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Contact Henry The Health Hound

by on May 25, 2010

Please feel free to write or email the Health Hound anytime. He’s here to serve you!

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P.O. BOX 646
Boulder CO 80306

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467 Responses to "Contact Henry The Health Hound"

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  1. Nomi says:

    April 24, 2013 AT 4:30 am

    Hi. Wondering if you've looked into hyaluronic acid for joint pain. I have used it for a couple of years now because it nearly eliminates pain in my left knee. I use Purity Products H.A., but am wondering if you know of a less expensive brand that effective. I tried one and it was completely ineffective for me. I realize there are no hard core studies on H.A. taken orally -- there has only been serious research on the injectable H.A., with pretty good results -- but as this must be the case with many supplements you look into, I thought I'd see if you've looked into anecdotal evidence of its efficacy. I'd like to be able to tell people more than just "it helped me." Thanks so much. Looks like you're doing great work here. Much appreciated.

    Reply
    • Henry Hound says:

      April 24, 2013 AT 11:40 am

      Thanks for your comment! I have not looked into hyaluronic acid for joint pain, thanks for the tip!!

      Reply
  2. JANET IN AZ says:

    March 7, 2013 AT 2:27 am

    I HAVE JUST GOTTEN "PURE LIFE 1000" THEIR CLAIMS ARE GREAT, BUT IS IT TRUE..RIGHT OFF THEY WERE SUPPOSE TO SEND ME 1 EXTRA BOTTLE OF DROPS FOR SIGNING UP AND PAYING. BUT THE EXTRA NEVER CAME.. HOPE THIS IS NOT AN OMEN. ANY COMMENTS.

    Reply
  3. Jaime says:

    February 15, 2013 AT 12:19 pm

    What about Sportron supplements? Have you ever checked into those? They claim to be absorbed by the body just like real food, making their supplements superior? Just wondering if this is really accurate?

    Reply
    • Henry Hound says:

      February 15, 2013 AT 12:26 pm

      I haven't heard of these, Jaime, but you can bet I'm looking into them now! Thanks!

      Reply
  4. Wendy says:

    November 27, 2012 AT 4:03 pm

    Have you heard of Cellucor Super HD? The GNC guy suggested it, but I didn't want to pay their price. I ordered it through drugstore.com. I've read plenty of reviews, I just don't know if it is for me. I don't expect big weight loss results (I really just want to get through the holidays without excess weight increase). What is your opinion? Thank you!

    Reply
    • Health Hound says:

      November 27, 2012 AT 11:16 pm

      I have not reviewed it, but will add it to my list! Thanks for the suggestion!

      Reply
  5. Sue says:

    July 26, 2012 AT 10:10 am

    Have you found out anything about this Green Coffee Bean for weight loss? Does it really work?

    Reply
    • Kathy says:

      July 27, 2012 AT 5:33 pm

      Thank you for this post. I was actually considering ordering and decided I better check this website for any reviews. I'm curious as well.

      Reply
  6. Kathy says:

    July 25, 2012 AT 12:35 pm

    Have you researched Juice Plus whole food supplements?

    Reply
  7. Kahy says:

    July 25, 2012 AT 12:33 pm

    Do you have any information about the Amberen program for menopause?

    Reply
  8. janie says:

    July 21, 2012 AT 9:32 am

    What have you heard about Flawless Raspberry Ketones for weight loss?

    Reply
    • Henry says:

      July 23, 2012 AT 8:51 am

      Check out my review: http://www.healthhound.org/raspberry-ketone/

      Reply
  9. Jon says:

    July 19, 2012 AT 10:28 am

    Very informative web site, thanks for doing this. I was wondering if you have ever researched the Charger system by Complete Nutrition? Also wondered if you have any info on causes/corrections to help Tinnitus? Thanks!

    Reply
  10. vicki brumwell says:

    July 16, 2012 AT 2:31 pm

    I am wondering if the reason i don't feel good is because of a yeast overgrowth and are there other kinds of yeast that could grow in the small bowel, or is candida the only one.

    Reply
  11. Ed Sharpe says:

    June 28, 2012 AT 12:22 pm

    Currently taking Lipo-Flavonoid Plus for 1 week. Question: What are medications that may cause tinnitus? I currently take so many to include Fish Oil that I read may be one of the causes of Tinnitus. Thanks, Ed (DeBary, Florida)

    Reply
  12. Steve barlindal says:

    June 19, 2012 AT 10:08 am

    Why does our Government allow these scams to continue? We have so many laws that restrict our freedoms yet you can steal money thru lies and halftruths forever and nobody does anything. THIS DOES NOT HAPPEN IN OTHER COUNTRIES LIKE GREAT BRITAIN OR EVEN CANADA,Why? Because their government puts their people first not business.

    Reply
  13. nick sibley says:

    June 17, 2012 AT 2:03 am

    Hi Henry I work 3rd shift and always struggle with finding correct times to work out/eat meals and take supplements at certain times. I often sleep in the morning when I get home and again at night before work. Any suggestions you can give me are appreciated. Nick

    Reply
  14. Andrea says:

    May 20, 2012 AT 2:53 pm

    Hi Henry, I realize the product that I was interested in was Keranique system for thinning hair. Is it possible for the hair to be restored and actually increase in volume. And if so is there any side effects? Does it require perpetual use?

    Reply
  15. Candace says:

    May 16, 2012 AT 6:20 am

    Sorry if a partial comment thread got posted in part only--it was me--pushing the wrong buttons. I wanted to say thanks for the splash of cold water about Nopalea. Out of desperation, I was actually considering the idea of a purchase--just to see. I would not have gone through with it (I like to think) because I know better. I wonder if these people were or are associated with Amway--the spiel seems familiar. Anyway, I am thinking that there are reasonable facsimiles to be found at the Health Store and that in combination with other fruits and veggies, herbs and roots, it might help a little ... as an adjunct--but not as an essential element to the overall progress of alleviating chronic inflammation, fatigue and various other afflictions associated now, with inflammation. Thanks, Candace

    Reply
  16. Ed says:

    May 14, 2012 AT 4:59 pm

    I was wondering what you have heard about the XFLD program. I sent for it, paid half the money and have not received it. So far attempts to contact have been unanswered.

    Reply
  17. Paul Gipe says:

    May 4, 2012 AT 9:15 pm

    I'm a retired "mature" person with a degree in premed bio and a chem minor. I agree totally with your weight assessment and treatise on betalains. We all look for the lifesavers - especially since creationism may be the real truth. Tell these clowns to ask the Mayans. They knew more than us and were smart enough to leave before the end.

    Reply
  18. Linda says:

    May 4, 2012 AT 1:08 pm

    Want to purchase the Bowflex Treadclimber TC10...should I invest that kind of money over $2,000? Need to get off the couch and move and lose weight. Thanks

    Reply
  19. sarah says:

    May 1, 2012 AT 9:07 pm

    out of all the investigations on your site which one is the best in your opinion?

    Reply
  20. Andrea says:

    April 29, 2012 AT 8:07 am

    Hi Henry, Does the product Keratin shampoo and conditioner really restore loss of hair . And if so what are the side effects.

    Reply
    • Henry says:

      April 29, 2012 AT 1:55 pm

      I believe keratin is used in straightening or strengthening of the hair. From an online source, I've found that: 'keratin refers to a family of fibrous structural proteins. Keratin is the key of structural material making up the outer layer of human skin. It is also the key structural component of hair and nails.' I've never heard of it for restoring hair loss, though.

      Reply
  21. tyla says:

    April 25, 2012 AT 6:49 pm

    Any information on Meizitang Botanical?

    Reply
    • Henry says:

      April 26, 2012 AT 1:16 am

      No, sorry! But it has been added to my list!

      Reply
  22. karen says:

    April 25, 2012 AT 4:58 pm

    Have you researched or reviewed the safflower oil (safslim) diet as shown on the Dr. Oz show ?

    Reply
    • Henry says:

      April 26, 2012 AT 1:15 am

      No--haven't heard of it, but will add it to my ever-growing list. Thanks for the suggestion!

      Reply
      • Peggy says:

        June 14, 2012 AT 10:31 pm

        i read that safflower oil helps with fighting fat. i read about it once in Womans World Magazine, of course that doesn't mean it's true.

        Reply
        • Henry says:

          June 15, 2012 AT 4:57 am

          I've not done any research into it, but I found this article, Peggy, it may help shed some light! http://www.doctoroz.com/videos/safflower-oil-use-fat-lose-fat

          Reply
  23. Sheryl says:

    April 17, 2012 AT 11:19 am

    I have been hearing the phrase "clean eating" alot lately. What exactly is clean eating?

    Reply
    • Henry says:

      April 17, 2012 AT 12:52 pm

      This means no processed foods, eating natural, healthy, organic products...shopping the perimeter of the store...fruits, veggies...making your own! :)

      Reply
  24. Lew says:

    April 3, 2012 AT 9:53 am

    I had gastric sleeve surgery in June 2011 , so far Im down 153 lbs , Im 6'5" and 325 , I know my skin will never be the same and eventually im going to have to have surgery to remove excess skin , my question is , im starting to be come addicted to working out , im trying to get my arms bigger , is there any workouts I can do to get them tighter so the excess skin isnt so flabby ???? thanks for your help

    Reply
  25. Charlene says:

    March 29, 2012 AT 11:23 am

    Love love love this site. Just found it and I'm so happy to finally get truthful answers about all the weight loss products out there. Just found a new one my daughter-in-law is using. Have you done any research on a line called"Beelieve", includes ZXT, magic slim, Infinity and Platinum Body Slim most of these produsts contain Bee Pollen. ANy info would be helpful before I decide to buy. Thank you Charlene

    Reply
  26. thebrun@pacbell.net says:

    March 24, 2012 AT 11:22 am

    What is your opinion of "balance bracelets?" any thoughts on improving balance- I have an inner ear problem. db

    Reply
  27. Barb says:

    March 21, 2012 AT 1:48 pm

    What about cellulite? My Dr. says there is no way you can get rid of it, even if you have it surgically removed, it will come back - I don't want to beleive him! I know there are a lot of ways to make it look better but is there really any way of actually dissolving it? It looks terrible, and it just deosn't seem to go away. Even where I have muscle tone, you can see it rippling the skin. Any ideas?

    Reply
  28. cathy says:

    March 13, 2012 AT 2:35 am

    Do you know anything about the Food Lovers Diet infomercial or TryFoodLovers.com ? Thanks for the info about Nopalea! I think I'll try some prickly pears instead.

    Reply
  29. Faye says:

    March 8, 2012 AT 2:28 pm

    I am reading your sample menus for weight loss. You advocate eating protein at every meal (for women). Are your suggestions for 5 meals per day or is that simply 5 samples of meals from which to choose 3 daily meals? If it is five, it surely sounds like a lot of calories. If I need to lose 10 pounds, would this be a good plan for me? It would obviously be easy to follow and very satisfying.

