so i can cancel my oder
Here's the phone number to their customer service: 877-328-8297
Have A Great Day!
Henry, have you done any research on SlimXtreme. I bought a bottle because my doctor told me his girlfriend had great success with it. He told me she lost almost 30 lbs in a month. He told me it truly took her appetite away. He read the ingredients and from what he saw there were not harmful ingrdients and his girlfriend had no problem. She told her other friends and he told me they lost weight. When I took the pill the first couple of days, I was so excited, It took my appetite away immeditely. I had to force myself to eat. The first 3 or 4 days I was so happy to have found something that took my appetite away with so side effects. Then it happen. After about the 3rd or 4th day, I could not go to sleep. Mind you I took 1 pill at about 6am and would try to go to bed about 10 pm. For 3 days straight I could not go to sleep. I checked out the ingredients and from my research there does not seem to be any caffiene listed, but something is in one of those ingredients that acts like caffiene. I am very very sensitive to caffiene, that is why I was so excited when I did not see that ingredient listed. The online advertisements claim "no side effects at all" What is your take on SlimXtreme. if it were not for me not being able not to go to sleep, (I would just lay there in bed and wait for the sun to come up) This would have worked for me. There is something in the capsule that they are not telling as far as the caffiene effect.
I would like to know about USANA Health Pack 100. Is it really work? Thank,
Henry--Another question . Is Panitrol a scam? Seems too good to be true.
Hi Henry--Does Claritin Clear really work? I have watery eyes to the point that I'm afraid to get behind the wheel of a car.
I red your comment about Airborne.
I was aware of the fact that they misled customers in their marketing advertisement.
My question is does it contain what it says on the ingredient list?
If so how can it be bad for you (vit A/C/E, Magnesium/Zinc etc etc). When you have a cold it's not a bad idea to get all the above vitamins/minerals
I just spoke to a friend that mentioned that he lost 70lbs in just 2 months with some kind of little needles to the belly. Some kind of stuff that he injected and he lost a ton of weight and can eat whatever he wants and he has not gained the weight back. Have you heard of this? I don't know the product name, but curious. I would assume there has to be health issues with that kind of drastic, needle stabbing weight loss.
i really hope you're just not another fraud yourself....i started taking the depo birth control shot b/c i am anemic (via my menstrual cycles) and have been one of the one's that have gained the possible 10 lbs from it and none of those dieticians from the veterans hospital can seem to help me.... so, i pray your ebook is something of worth to me...thanks for making it free though....
Hi, am taking a diet pill called: EZ Body Slim 60. Any ideas?
What do you know about the "iRenew" bracelet? iRenew.com
Did you ever hear of Xango suppliment ? I've been told this stuff cures or helps just about everything. Sounds too good to be true to me.
wanted to know if you have researched any weight loss clinics. (Quick Weight Loss, Jenny Craig's etc.)
I tried to download the report on weight loss that you are offering on your website. All it does id save the link and not the report.
Can you try a different browser? I can not replicate the error... Henry
Have you ever checked out MediFast? My mother is on it and Im not sure its a good idea. Can you review it please
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REVEALED: 11 Foods that Naturally Eliminate Your Hunger
REVEALED: 11 Foods that Naturally Eliminate Your Hunger