    Reply
    • Henry says:

      March 8, 2012 AT 3:17 pm

      Yes, as it states, everyone should be eating five (or six) small meals a day, every three hours (or two!). Small meals, healthy proteins, fats and carbs. This keeps the metabolism up and the body burning calories, and keeps you from getting so hungry you overeat. Good luck!

      Reply
      • Wendy says:

        July 17, 2012 AT 9:19 pm

        I understand the concept of "grazing", my big question is how much time should I allow between my last meal and going to bed.

        Reply
  30. shanda says:

    March 5, 2012 AT 12:39 pm

    I am a female & I want to know if taking Passion RX while taking Lexapro will work for my lost libido????

    Reply
  31. SCG says:

    March 4, 2012 AT 6:33 am

    Have you looked into Isagenix products? I have some acquaintances who sell the products, claim great weight loss, increased energy and they never get sick, and find them quite pushy about it all. Over time, I haven't noticed that they have lost any significant weight and I have seen them sick with colds and flu. I'm chalking it up to another scheme to make money, but thought I would seek an unbiased opinion.

    Reply
  32. Louise says:

    March 1, 2012 AT 9:54 am

    I enjoy your emails. Please let me know if the "Fat Loss Ignition System" works. You sent me an email link to it and I wanted to know if it is worth purchasing. Thank you.

    Reply
  33. NiCaa says:

    March 1, 2012 AT 4:37 am

    I'm considering purchasing Les Mills 'The Pump' and wondered if you have any input regarding the program...claims leaner build, unlike the mass building p90x, and a 1000 calorie burn rate.

    Reply
    • Henry says:

      March 1, 2012 AT 10:06 am

      It is a high rep program, so it should 'lean you out' rather than bulk you up. If you're close to a gym, they do offer Les Mills Pump classes, and that may be a good option for you to try it out. Most gyms will offer you a free day pass to check it out!

      Reply
  34. Jessica says:

    February 29, 2012 AT 4:57 pm

    Hello! I was wondering if you could list the best stretch mark creams? Thanks!

    Reply
    • Henry says:

      March 1, 2012 AT 5:51 am

      Unfortunately, I've never researched one that works.

      Reply
  35. bromcd says:

    February 28, 2012 AT 1:19 pm

    I used the 6 week body makeover plan for a bout 8 weeks and lost almost 30 lbs. I did cardio every other day and used the resistance bands for the "weight" training. It worked well. The only difference I see between your eating plan and the 6WBM is that you encourage a healthy fat with each meal and you don't restrict certain fruits and vegetables because of "body type." Makes sense to me!

    Reply
  36. Barbara says:

    February 24, 2012 AT 6:45 pm

    Have your heard or have any comments on the new fad around here. Body by Vi

    Reply
    • Henry says:

      February 25, 2012 AT 5:44 am

      I've heard of it, but not heard any feedback on it as of yet, nor have I done research into it. It's on my list, though!

      Reply
  37. Sam Hopkins says:

    February 21, 2012 AT 1:25 pm

    I enjoy your Emails and reviews of some programs. I am curious if you know anything about or can report on VISIONWITHOUTGLASSES.NET as I keep getting steered to that site.

    Reply
  38. Jo Walker says:

    February 14, 2012 AT 7:23 pm

    Should I be taking both fish oil and CoQ10? Do both of them thin the blood? Any problems with taking both of them?

    Reply
  39. Jennifer Ayers says:

    February 10, 2012 AT 8:26 am

    Have you ever reviewed the Tummy Tuck Belt? What do you think about it?

    Reply
  40. Sue says:

    February 8, 2012 AT 3:07 pm

    Do you know anything about Roca Labs? It is the no surgery gastric bypass. They have a drink that makes you feel full and eat less. I can't find any bad information on it. Thanks

    Reply
  41. Betty B. says:

    February 5, 2012 AT 9:09 am

    Hi! Have you checked out The 17 Day Diet? It looks interesting, but I mush admit I'm sceptical.

    Reply
  42. Darla says:

    February 4, 2012 AT 3:06 pm

    Have you ever checked out Athletic greens ? I am thinking about trying it and i am hoping i get a response about this before i get it. Love your site . . Thanks ..

    Reply
  43. Rod says:

    February 4, 2012 AT 8:17 am

    Just wanted to say I appreciate all the information you provide, which is very straightforward. I only wish to suggest some sort of search function within your website?

    Reply
  44. April Eolfe says:

    February 2, 2012 AT 8:16 am

    I just wanna know if the 7 day bally blast works for real?I've tried stuff off other sites that say they have tried a product and it works and then u get it home and NOTHING.Iwant just one time for someone to be honest and say no it dosen't work or yes it works 100%.

    Reply
  45. Veronica says:

    January 25, 2012 AT 9:17 pm

    Have you investigated biphedadrene? I see it advertised in the SELF magazine and want to know how it works? It is expensive but does it work?

    Reply
  46. Justin AC says:

    January 22, 2012 AT 9:17 pm

    Thanks for the great reviews. I've read many of them and found them very helpful. I was wondering if you could review Dr. Fuehrman's book/eating plan- Eat to Live. It seems like a great eating plan to me and very well supported by research. Although the plan is very strict and difficult to follow (more because we are surrounded by temptation then because of the nature of the food itself). I would love to know your opinion. Thanks

    Reply
  47. Teri W. says:

    January 20, 2012 AT 10:01 am

    I saw an online ad for Moles, Warts & Skin Tags Removal. It is "all natural" with claims of moles, ect., being gone or flat within 3 days. It's a one time charge of $37.00. It also includes 7 healthy type books. It feels like "If it sounds too good to be true"... Have you heard of this product? Thanks, Teri

    Reply
  48. Debbie Okubo says:

    January 19, 2012 AT 8:31 pm

    Do you have any info on a product called SnoreStop? It looks like a spray you spray into the back of your throat - was wondering if you've seen any info on this product?

    Reply
  49. Greg White says:

    January 12, 2012 AT 12:33 pm

    I'd like to hear what you think about Black Cherry Juice and its anti-imflammatory powers? Ive tried it 2 separate times to detox and boy does it work for me - cleaned out my digestive track of toxins and definitely decreased swelling. What do you think about this? ...thx, greg

    Reply
    • Henry says:

      January 12, 2012 AT 1:44 pm

      I've not looked into it, Greg, but will add it to my ever-growing list! Thanks for the suggestion!

      Reply
  50. candice says:

    January 10, 2012 AT 5:30 am

    hello, any reviews on the 'it works body wraps' and other products such as greens, fat fighters etc. thanks in advance

    Reply
  51. Ethan says:

    January 8, 2012 AT 4:25 pm

    Getting ready to start your program. I stumbled across it while researching p90x. Should I continue my regular lifting regimen and how many times a week should I try the program?

    Reply
  52. Sharon Mc says:

    January 7, 2012 AT 5:27 pm

    Hello i found you reading up on Nopalea recommended to me you are concise and to the point love it . i am not actually looking for weight loss but pain help naturally . i have asthma , somehwat severe allergies and fibromalga. thank you and God Bless

    Reply
  53. Elizabeth says:

    January 7, 2012 AT 3:15 pm

    Wondering about "Beyond Diet" program by Isabel and Jeff... Just stumbled across the website today and am curious to know if anyone has used the program...and if it is a sound and successful one when followed properly. I do not want to be scammed out of money to find there is nothing "grand" about the program and it's the same old "no diet" diet.

    Reply
  54. Brenna says:

    January 5, 2012 AT 9:43 pm

    Henry, I'm thinking of trying Skinny D. have you heard of it? I guess it's new by dr. Agin. It sounds very good n all and they say they have all good nutirients to help you through the day. What do you think? Please help.

    Reply
  55. Joy says:

    January 4, 2012 AT 10:26 am

    I am curious what you might know about Beyond Diet - watched the video, seems like sound advice - but not sure I want to waste yet another 50.00 on flakey advice

    Reply
  56. Lillian says:

    December 29, 2011 AT 11:09 am

    I just read your Weight Loss Report and in it you reference chapters in The Diet Solution Program, where do I find The Diet Solution Program? Am I missing something?

    Reply
  57. Iris says:

    December 4, 2011 AT 3:57 pm

    Hi, Henry Your site has helped me in the past..."thank you".....I was wondering if you know anything about a formula called "Mini Gastric Bypass Surgery". thank you..............

    Reply
    • Henry says:

      December 4, 2011 AT 5:38 pm

      I haven't looked into one with that name, no...I will have to add it to the list!

      Reply
  58. Marie says:

    December 3, 2011 AT 6:44 pm

    Trying to find info on Z-body weight loss system. Looking for reviews and I want to make sure it is healthy.

    Reply
  59. Brandy says:

    November 25, 2011 AT 10:01 pm

    Hello I have been trying to get info on a diet system called Herbalife. It seems to have good reviews but so did alot of other diet systems and products that i have looked and after viewing your page they weren't good at all. So before starting on this shake type diet I was wondering if you have heard of it and had any info on it plz let me know if there is anything Thank you so much for your help

    Reply
  60. Misty says:

    November 12, 2011 AT 2:47 am

    Hi Healthhound an others, does anyone have any feed back on the my pillow? I suffer from several spine problems and have been looking for a great pillow to sleep with an I was wondering if its a scam or a good product? Thanks for any help, Misty

    Reply
  61. Diane says:

    November 1, 2011 AT 4:53 pm

    Do you know anything about Boresha, the coffee weight loss item?

    Reply
  62. Chloe says:

    October 17, 2011 AT 1:22 pm

    Hello Health Hound! My question is: Why does it say "no peanuts or cashews" in your weight loss pamphlet. I wasvery happy to find your web pageand appriciate the work you are doing here. Sincerly, Chloe

    Reply
  63. Alicia says:

    October 13, 2011 AT 10:09 pm

    Can you take a look into Phenocal? I heard it was a 'great' weight loss pill, but I have yet to hear of anything that has actually worked. Also, what would you recommend to someone who is slender but wants to get a flat stomach?

    Reply
  64. Jenna says:

    October 7, 2011 AT 11:57 am

    Henry, Have you had a chance to investigate AMBEREN yet. I am very curious about this product. Has anyone else tried it??

    Reply
  65. Mary says:

    September 15, 2011 AT 11:04 am

    Lumiday......what a scam. One FREE bottle but they continue to send the second and possibly the third @ $85 before you can cancel the order. Then they make offers to you for a lesser price.... check this one out.

    Reply
  66. DeeDee says:

    September 13, 2011 AT 9:36 am

    I just happen to sign on to your blog while looking up the weight loss system. Sensa. boy am I glad I did . Keep up the good work. We all want a quick way of loosing our weigh. But I have found that you have you have to move and monitor the food you take in. It works. Again thank you.

    Reply
  67. JACKIE DAUGHERTY says:

    September 12, 2011 AT 12:54 pm

    WHAT DO YOU KNOW ABOUT AMBEREN - THE "what is it?" THAT HELPS WOMEN IN MENOPAUSE FOR HOT FLASHES; NIGHT SWEATS; ETC. THANK YOU!

    Reply
    • Henry says:

      September 12, 2011 AT 3:34 pm

      Haven't looked into it, Jackie, but will add it to my ever-growing list!!

      Reply
  68. Gina says:

    September 6, 2011 AT 10:41 am

    Could you please investigate FormoStar Body Wrap? Is it realy works or it's a scam? Thanks.......

    Reply
  69. Barry says:

    September 3, 2011 AT 7:18 am

    What have you heard about AVESIL weight loss formula?

    Reply
  70. sandy says:

    August 29, 2011 AT 11:36 am

    I just read your weight loss report and blueprint for weight loss. My question is, you have a POST Workout meal plan, but what is suggested BEFORE a workout. I go to my gym at 530 am and usually eat a bowl of Special K with skim milk for energy to get thru my workout. I do a 50 minute spin class. I have a hard time eating much at 5 am, but I can certainly handle the POST Workout meal. Thanks!

    Reply
    • Henry says:

      August 29, 2011 AT 12:56 pm

      Basically, you are to eat five small meals a day, and one of these would be post-workout. Post-workout you should always include a healthy fat, a healthy carb and a protein.

      Reply
      • Peggy says:

        June 14, 2012 AT 10:39 pm

        Henry, Can't remember the name of the Product---I think its called FULL BAR, invented by a bariatric Surgeon. i read that you eat a bar, drink a glass of water, and eat a half hour later. It is supposed to make you feel Full, apparently treat you like you had Bariatric Surgery, Without The incision, non invasive. Just curious what you think, thanks peggy

        Reply
  71. Lori says:

    August 28, 2011 AT 6:46 am

    Any information on nodiet.com?

    Reply
  72. Kathy says:

    August 22, 2011 AT 9:56 am

    Hi , This is a great site !!! thank you, I was wondering about Herberal Life shakes for loosing weight ?? this product has been around forever and someone I know just started it and it's kinda costly and I wasn't able to find anything of this product here ? thanks Kathy

    Reply
  73. Karen says:

    August 15, 2011 AT 7:55 am

    I was wondering if you have done any investigation on the Sonoma Diet.

    Reply
  74. Delores says:

    July 31, 2011 AT 1:24 pm

    Henry, could you please tell me if Stevia is safe to use for a sweetner?

    Reply
    • Henry says:

      July 31, 2011 AT 2:40 pm

      Stevia is an all-natural sweetener made from the Stevia plant.

      Reply
  75. John Janero says:

    July 16, 2011 AT 6:30 am

    Hi: Could you please investigate "V-Body". It sounds like a MLM scam. I think it is some type of vitamin drink? I need your help on this one Hound. Thanks John

    Reply
  76. Beth says:

    July 6, 2011 AT 7:43 am

    Also what do you know about Ultimate trim?????

    Reply
  77. Teinedlp says:

    July 4, 2011 AT 4:29 pm

    Hi, Can you look into Zija. They claim that the ingredient in Zija which is the moranga tree is all natural and gives you several essential vitamins your body needs. In addition they have an XM pill that is an appetite suppresant which also includes the Moranga tree ingredient. Curious minds want to know. Thank you!

    Reply
  78. Kristen says:

    June 28, 2011 AT 12:34 pm

    I have read a couple of articles on your site...very informative and the information is right in line with other things I've learned/read over the years. Thank you. I'll keep reading. One thing that I have not gotten a complete understanding of over the years is: Is there a minimum number of calories that a person (who is trying to loose weight) should consume daily, regardless of activity level? Weight loss shows talk about "net calories" and a negative caloric day....however, these shows are having people workout 4-6 hours a day and burn 6,000 calories. I don't have time for that, nor do I want to do that. I burn somewhere between 275-400 calories a day. There are days that I don't eat much and want to make sure that I am not making myself fatter! Can you give some insight?

    Reply
  79. Desiree says:

    June 24, 2011 AT 4:43 pm

    would like to know about IgniteMaxx and its partner Lipothin.

    Reply
  80. sheree syden says:

    June 20, 2011 AT 1:01 pm

    whats the 411 on the hgb shots

    Reply
  81. Ronda says:

    June 13, 2011 AT 6:55 am

    Came to your sight after reading about Sensa. Don't think I'll try that now. Thanks.

    Reply
  82. Mindy says:

    June 11, 2011 AT 1:09 pm

    Aloha! Can you look into Osteo-biflex w/5-loxin.

    Reply
  83. Shash says:

    June 7, 2011 AT 5:17 am

    Awesome!

    Reply
  84. Ezeke Jackson says:

    June 6, 2011 AT 3:15 am

    Please let me know your thoughts about "Full Fast" Appetite Control Spray.

    Reply
  85. Anne says:

    June 5, 2011 AT 10:53 am

    Have you heard of gogi juice and does it work like it says it does. Thank you, Anne

    Reply
  86. steve says:

    June 4, 2011 AT 11:06 am

    oh yeah, i was stuck between px90 and insanity dvd programmes which way to go Henry? Thanks

    Reply
    • Tammy says:

      December 4, 2011 AT 11:29 am

      I love your site! It's so refreshing to know that there's still people who are honest out there. I want to know if you have any info on Body by Vi. I have friends who have lost a lot of weight on these shakes and have actually tasted one she brought to work and it was delicious but it's expensive.

      Reply
  87. steve says:

    June 4, 2011 AT 11:01 am

    came to this site via amazon great site, that no doubt will save a sucker liek me a lot of money!

    Reply
  88. K. Hutcheson says:

    May 25, 2011 AT 4:03 am

    What do you know about "Somnapure" claims?

    Reply
  89. kris says:

    May 19, 2011 AT 8:11 am

    Hi and thank you for your service. I would like to know if you have looked into the claims by Dr. Kareem Samouri and his Ab Strength Guide? I received a link in your news letter but cannot find a review on your website. Thanks

    Reply
  90. robbie says:

    May 11, 2011 AT 1:19 pm

    Henry Thank you Sir for saving my life I started on the meal plan the 1st of Feburary and as of April 30th, and a lot of working outs I have lot a total of 47 lbs. I won the Biggest loser contest we had at my Job and I still am going strong. In closing thank you again for being straight forward and being so helpful for people like me who have struggled with weight problems for years.

    Reply
    • Henry says:

      May 11, 2011 AT 4:47 pm

      So glad to hear that, Robbie! Way to go! Happy that you are doing it right--eating healthy and working out! Hopefully others will follow in your footsteps! Congrats!!

      Reply
  91. vicky says:

    May 11, 2011 AT 7:57 am

    what do you know about " sweet to svelte" weight loss? It supposidly originated in Europe and claims to have 0 side effect. There are 4 ingreidients, not displayed that I can find. If you think it works I want to buy it, it sounds amazing , but too good to be trye mostlikly. Please let me know you think. You are the expert. Thank you, I appreciate the knowledge you share. Sincerely, Vicky Boivin

    Reply
  92. Cindy says:

    April 25, 2011 AT 9:00 pm

    Is Agave nectar a good alternative to sugar..

    Reply
  93. Jason says:

    April 25, 2011 AT 12:54 pm

    My good friend suggested that I receive your emails and alerts Thanks!

    Reply
  94. Valinda Johnson says:

    April 17, 2011 AT 7:58 am

    Henry, I just saw an add on the internet re: Nutraslim with pure HCA, containing an extract from a fruit from Asia called Garcinia Cambogia. green tea, 5-hydroxytryptophan, chromium, caffeine and octopamine HC. Along with that product they're pushing a Quick Detox colon cleanse containing aloe and feron and who knows what other ingredients. Have you researched this product? Thanks, VJ

    Reply
  95. Anthony says:

    April 17, 2011 AT 7:42 am

    Good , Honest site I was amazed that after your story about scams .You let the same peple scaming us put comments about how nopalea helped them . But if you go to thier sites you cant put a comment . Thanks Henry

    Reply
  96. Shawn says:

    April 15, 2011 AT 9:27 am

    My wife and I just started an Isagenix diet. What do you know about this one? Thanks.

    Reply
  97. Vicki says:

    April 8, 2011 AT 5:22 am

    Can you please investigate high protein bars? Which ones (if any) are good, which ones to avoid, what they do etc... Thanks

    Reply
  98. Genny says:

    April 7, 2011 AT 10:09 am

    Hi, What is your take on using Microwave ovens? Are the newer Microwave ovens safer than the older ones? Doesn't the microwaving method removing precious nutrients from the foods, and causing cancer too? Thank you for your advice...Gen

    Reply
  99. Sharylan Chance-Fain says:

    April 4, 2011 AT 3:42 pm

    I have recently become more aware of the effects of candida albicans on the metabolic system in addition to the digestive tract problems caused by an unhealthy overgrowth of this "yeast". Some sources also show a relation to fibromyalgia and related joint and muscle discomfort. I have been suffering from all of these issues and recently started having some skin problems too. I am "shedding" skin around my toes, hands, and ears. I have developed a "sour" vinegary smell and am starting to produce sebaceous cysts. I suspect that these symptoms are all related and would like help but of course, doctors don't know what to do and don't necessarrily agree. I have seen a product called "Three lac" from Japan that is supposed to help. Do you know anything about it?

    Reply
  100. Jennie says:

    April 4, 2011 AT 2:01 pm

    My friend would like to start taking Relacore....any investigative info on this item as of late? Thanks in advance. JK Smith

    Reply
  101. Amy says:

    March 31, 2011 AT 2:59 pm

    I am interested in the H. A. Joint Formula...hyaluronic acid has been a buzz word for topical skin care for awhile but this is something new. Very tempting, what do you know? There are several patented ingredients: biocell collagen, HIDROX, 5-Loxin. Thank you, your site is intelligent and de-mystifying.

    Reply
  102. Kimmy says:

    March 31, 2011 AT 1:20 pm

    Africian Mango Diet Pill - I hear it is a good one ?!? Helps detox the body and helps burn fat ??

    Reply
  103. Jodi says:

    March 23, 2011 AT 12:35 am

    I get your e-mails and you recently sent one about hypnosis that you recommended because it was an actual Dr. promoting it, I can't find any info on your site about it, what was it called??

    Reply
  104. Rose says:

    March 21, 2011 AT 12:56 pm

    Can you comment on the Chia seeds- I recently started adding them to my oatmeal- and about the same time I added Vitamin A & B-12 and dame- I started having bloating and nausea plus night sweating do any of these products have side effects?

    Reply
  105. Mj says:

    March 13, 2011 AT 4:04 pm

    This information has been very helpful! Thanks

    Reply
  106. Carla says:

    March 10, 2011 AT 10:37 pm

    Has anyone heard about BORESHA COFFEE? It sounds like the late weight loss pyramid scam. What's the word?

    Reply
  107. Teri says:

    February 23, 2011 AT 7:27 am

    Do you know anything about the Rejuvenation 21 Plan ? it's from Rejuvenation Institute Of Natural Health. they do Seminars about weight loss. Susan Blackard travels from Missouri to other States for these seminars. I was wondering if this was a scam. Thank You, Teri

    Reply
  108. Tonya says:

    February 13, 2011 AT 9:04 pm

    Have you researched The Linden method for anxiety, OCD? I need reviews, Thanks

    Reply
  109. Judy Dianne Fox says:

    February 8, 2011 AT 10:42 am

    Thank you.

    Reply
  110. Lady C. says:

    February 8, 2011 AT 2:54 am

    What about Supple? What fruits and vegetables stop pain, swelling and inflammation? Which gives you what you need for cartilage strength? Thanks for the Nopalea...I was about to CHARGE!!!!!!

    Reply
  111. Sharon says:

    February 7, 2011 AT 11:14 am

    Thank you so much for your hard work to help all of us. I did fall for Kevin Trudeau because he talked about how his info. could help with fibromyalgia. I didn't even understand much of it and what I did didn't work. I'll be sure to check out your info. before I do anything. God bless you!

    Reply
  112. Jack Garlach says:

    February 6, 2011 AT 10:57 am

    I just found your website and have read several articles regarding weight loss and dieting. Thanks for doing a lot of research on this subject. I have recently started with a weight loss facility called Slim 4 Life and have had good sucess with weight loss, overall I am pleased with the short term results. However their pills and supplements are outrageously expensive, I went to Walgreens and found a similar fish oil supplement to theirs that was less than half the cost, 1 of their "snacks" which come 6 small bags for $15, I found at Costco for about 1/4 the cost. I want to continue with this program but can't really afford the expensive "add on's" that the programs requires.

    Reply
  113. AIM says:

    February 4, 2011 AT 8:00 am

    I just wanted to say Thank You for doing what you do. I just read the 30 day shred Jillian Michaels review. I totally agree with what you are saying...I am working out with it now...I believe I could lose 40 plus lbs too if I had Jillian in my face and all I did was exercise all the time. I think that people who purchase the items you review need to realize that getting healthy takes work and at your own pace...but not to give up...it takes time...there is no miracle dvd, food just work and time. Unless you have the ideal situation like the set up of Biggest Loser it will not come close to happening that way... I still like the video and how it work out is working for me...Thanks! And Hang in there everyone...patience...you will feel better every work out and change will come!

    Reply
  114. Brenda M says:

    February 1, 2011 AT 11:15 am

    I ordered the food lovers plan, but returned it because it was just a little to much to follow. But I did like ther Provida Labs 5way metabolic fat figher. I've returned the product and now waiting for my refund which I've been told by customer servicer, that it's going to take 6 weeks. Can you tell me anything about this program. I see that you talked about other programs but not this one. Thank you so much.

    Reply
  115. Tomalee says:

    January 31, 2011 AT 5:02 pm

    Just curious is there really any thing thats proven 99% effective to loose weight as of now on the market that would keep the weight from coming back.More or less you know after the water weight is gone what is the most effective thing on the market that you know as of now also what are your views on slim and six video and knew ab macine red one that goes from side to side?Greatly APPRECIATED t.

    Reply
  116. zuzie hernĂ¡ndez says:

    January 31, 2011 AT 2:20 pm

    Hello, can you tell me if Adapexin-P 37.5mg is safe and effective? Do you recommend this pill?. Thank you

    Reply
    • drcathy says:

      February 1, 2011 AT 12:39 pm

      I suspect that Adipexin is probably the same as Adipex, which is phentermine. This is a controlled, presecription only drug which was a component of the Fen-phen diet pill (now banned). It is effective and has been around for a long time but it is not entirely without risk. High blood pressure, agitation, headache, and heart valve damage are possible side effects. I do not advise using this medicine unless you are under a doctor's care to monitor for these problems.

      Reply
  117. Yolanda says:

    January 28, 2011 AT 9:29 pm

    I've been hearing alot about artichoke extract , more specifically a product called alcachofivida aiding in weight loss. According to what I have read, there are minimal side effects, it's all natural, and people are really losing weight with it. Have you heard of it or conducted any reviews of it yet? I'm looking forward to your thoughts.

    Reply
  118. coondog says:

    January 27, 2011 AT 8:26 pm

    whats the skinny on resveratrol does it really fight aging

    Reply
  119. donald says:

    January 26, 2011 AT 1:23 pm

    Glad to know there is someone with integrity out there, separating facts from a load of garbage that costs alot of money! Thank's for your continuing efforts.....I would like to be on your mailing list to view your weight loss report, and, receive tips and scam alerts....Thanks.

    Reply
  120. Nicole Friedley says:

    January 25, 2011 AT 11:12 am

    Have you or will you be reviewing the Turbo Fire workout series? I would like to see your thoughts on it.

    Reply
    • Henry says:

      January 25, 2011 AT 11:54 am

      I haven't written a review on it, but I personally do the workouts. I love TurboFire! It does promise to burn 9x the fat of 'regular' cardio exercise, and while I am not sure I believe that, I do know that it is much more intense than steady state cardio and your heart rate definitely gets up there!

      Reply
  121. Bill says:

    January 25, 2011 AT 9:01 am

    What's the story on HGH?

    Reply
  122. Cindy says:

    January 25, 2011 AT 8:16 am

    Have you investigated the claims for ITWORKS.net? They claim to lose inches with body wraps and supplements

    Reply
  123. Milissa Jenkins says:

    January 25, 2011 AT 3:17 am

    Have you looked into Robert Ferguson Food Lovers Fat Loss System?? Was going to order it but waiting on your review!! =))

    Reply
  124. j g says:

    January 24, 2011 AT 10:10 pm

    love this website

    Reply
  125. Lori G says:

    January 24, 2011 AT 9:59 am

    Love this site.....

    Reply
  126. Dixie Peach says:

    January 23, 2011 AT 4:07 pm

    what is the best way to curb my appetite? Is there an herb or natural supplement to help me lose weight? what is the best weight loss plan? need to lose 20 pounds for my health

    Reply
  127. Deborah says:

    January 23, 2011 AT 9:09 am

    What about the diet pill Slender? It has Jobstears Seed in it and I can't fine any info on it.

    Reply
  128. dennis says:

    January 23, 2011 AT 8:49 am

    does primal force work as a diet product

    Reply
  129. Carol Cabral says:

    January 22, 2011 AT 8:06 pm

    Have you investigated the Every Other Day Diet?

    Reply
  130. wendy says:

    January 22, 2011 AT 7:46 pm

    what about the herb Prevagen and Gabronex? Do you know anything about these? Thanks.

    Reply
  131. Michael Robinson says:

    January 22, 2011 AT 7:13 pm

    Henry Do you have any comments about YorHealth products. Thanks Mike

    Reply
  132. Dave says:

    January 22, 2011 AT 9:42 am

    Benvia Gold?

    Reply
  133. Tommy says:

    January 20, 2011 AT 2:17 pm

    What I thought was a free sample and shipping cost only has turned out to be a $79.00 a month drawn from my Visa. When I now try to call the phone # to get information about returns I get "we are unable to complete you call at this time, call again later. The only weight lost that I have experienced is the scam program I did not know I had entered.

    Reply
  134. Samantha says:

    January 20, 2011 AT 2:14 pm

    Got it!! Can't wait to read!! Thanks Henry!

    Reply
  135. Samantha says:

    January 20, 2011 AT 2:13 pm

    Comments seem very positive and realistic....

    Reply
  136. Todd says:

    January 20, 2011 AT 12:03 pm

    Thanks for the healthy diet. I'm starting today!!! Since sugar or sweetners are not permitted. Are there any beverages that you recommend?

    Reply
    • Henry says:

      January 20, 2011 AT 12:12 pm

      Stick to unsweeteened teas (like green!) and water.

      Reply
  137. Herbert Suenishi says:

    January 20, 2011 AT 8:14 am

    Can you suggest to me a product to help lower my high uric acid count??? I have had some gout attacks and know I have to lower my uris. I do not like prescription as they affect organs of the body. I am looking for natural herbs. Thank You

    Reply
  138. Doug Tinkham says:

    January 20, 2011 AT 7:50 am

    I found your site around the 1st of the year. I've already lost 14# and haven't been hungry. Thanks and keep up the good work.

    Reply
  139. eva vriens says:

    January 19, 2011 AT 6:56 pm

    Jan.19,2011 I just want you to warn people from ordering free trials, as I did. My free trial for Acai berries and colon cleanse was supposed to cost me 6.95 ea. for shipping. On my Visa bill this morning a charge for 216.00 showed up. Aparently I enrolled in a monthly membership with this order and it will cost me 100.00 a month.HOW DO YOU INTERPET FREE TRIAL? Visa could not help me and the company-YOUTH NUTRITION WILL NOT CANEL .THE COMPANY OPERATES OUT OF CYPRESS.EVERY OPERATER WE TALKED TO LIVED IN ADIFFERENT COUNTRY. I AM VERY FRUSTRATED AND WILL NEVER EVER ORDER ANYTHING FROM TH INTERNET AGAIN. I GUESS IT IS A LESSON LEARNED. I DON'T KNOW IF YOU CAN HELP ME.I GOT THEIR E-MAIL ADRESS FROM VISA.---suport@trytadalafit.com. I e-mailed them as well but received no answer. I hope you can help. EVA

    Reply
  140. Yvonne says:

    January 19, 2011 AT 9:42 am

    Henry, thanks for the e-book. All are right, nothing nonsense about that. The problem for me..I'm a vegan ! So, beans, potatoes, sweet potatoes, rice, lentil are my daily diet. I eat vegetables and fruits every day too. Thank you

    Reply
    • Henry says:

      January 19, 2011 AT 10:17 am

      If you don't already, also add some nuts and seeds for extra protein!

      Reply
  141. Ann says:

    January 18, 2011 AT 12:20 pm

    Just read your article on protien powers. Can you check out Perfect Protien from Maximized Living? It is whey protien from grass fed cows.

    Reply
  142. sherry says:

    January 17, 2011 AT 5:11 pm

    Have you heard of the 17 day diet plan? It has been on Dr.Phil and The Doctors i would love to know your thoughts on this my sister is wanting to try it . I told her about your plan but you know how people are when they see something on T.V. I am sticking to my diet even though i have been sick last few days. Only thing i want to excercise but have been really weak and tired(think it's the flu). Thanks, Sherry

    Reply
  143. alanawoods says:

    January 16, 2011 AT 11:16 am

    Thank you for your honesty and hard work of research about health products.

    Reply
  144. Phyl says:

    January 16, 2011 AT 11:05 am

    Does d-mannose work for UTI's?

    Reply
  145. Laura says:

    January 16, 2011 AT 9:00 am

    I have several spinal problems and refuse to take prescription pain meds. I have checked into other programs that cost thousands of dollars that are not covered by insurance. Could you please check out the Spine Dok? It's under $100. It is supposed to relieve back and neck pain. alvailable at nopain2011.com

    Reply
    • Lisa says:

      January 27, 2011 AT 10:10 am

      Got an email from you suggesting I watch a web video by the 7 minute diet. I did so and was fairly interested in ordering the entire system. Have you researched this any further? I really don't feel like wasting my money if it's not worth it. Thanks!

      Reply
      • Tami says:

        March 21, 2011 AT 1:22 pm

        Have you looked into Robert Ferguson Food Lovers Fat Loss diet? I was thinking of ordering it but would like your opinion,

        Reply
  146. Bo says:

    January 16, 2011 AT 6:24 am

    I just wanted to thank you. I read the weight loss report and finally figured out how to get past the plateau. I was stuck for 3-4 weeks without losing a pound. In the 2 weeks since following your tips, I have lost another 8 pounds. by the way, The buffalo chili was awesome.

    Reply
    • Henry says:

      January 16, 2011 AT 4:09 pm

      Glad you liked the chili, and I'm glad it the plan is working for you!

      Reply
  147. dolores says:

    January 15, 2011 AT 3:20 pm

    I,m interested in slim in six, do you have any information on it?

    Reply
  148. Thomas Clell Smith says:

    January 15, 2011 AT 1:07 pm

    BenVia Gold What is the scop. My grandfather told me if sounds to good to be true check it out. Have you checked BenVia Gold out? Thank you

    Reply
  149. Rich Pic says:

    January 15, 2011 AT 12:25 pm

    Dear Henry, I just downloaded Health Hound weight loss & samples of your meal plans. I am a bit confused. Are you requesting I eat 5 meals a day? If so, at what time intervals should I be eating them? Thank you, Rich Pic

    Reply
    • Henry says:

      January 15, 2011 AT 12:54 pm

      Yes, you should eat five small meals a day, proper proportions, to keep your metabolism up.

      Reply
  150. Norm Prendergast says:

    January 14, 2011 AT 11:25 am

    Hi Henry, We have only found out about you today. We are looking into the Moringa Leaf Powder, is this another "Snake Oil Cure?" They said that it will do wonders. Helping with a number of diseases. Any of this True? or is this another "Snake Oil Remedy?" Keep up the good works. Thanks for your response. N.P. Orlando FL

    Reply
  151. wendy says:

    January 13, 2011 AT 1:31 pm

    have you ever done an investigation on Dr Suzanne and her Secret Fat Loss ebook that she says she has had death threats over?

    Reply
  152. Vincent says:

    January 12, 2011 AT 3:46 pm

    I did a little research on the company Okuma Nutritionals on the internet that sells oolong tea or wu-long tea. I recieved a report I believe from you that endorsed this site and wu long tea...for you claimed that it had great benefits and that you tried it. Can you tell me what your perspective is for I now can not find it (the article) anywhere on your site. This was approximately 1 month ago. I just want to re read it or get the information from you once again or any advice as to your findings. Thanks

    Reply
  153. Betty says:

    January 12, 2011 AT 12:53 pm

    Hi Henry,newbee to your sight here. Thank you for the free weight loss report. Now concerning your email today about splenda. I wanted to report that EAS whey protein has sucralose listed in the ingredients. I stopped using this product last summer. I was using this product as a breakfast replacement meal. I found that I was bloating in the belly area after one scoop of whey once a day. I was not sure why maybe the swelling of whey in the intestines? Now I wonder, was it the good bacteria reduced in my intestines? UGH! Well I wanted to thank you for your wealth of information. Have a blessed day!

    Reply
  154. Mike says:

    January 12, 2011 AT 11:31 am

    I am trying to find a diet that will work best for me. I am a 11 year veteran in the fire and ems service and my weight has started to become a issue. I have look at your site and can not find anything for certain on a good diet plan. I need one that will give me the energy to function at work but be the best for my health also. What vitamins and or herbs do you recommend? Thanks. Mike

    Reply
  155. Linda Garrett says:

    January 12, 2011 AT 9:31 am

    Henry, Do your know anything about Psoriaid tablet and psoriaid scalp oil for psoriasis ?

    Reply
  156. Jayne says:

    January 12, 2011 AT 3:30 am

    Hi, thanks for the free weightloss download! I just wanted to ask about the 6 meals. Is that the amount I am supposed to eat per day please? I wasn't sure..... Thanks

    Reply
    • Henry says:

      January 12, 2011 AT 5:55 am

      Yes, it is. Six small, properly portioned meals to keep the metabolism up all day long! Good luck!

      Reply
  157. CS says:

    January 11, 2011 AT 9:40 am

    Any news on underWAYâ„¢ Natural Appetite Suppressant?

    Reply
  158. Georgia Pierce says:

    January 10, 2011 AT 9:17 pm

    I'm Glad I saw your web site and the advice was great. I was considering ordering it. Thanks

    Reply
  159. Sherry says:

    January 9, 2011 AT 2:05 pm

    Hi just another question? I'm following the weight loss plan you sent to my e-mail and i have to say it's going great! It is the best thing i've ever tried i feel like i have more energy and just feel great. I have one question what if you can't eat all that food in one day? Is it okay because i should be eating my third meal and i am just too full to eat.

    Reply
    • Henry says:

      January 9, 2011 AT 3:49 pm

      Make sure you are eating correct portion sizes. It really is important to eat smaller meals throughout the day to keep the metabolism up.

      Reply
  160. April Johnson says:

    January 9, 2011 AT 8:10 am

    Hi Henry, Thank you for providing this information! I have reviewed your weight loss report and had a question regarding the sample meal. I am trying to workout in the morning before work, how should that change the 1st meal of the day? Should I eat breakfast first, workout at the gym and have the post workout meal in place of the recommended meal 2? Any help that you can provide is appreciated. Thank you, AJ

    Reply
    • Henry says:

      January 9, 2011 AT 3:51 pm

      AJ, you should do what works for you, here. Some people get ill if they eat before a workout, so make sure you are only taking in something light...and then, yes, eat your second post-workout. Good luck with your workouts, and following the eating plan!

      Reply
  161. Mary says:

    January 9, 2011 AT 6:28 am

    Have you done any research on a product called "exfuse"? If not, could you please? I have heard conflicting statements about this product.

    Reply
  162. steve rubald says:

    January 9, 2011 AT 1:36 am

    Could you please look into whether or not the HAIRMAX LASER COMB works or not to grow hair. Thanks much

    Reply
  163. Cindy says:

    January 8, 2011 AT 11:10 pm

    Henry what is your opinion regarding MSM/ Methyl Sulfonyl Methane?

    Reply
  164. Mark says:

    January 8, 2011 AT 6:47 am

    I read in your emailed program about sugar supplements being as detrimental as sugar. What is your take on splenda in general as a sugar alternative?

    Reply
    • Sherry says:

      January 9, 2011 AT 2:08 pm

      I can tell you it's not good. I was totally shocked because i had switched to splenda a couple years ago because of the things i found out about sweet n low and that they were causing my headaches. But then Henry sent me an investigation into splenda and i am totaly off sweetners of any kind now and actually don't miss them like i thought i would.

      Reply
  165. sally hicks says:

    January 7, 2011 AT 8:10 pm

    Henry I was wondering if you have an opinion on OA, Overeaters Anonymous. Not diet and calories club but a spiritual way to live free from food addiction. They use the 12 steps of AA and group support to learn to live without turning to food to anestisize ones feelings with food. Not exactly in your field but curious about your opinion. Thanks

    Reply
  166. Vincent says:

    January 7, 2011 AT 5:08 pm

    Please research HGC diet drops. It's been all over the news as the miracle diet that works. They said not one person has asked for a refund.

    Reply
    • Henry says:

      January 7, 2011 AT 7:54 pm

      I write about this one all the time, Vincent. HCG is a very dangerous diet, not FDA approved...it causes your body to go into starvation mode and eat your own muscles...the thyroid can be damaged, hair loss, dizziness, irritability occur...etc etc on and on...It is not the drops that induce the weight loss, but the 500 starvation diet. Don't do it!

      Reply
  167. Sherry says:

    January 7, 2011 AT 9:52 am

    Hi thank you so much for your investigations and help. I have started the Health hounds fast, safe, and effective way to lose weight quickly, and i have a couple questions, one can you eat any snacks (like fruit, veggies) between meals? 2 Meal 1 is that all one breakfast? Do you have any other menu samples ? It seemed like an awful lot of food and do you have to eat all of that ? and if not what can i skip on or just cut down? Is it the amount of each thing you eat that counts? Sorry for all the questions but i am very positive about this plan and i think i can actually do this . Oh can i drink some coffee if i don't use sweetner?

    Reply
    • Henry says:

      January 7, 2011 AT 1:17 pm

      Yes, you do eat five small meals throughout the day to keep your metabolism up! Watch those portion sizes though! Black coffee or teas are fine, but drink coffee in moderation. You might try Stevia or Truvia as an all-natural sweetener choice.

      Reply
  168. Mona says:

    January 6, 2011 AT 6:11 pm

    Henry, Have you heard about Safely Slim? It's sold at the local GNC stores? Any comments on this? Thanks Mona

    Reply
  169. Tammy Hughes says:

    January 6, 2011 AT 4:11 pm

    Have you researched Protandim from LifeVantage?

    Reply
  170. Sherryle says:

    January 6, 2011 AT 9:41 am

    Love your site and good information. Have you researched HCG yet? I have several friends doing the diet and love it but they are also losing thier hair!

    Reply
    • Henry says:

      January 6, 2011 AT 12:04 pm

      OH, yes, Sherryle, I answer this one a lot. There was also a show on ABC last night that looked into diets, and HGC was one of them. HCG is a dangerous diet. You only take in 500 calories per day...so of course you lose weight! It's not the pills or drops...but soon your body starts to starve and will begin to 'eat' its own muscles. The thyroid becomes 'out of whack' and yes, things like hair loss occur. It's dangerous, simply put, do not do it.

      Reply
  171. Barbara Kissling says:

    January 6, 2011 AT 7:48 am

    What can you tell me about the Fatburning Furnace Ultimate Fitness System? Are they for real or just another scam to get my money?

    Reply
  172. Ken says:

    January 5, 2011 AT 6:50 pm

    I commend you on what you are doing. I just recently stumbled onto your site and it/you are amazing. I wish more people were as committed to ridding the world of scams. Now for the question. Have you heard of XB Fit. It is supposed to be a nutrional supplement. I was approached about it, but my default position is "probably a scam". Do you know anything about it? Thanks and keep plugging away at these vultures.

    Reply
  173. karendarlene says:

    January 5, 2011 AT 3:55 pm

    My daughter is interested in the "aspire weightloss program" have you heard anything about this plan? thanks for you help.

    Reply
  174. Maryann says:

    January 5, 2011 AT 12:16 pm

    1/5/11 Dear Henry Has anyone heard anything good or negative about the Leptin Diet. Help!!

    Reply
  175. janjust says:

    January 5, 2011 AT 11:49 am

    Hey guy/guys, Just wanted to drop a big THANK YOU for your blog. It was/is and I'm sure will be a tremendous help. I really appreciate all your hard work!

    Reply
  176. olga says:

    January 4, 2011 AT 11:57 pm

    I stumbled upon this site by accident. This is awsome! Thank you so much for your time, effort and dedication :)

    Reply
  177. Alice Olson says:

    January 4, 2011 AT 5:52 pm

    Thank you for your research on Contour Abs belt.

    Reply
  178. Ericka says:

    January 4, 2011 AT 3:54 pm

    I could really use some help! I need to buy a great workout DVD for my at home workouts. I'm in between getting the EAS Active 2 for the move, Zumba, or P90X... I normally workout at the gym 3 to 4 times a week. But, like to do at home workouts when I can't hit the gym during lunch.

    Reply
    • Sherry says:

      January 9, 2011 AT 2:12 pm

      Hey Erika a love doing Zumba but my favorite workout of all is Goddess Cardio Belly dancing with Dolphina. It's awesome and fun too.And it doesn't matter your size you can still do it and feel the burn.

      Reply
  179. Terry Sims says:

    January 3, 2011 AT 7:22 pm

    What do you think about ISAGENIX program and products?

    Reply
  180. LaDonna says:

    January 3, 2011 AT 10:26 am

    I would like to know if you have heard of slim forte, very interested in this product but not sure if it is safe. Please give me some feedback.

    Reply
    • Mary says:

      January 9, 2011 AT 7:32 pm

      Thank you for the weight loss report and tips plus scams about products. Almost ordered the Abs belt...Thank you...

      Reply
  181. Katrina Brubaker says:

    December 30, 2010 AT 8:46 pm

    Since you did an article on P90X, what about looking into CrossFit? or have you done that already? Also, I have a question about the best personal training programs out there. I would like to change careers and get into the personal training thing but not sure which program to invest in, to get a certification.

    Reply
  182. Fernando rivera says:

    December 28, 2010 AT 10:15 am

    What are using for a sweetner

    Reply
    • Henry says:

      December 28, 2010 AT 7:44 pm

      Both Stevia and Truvia are all-natural sweeteners, as they are made from the leaves of the Stevia plant.

      Reply
  183. Nancy says:

    December 26, 2010 AT 6:55 am

    What do you think about Papaya Enzyme? I've been using it for about 4 months and have lost over 10 pounds, without any other major changes?

    Reply
  184. Annette says:

    December 22, 2010 AT 8:18 pm

    Hi, I am curious as to what you have to say regarding "The Fat Flush Plan" by Ann-Louise Gittleman. Your input would be appreciated. I have followed the plan for over a year. It is quite expensive, but was very effective. I feel something has shifted in my body recently though, and I can't seem to get back on the horse. I pray some of the material I have ordered from you will help me get back on track. Thank you for your dedication to helping us little people out here!

    Reply
  185. Joe Culver says:

    December 21, 2010 AT 12:20 pm

    Thank you for your valuable site. Please put me on your e-mail list, and thanks again Joe

    Reply
  186. Jane Kennedy says:

    December 20, 2010 AT 11:55 am

    What do you know about the 3 minute legs sculpting machine by Thane?

    Reply
  187. Cathi Williams says:

    December 20, 2010 AT 11:51 am

    Dear Henry, We try to save money by eating food that my husband has hunted or fished for. Can you tell me about venison. I like it better than beef, but is it considered red meat with all the same bad stuff. I hope not, our freezer is full. Also, what about game birds like pheasant & grouse? Thanks much, love your website...Thanks for doing this. Warmest regards, Cathi

    Reply
  188. Cindy says:

    December 19, 2010 AT 7:37 pm

    Just wanted to say thank you for reporting the facts on the "Napolea" prickly pear juice. I was just about to order this when I seen a link to your site. I was so wishing it would work the wonders it says. I suffer from chronic foot pain and I was looking for something to calm the inflamation. Got any suggestions. I think I have tried about everything a Doctor can give you and I am tired of all the pills, shots, foot rubs and soakings that don't work. I just want to be able to walk through the grocery store without having to go home and take medicine so I can get some pain relief. Thank you again for saving me from a very expensive mistake.

    Reply
  189. John says:

    December 19, 2010 AT 5:29 pm

    im a 16 year old male not looking to lose weight but I am useing p90x do I still need to follow the diet plan? and am I too young for p90x?

    Reply
    • Henry says:

      December 19, 2010 AT 6:39 pm

      I don't think you're too young at all! As far as the diet plan, you can follow it, or just try to eat healthier--just know that you'll have to cut out the junk food and incorporate better choices in order to lose the weight. Good luck!!

      Reply
  190. Jessica says:

    December 17, 2010 AT 1:32 am

    What is your best advice for me regarding your meal plans. I'm actually a vegetarian so I don't eat any meats at all. Any pointers?

    Reply
    • Henry says:

      December 17, 2010 AT 7:19 am

      Hi, Jessica. There are actually many easy and tasty vegan and vegetarian substitutions. You can use any of the 'fake' meat products that are sold in health food stores, like Tofurkey or the soy based products...or Tempeh. Also, nut butters are a great protein source. Thanks for reading!!

      Reply
  191. skip says:

    December 16, 2010 AT 5:56 am

    Do the Bodylastics resistance bands hold up well? What type of resistance bands do you recommend?? Thanks, Skip

    Reply
    • Henry says:

      December 16, 2010 AT 8:52 am

      I haven't tried these bands, nor have I done any comparisons between the resistance bands. I have a set that I've used for two years now, from SPRI fitness, and they seem to be holding up just fine...but as far as a brand to recommend, I don't really have one.

      Reply
  192. Melanie Martinez says:

    December 13, 2010 AT 3:10 pm

    Have you researched the product called Amberen by chance?

    Reply
  193. CAROL M MORRIS says:

    December 11, 2010 AT 10:06 am

    I WOULD LIKE TO KNOW IF YOU HAVE ANY INFO. ON A ROBERT FURGERSON DIET PROGRAM, IF SO PLEASE HELP. THANKS IN ADVANCE. CAROL

    Reply
  194. Mrs. Robbins says:

    December 10, 2010 AT 7:48 am

    FREE! SENSA charges $89 for their FREE trial. I ordered the free trial and in a couple of weeks saw an $89 charge on my credit card account. Why can't businesses be honest in their advertising? How many people are being charged $89 for their FREE trial??

    Reply
    • Melanie Martinez says:

      December 13, 2010 AT 3:12 pm

      I had to cancel my bank card in order to stop them from charging me. It is a Scam and I am upset with myself that I did not check out this product before placing the order

      Reply
  195. Sarah says:

    December 10, 2010 AT 3:16 am

    Hi, Henry, I also ended up on your site to check out Sensa. Thank you for this great site.What do you think about Canola oil compared to olive oil. I use the canola as I heard it has more omega3s.

    Reply
    • Henry says:

      December 10, 2010 AT 5:55 am

      Hi, Sarah. I recommend olive oil over canola, always. It has more heart healthy Omega 3s than canola oil, and less of the bad fats. Safflower is a great choice, too.

      Reply
  196. sandra says:

    December 9, 2010 AT 1:56 pm

    What about African Mango?

    Reply
  197. Lex Fox says:

    December 8, 2010 AT 8:46 pm

    Hello Henry I first off wanted to let you know I enjoy your site and your blog. There is great info that can be hard to come by with out having to cut through a lot of over embellished marketing. So thank you , now what I am writing to you about is after a week of researching I have come up sort and thought it be time to call in a pro. I am trying to find a unflavored ,organic , multivitamin powder. I make my own protein shakes from organic soy protein , organic cocoa , organic peanut butter , organic bananas. Thats my staple shake, I mix it up some times and will do a green shake or a fruit smoothie. I take my multivitamins and fish oil every day. I would like to be able to start getting those vitamins and mineral from mixing it with my shakes. I hope you can help me out. Thanks Lex Fox

    Reply
  198. Carl says:

    December 8, 2010 AT 1:40 pm

    Henrt, So what's the story with Panitrol, I see a few folks asking about it but no meaningful answer, I want to know if it's a big money scam, give me your credit card number and I'll send you a free bottle, same old story. Then you try and cancel and nobody comes to the phone. Plus seems very expensive at $60.00 a bottle for what the claim themselves are everyday herbs. What if anything do you know about it? Thank You

    Reply
    • Henry says:

      December 8, 2010 AT 2:10 pm

      I have not done any research into this, yet. I will add it to my list! Thanks for the suggestion, and thanks for reading.

      Reply
  199. Carrie says:

    December 8, 2010 AT 12:35 pm

    Has any research been done on Adapexin or Adipozin?

    Reply
  200. Daphne says:

    December 8, 2010 AT 11:04 am

    Yeah, I wanted to know if you have heard of Jen Fe by Nexagen USA, it is a patch that is suppose to be all natural and separate fat from you muscle. I have always had to fight with my weight and I have successfully lost on my own before I had kids, and now it is even more difficult to lose. I don't want the short cut but in times of desperation if feels like the thing to do.

    Reply
    • Henry says:

      December 8, 2010 AT 2:15 pm

      Well, I haven't heard of this, but I can only reiterate...there is no magic pill, or patch in this case. I can also tell you that there is no way for the body to magically separate fat from the muscle. I went to their site, and did a bit of digging around on the web, and it seems this is a blend of stimulants that they promise will increase your metabolism and energy. There are no client testimonials, and honestly, it seems to be just a jolt of guarana...which is not really healthy. Reviewers on other sites complained of allergic reactions to the patch itself, problems with blood pressure, etc. It does seem a bit fishy to me!

      Reply
  201. Connie says:

    December 6, 2010 AT 10:26 pm

    I want to quit smoking. Do you have any info on NatraBio Stop It product to quit smoking? Is this a good product. Only reviews I found were on the distributor's page. Thanks for any help.

    Reply
  202. Shell says:

    December 5, 2010 AT 11:19 am

    Hi Henry, I recently enquired about getting gastric bypass. My doctor said no way due to some other healthe issue i have. The the doc suggested HCG through another doc. I tried looking up online, there are so many scams out there and I just get so overwhelmed. There is a site called myHCG.com that has some extreem promises, much like the ones I heard at the doctors office, but I would like to know if you have researched this? I will add that my doctor did use the same doc that i was refered to and lost a lot of weight. It is very expensive so before I dive in, I wanted to check things out and thought you would be the best for job. Can you help?

    Reply
    • Henry says:

      December 5, 2010 AT 12:47 pm

      Hi, Shell. As I've stated time and time again, the HCG 'diet' is a dangerous thing for your body. Anybody would lose weight on 500 calories a day! It is not the supplements or drops that you take. And this 500 calorie diet forces your body into starvation mode, which means your body will start to 'eat' your muscles. Dangerous.

      Reply
  203. Darla says:

    December 5, 2010 AT 8:50 am

    I'm so confused on "supplements".....I've been told to have all the amino acids, probiotics, proteins, omega 3's......but what it the best form, i.e. superfood smoothies, or pill.....and the best place to get them.. as far as quality and price....Life Extention, Apple a Day...Whole Foods....there is just way too much info out there to muddle through.....

    Reply
  204. Paula says:

    December 3, 2010 AT 7:20 am

    I have been taking Heathe Trim for about four months. Yes I have lost weight and it really helped me eat less. After "finding" you and your reviews on this diet pill, I am going to stop using it. So my question to you is have you done any reviews on Avesil. This is also a diet pill that claims to be 100% safe to use.

    Reply
  205. Tom says:

    December 2, 2010 AT 7:30 pm

    Any information on Spirulina

    Reply
  206. DEBBIE says:

    November 28, 2010 AT 11:32 am

    HAVE YOU EVER RESEARCHED A PRODUCT CALLED MANUKA HONEY FROM NEW ZELAND

    Reply
  207. Grace says:

    November 27, 2010 AT 11:22 am

    Have you researched Leptin Green Coffee 800? Thanks!

    Reply
  208. Dawn says:

    November 27, 2010 AT 8:27 am

    Is there any info or comments about: HFLsolutions.com Some of the products are: *More Natural Energy *Lean Optimizer

    Reply
  209. Patty Ozgul says:

    November 26, 2010 AT 9:17 pm

    Hi Henry, We've spoken recently, and I'm thrilled to have found you. New question: I recently bought a box of "Stevia Extract In the Raw" packets. I was suprised to see Dextrose as the first ingredient followed by Stevia extract. Just how bad is Dextrose is the sugar/glucose world? (These are 1gram packets) Thank for your time! Patty

    Reply
  210. Ann says:

    November 25, 2010 AT 8:05 am

    Recently purchased a product called Phentermin(Codia Salicifola Cham - Paullina Sorbillis) from HealthLabs. They are supposed to be a supplement that helps suppress appetite. Do you have any info on them? This is not the prescription med -Adipex. Been taking them a couple of days and don't seem to be doing much. What do you know about them?

    Reply
  211. maryann says:

    November 24, 2010 AT 6:19 am

    11/23/10 Dear Henry, What do you thnk about "The Full Bars". I would like to try them since they would be easy for on the go snacks. Thanks for your help. maryann

    Reply
  212. Michelle says:

    November 21, 2010 AT 10:56 am

    I have read your information today and am looking forward to trying this out as have tried everything, only to be disappointed. Even though I've changed my diet and exercising almost everyday - am stuck in a rut. I see that your plan includes a lot of meat, but for a vegetarian like myself, what are the best 'substitutions' to the meat portions of the menus? Thank you in advance for your help and putting together this information!

    Reply
    • Henry says:

      November 21, 2010 AT 11:52 am

      Ah! There are so many great substitutions for meat. You can eat so many different things, that are still very high in protein. If you have a good market near you, such as a Whole Foods, you can find foods that run the gambit--soy and tofu options of burgers, ham, bacon, turkey and the like. Tempeh is a good alternative, high in protein...and on and on. Peanut butter is a vegan/vegetarians (as is almond butter, cashew butter, etc...). Hope this helps!!

      Reply
  213. S. Page says:

    November 19, 2010 AT 12:26 pm

    I was wondering what information you might have on the "Zumba" weight loss system. It looks like it might be fun but it makes some pretty bold statements about what you can expect from it. Just wondering what you may have found out about its claims before I considered a purchase.

    Reply
    • Henry says:

      November 19, 2010 AT 2:40 pm

      As far as a 'system', I can't really comment. As a class, though, I've been and had a great time and burned a lot of calories.

      Reply
  214. yvonne says:

    November 18, 2010 AT 10:28 am

    If smoothies are good. what about slime fast drinks? are they also good for you?

    Reply
  215. Jeana says:

    November 17, 2010 AT 9:52 am

    I'm not sure if this product really works. I stop drinking caffine products. Just that along will give you energy and help you lose weight. I don't exercise much because of my back & nerve problems in my leg that accure out of the blue sometimes. If anybody can give me more information on what exercises I can do to help me lose weight. I would be very greatful. :)

    Reply
  216. Thelma says:

    November 17, 2010 AT 9:06 am

    Henry by chance have you looked at foodlovers? I have been trying to find reviews on the foodlovers system they are pushing so hard on tv right now. It all sounds too good to be true. I am willing to bet it has a catch to it somehow. It looks good but do you have a review on this ? What did you find out? Thank you Thelma

    Reply
  217. Terri says:

    November 14, 2010 AT 2:35 am

    Has anyone tried welltabs?

    Reply
  218. words of wisdom says:

    November 13, 2010 AT 12:39 pm

    I was one of those in the 70's that did this diet. I was 18, my mom said I was to fat (5'4" 125lbs) so she took me to the DR. He is a medical Dr. so it should be safe right! WRONG! My mom my self and 10 other women in the community test phisically healthy for the new program. The Dr. said that the daily shot was the hormone extract from pregnant mare urine, that it would speed up the metobolism for weight loss. With in 1 year of going on the shot and diet all 12 of us was sick. Most developed female cancer, others heart problems and I with thrombophlebitis. within a year of this, all with cancer were dead. Those with heart problems never got better. I suffered for years with the thrombo. Did we lose weight? yes but the diet was no more than 700 calories a day. Those that did survive had horrible weight gain. Was it worth it? NO! The Dr. gave up the program and marked it unsafe. It is now surfacing again in a differnt title and label but none the less still the same. DON"T DO IT!!!! from words of wisdom

    Reply
    • Henry says:

      November 13, 2010 AT 2:44 pm

      Thank you so much for sharing your story. Hopefully those who keep writing in to ask me about this 'diet' will finally understand why it is so dangerous!

      Reply
  219. Nan says:

    November 13, 2010 AT 12:08 pm

    Where can I find your research on Splenda? Also have you done research on Equal? I would like to know what you say about both. Thank you for your time.

    Reply
  220. katherine isheim says:

    November 12, 2010 AT 5:55 pm

    I have been trying to find info on the tryfoodlovers.com system being pushed so hard on tv right now. It all sounds too good to be true. I am willing to bet it is nothing more than weight watchers all jazzed up. What did you find out?

    Reply
  221. Dennis says:

    November 10, 2010 AT 8:27 pm

    What can you tell me about Manhood Complex bills? A company in Saskatoon canada is selling them and i want to know if they do as the company claims!

    Reply
  222. Barbara says:

    November 9, 2010 AT 9:35 am

    Any thoughts on the HCG complete diet. I have seen doctors offices advertise the injectable forms as a weight loss solution among other benefits. But what about the diet plans sold online (drops & tablets)? Thanks for your research efforts and information!

    Reply
    • Henry says:

      November 9, 2010 AT 5:06 pm

      Hi, Barbara. I answer this one a lot. HCG is a diet that first became popular back in the 70s, but doctors quickly stopped prescribing this as it became clear that this diet is very bad for your body. OF COURSE you will lose weight, but that is because you only consume 500 to 700 calories per day! It has nothing to do with the ‘drops’ or ‘tablets’ that go along with this crazy program. Your body begins to go into starvation mode, and will actually ‘eat’ your own muscles, not a good thing…

      Reply
  223. Tanya says:

    November 8, 2010 AT 1:02 am

    I was just wondering what you thought about the Jillian Michaels Products.

    Reply
  224. Bobby says:

    November 7, 2010 AT 4:58 am

    my mother in law is doing something called the HCG diet have you heard about it-it seems kinda of crazy to me but she swears its safe

    Reply
    • Henry says:

      November 7, 2010 AT 11:06 am

      The HCG diet first became popular back in the 70s, but doctors quickly stopped prescribing this as it became clear that this diet is very bad for your body. OF COURSE you will lose weight, but that is because you only consume 500 to 700 calories per day! It has nothing to do with the 'drops' or 'tablets' that go along with this crazy program. Your body begins to go into starvation mode, and will actually 'eat' your muscle tissue. Ew! And that is a very bad thing...

      Reply
  225. patricia says:

    November 1, 2010 AT 3:45 am

    Have you look @ tryfoodlovers.com? It looks good but do you have any review on this ? Thank you

    Reply
  226. Mary says:

    October 30, 2010 AT 8:12 am

    I've just read over your "The Health Hound's Fast, Safe, and Effective Way To Lose Weight Quickly" and plan to implement the rules listed in the report. I have a question about the sample meal plans, though. There are three sample meal plans for women, and each sample (#1, #2, #3) included five meals and a post-workout meal. Each day do I eat all six of the meals listed? This seems like a lot of food!

    Reply
    • Henry says:

      October 30, 2010 AT 12:44 pm

      Yes, you do eat five small meals a day. This is to keep the metabolism up!

      Reply
  227. Lisa says:

    October 29, 2010 AT 2:25 pm

    You talked about splenda and how damaging it can be along with other sugar substitutes but you did not mention stevia. What do you have for information about this so called "natural alternative" for sugar? I would appreciate any information you could give me. Thank you Lisa

    Reply
    • Henry says:

      October 29, 2010 AT 5:30 pm

      Stevia is an all-natural alternative--as is Truvia, which is made from the leaves of the Stevia plant. It has not been shown to have side effects (yet) in testing.

      Reply
  228. Kim Walker says:

    October 29, 2010 AT 11:30 am

    Is Procera legit / effective? Thanks for saving me on other products!!! Kim W

    Reply
  229. Deanna Holmberg says:

    October 28, 2010 AT 5:25 pm

    Yes portion control is healthy, keep in mind you don't have to give up quantity. There are many ways to eat right. Lots of veggies is the number one way. You can still eat plenty, just more often yet in smaller amounts throughout the day. There are also many many many ways to prepare vegetable dishes so that the said veggie has a different flavor and you don't get bored and you don't have to give up meat either, you can add a chicken breast or lean beef to the veggie dish. Also exercise is a MUST for any diet to be successful, as it will burn the calories you take in through the often yet portioned meals throughout the day. If you eat healthy, and don't do the exercise you will only gain rather than lose weight.

    Reply
  230. Deanna Holmberg says:

    October 28, 2010 AT 5:18 pm

    Hey I have one I was thinking about trying that don't see your weight-loss list...Have you looked into Zumba Fitness by chance?

    Reply
  231. Georgia says:

    October 28, 2010 AT 4:36 pm

    I did order try-sensa online for $9.95. I only wanted to try for 30 days. I did put no for next 30 days for $89.95. I ended up had been charged from my bank account that I didn't expect. How dare they take my money from my bank (debit) without my permission. Thank you.

    Reply
  232. Sylvia Wiebe says:

    October 27, 2010 AT 10:05 pm

    HI, Have you checked out the new Ageloc Vitality from Pharmanex? Thanks Sylvia

    Reply
    • Henry says:

      October 28, 2010 AT 10:15 am

      No, Slyvia, I have not. I will add it to my list!

      Reply
  233. Diana says:

    October 26, 2010 AT 7:39 am

    I just got the depo shot yesterday but i want to take acai berry pills to detox myself will it affect it.

    Reply
  234. carl smith says:

    October 25, 2010 AT 8:08 pm

    Hi any info on kangen water..? thanks Carl

    Reply
  235. Dwight Anderson says:

    October 24, 2010 AT 7:59 pm

    Henry; Have you heard of a male enhancement product called "MANHOOD COMPLEX" out of Saskatoon, Saskatchewan? If so I would like to know your findings. Thanks, Dwight.

    Reply
  236. Henry says:

    October 21, 2010 AT 2:23 am

    Well, Neal, sorry for the wake up call, but it really is that simple. Your body needs healthy foods, and it is a matter of calories in vs calories out for weight loss. We all try to make it much more complicated than it really is. There are no magic bullets. Eat right and exercise. I know you don't want to hear it, but you must be disciplined.

    Reply
  237. Christi Genovesi says:

    October 17, 2010 AT 7:43 am

    I notice that you do not recommend either raw cashews/cashew butter nor raw peanuts/peanut butter - please explain!

    Reply
    • Henry says:

      October 17, 2010 AT 9:18 am

      Both are great! Well, all four are great! Protein, hearth-healthy fats, good stuff!

      Reply
  238. Christi Genovesi says:

    October 17, 2010 AT 7:37 am

    Hi Henry, Could you tell me if Truvia is an artificial sweetner? I believe it is a form of the Stevia plant. Thanks!

    Reply
    • Henry says:

      October 17, 2010 AT 9:18 am

      Truvia is made from the leaves of the Stevia plant--both Truvia and Stevia are all-natural sweeteners.

      Reply
  239. Brenda says:

    October 16, 2010 AT 5:04 am

    I've been searching the web for diet pills that really work and came across a site that researched the top 10. Do you know anything about the following? 7-DFBX, Curva Trim and Lipo Fuze? Any information on these would be very helpful! Thank you so much!

    Reply
    • Henry says:

      October 16, 2010 AT 10:00 am

      Brenda, I recently published a blog post that quotes doctors on diet pills you can purchase over the counter (i.e. without a prescription). In essence, they say that they don't work. None of them. Only a weight loss pill prescribed by doctors will help, but the number one suggestion from them (and me!) is watching your diet and exercising. That is the only magic pill! Thanks for writing!

      Reply
  240. sid hines says:

    October 15, 2010 AT 10:26 am

    Dear Henry. Do you know anything about Procera AVH

    Reply
  241. charlene says:

    October 12, 2010 AT 7:41 pm

    ever here of formostar infared body wraps

    Reply
  242. christina pap says:

    October 12, 2010 AT 9:21 am

    Hi, is palm oil a healthy oil? I got skippy natural peanut butter and I want to know if its actually a good thing to eat. All the ingredients are roasted peanuts, sugar, palm oil, and salt.

    Reply
    • Henry says:

      October 12, 2010 AT 9:57 am

      Natural peanut butter is a much better choice: only two ingredients! Peanuts and salt!

      Reply
  243. Susan says:

    October 12, 2010 AT 5:13 am

    Comments on colon cleansers?

    Reply
  244. susan mohon says:

    October 11, 2010 AT 2:16 pm

    I can't find any information about Avesil on your website. Have you done any research on Avesil, if so what were your findings? Does it work?

    Reply
  245. Judy says:

    October 9, 2010 AT 4:36 pm

    Hi Henry, Can you give me any info on USANA? I read about it in Dr. Christiane Northrup's book. I need to loose 100#. Thank you. Judy

    Reply
  246. Judith Davies says:

    October 7, 2010 AT 5:32 pm

    Some luck I have had controlling the tinnitus. Exercise to lower blood pressure, drink lots of water. Limit alcohol and coffee consumption and do lose weight. Keep water and dust out of your ears as much as possible. Use a hair-dryer on low to dry out ears. No Q-tips! Keep cold wind out of your ears and keep water out as much as possible. Clean outside of ears gently with alcohol. Small amounts of Alprazolam or Hydrocordone will help you sleep. You need lots of Vitamin C and B Complex vitamins and lots of sleep! Loud noises and stress are bad for tinnitus. You may damage your inner ear if you find you have to yell at people who refuse to wear hearing aids. Don't let them do that to you. Tinnitius can be controlled.

    Reply
  247. Janet Wallace says:

    October 7, 2010 AT 9:38 am

    I have received information regarding Dr. Wright's Starvation-Free and Gym Free Weight Loss Secret. Could you give me some information about this program. I wanted to download the program, but wanted to check with you first. Do you have to give yourself injections of something? Thank you so much for your help! Janet

    Reply
  248. Susan Berdine says:

    October 6, 2010 AT 3:17 pm

    Hi Henry: have some questions, what do I drink with these meals? Water-yes 100% Juice-Yes or no Tonic Water w. quinine-Yes or no Seltzer Water-Yes or no Teas-I drink black teas-english, irish-yes or no Coffee-I drink it strong- yes or no Do I eat all 5 meals in one day? If I feel that I need more food, do I go to the men's meals? Thanks

    Reply
    • Henry says:

      October 6, 2010 AT 4:17 pm

      Water or tea are great. Coffee, limit it to one cup per day. All five meals in one day yes, and stick to the women's plan. Thanks for reading!

      Reply
  249. Holly says:

    October 6, 2010 AT 1:39 am

    What aobut those belt weight loss /exersize things that "stimulate your abs" ?

    Reply
  250. Tres says:

    October 5, 2010 AT 2:51 pm

    Thank you for the Fast,Safe,&Effective WayTo Lose Weight Quickly. it looks great but the way the 5 meals are laid out the post workout meal,is 3rd ,can I just do without that one because I have to workout first thing in the morning before breakfast?

    Reply
    • Henry says:

      October 5, 2010 AT 2:57 pm

      You can rearrange the post-workout meal, to suit your needs. It should be eaten after you workout, whenever that is during the day. If your post-workout meal is breakfast, just be sure to eat a little something before you workout, to see a great improvement in your energy and performance, and hence, your results!

      Reply
  251. Glenn Hartzog says:

    October 5, 2010 AT 1:45 pm

    I read the article about Splenda, Nutrasweet and Aspertame. How about how about Sweet 'n Low, which is made from Saccharin, dextrose and cream of tartar? I suppose that's bad for you too?

    Reply
    • Henry says:

      October 5, 2010 AT 2:37 pm

      Yes, Sweet n Low is one of the offenders. I would stick to an all-natural sweetener, such as Stevia or Truvia. Both are made from the leaves of the Stevia plant.

      Reply
  252. Dana Rice says:

    October 5, 2010 AT 11:44 am

    Hi, Wonder what you've found in your research about a PMS hormonal therapy drug that 's called "Amberen" ? Please let me know what you find, so far, all ingredients are ok, haven't seen anything untoward as yet, what do you think? Thanks LOADS!! DKR

    Reply
  253. Shayla Hood says:

    October 5, 2010 AT 6:10 am

    My friend went online and tried to order the 30-day free trial of Sensa and they "said" it was a problem with her credit card number and date. True it clearly states on the front of her card that it's a debit card, but she still has the money in her account and is worried she will be charged for the product. So my question is will she still be charged for the product do they sell your information, such as your name, credit card information, address and phone number? If she is charged what should she do?

    Reply
  254. Kathy Curtis says:

    October 4, 2010 AT 7:25 am

    I just read the study about the harmful effects of Splenda. I like to sweeten my coffee in the morning, what can I use instead of Splenda?

    Reply
    • Henry says:

      October 4, 2010 AT 11:19 am

      Truvia and Stevia are all-natural choices, and are derived from the leaves of the Stevia plant. They work very well!

      Reply
  255. Kathy Azkoul says:

    October 3, 2010 AT 7:26 pm

    Have you heard of the Aroniaberry? They sell it at Superberries.com. Claims many health benefits. Better than the Acai Berry. What do you conclude?

    Reply
  256. Amber says:

    October 3, 2010 AT 11:24 am

    Hi Henery, I was wondering if you have checked into the GM foods and what your thoughts are on this. All of the information I have found on these foods has been to cause seriously negative results on the human body. I am seriously concerned about this but I don't want to overreact. If I actually deleted these food out the foods I purchase/eat, it would entail a remodification of my entire life. This would not be an easy thing to do; however, if the claims are ture, I could help, maybe cure, many of the health problems I have. I have been suffering from Lupas, fibromyalgia, RA, and other Autoimune diseases for some time now. I am only 40 years old and feel like I am 80+. I have been trying to find some natural alternatives to the steroids my doctors have me on because they are creating some other very negative health issues that are out of control. The doctors want to add another pill for each side effect and before I knew it, I was up to 26 pills a day. This is not a quality life and I have to change it. I want to take control of my own health and life. Amber

    Reply
  257. Ana R says:

    October 2, 2010 AT 11:19 am

    Sounds to good to be true, I did my research this time, I am overweight about 70 pounds over and only 5’2″ I really wish to lose weight but with so much diets out there and none working for me I have to look into it. I can’t afford to be ripped off again this is just another scam thanks for the site.

    Reply
  258. June Walker says:

    September 30, 2010 AT 6:38 pm

    What can you tell me about Soothanol X2?

    Reply
  259. Susan says:

    September 30, 2010 AT 2:32 pm

    Henry: FYI: I've done the 6 wk body make over - and it worked for me. My Dr. deemed it safe for my hypoglycemia - actually the eating small amounts 5 to 6 times a day is recommended for hypoglycemia. The thing is though - it requires a lot of cooking ahead of time and not eating a lot of crap out. If you can do that - and eat the combination of food suggested - it will work, and you HAVE to exercise walk or something 30 minutes every day. Common sense really when you think about it.

    Reply
  260. Steve Sowers says:

    September 30, 2010 AT 12:13 pm

    Henry, I am 58 and my rigorous tennis, paddle tennis and softball schedule leave me with sore knees and slow recovery time. Is there something you would recommend in the way of supplements or PT? I have good New Balance court shoes and replace them often. Steve

    Reply
    • April says:

      October 2, 2010 AT 12:50 am

      I have also tried the 6 week body makeover and it does work for me. I agree that you do have to exercise 30 minutes a day but doesn't it say that in the accelerated fat burning program in the book they give you? so it's actually telling you that you should exercise for 30 min as well as the 18 minute targeting exercises right? I lost 40 lbs in 6 months. It wasn't 6 weeks but it still worked.

      Reply
  261. Steve Sowers says:

    September 30, 2010 AT 11:56 am

    Henry, Thanks for the commentary. Ever heard of or investigated the Lap Band? They do a heavy commercial blitz out west here with billboards and TV on losing weight with the expense born by your insurance company. Steve

    Reply
    • Glenn Hartzog says:

      October 5, 2010 AT 2:07 pm

      Steve, A close relative (an experienced nurse) originally planned to do the lapband, but for medical reasons their doctor recommended and preformed gastric bypass (GB) instead. Two years later they are glad they went that route. From personal experience with GB and observations of lapband patients, they have concluded that although GB is more invasive up front, it is much less maintenance over the long haul.

      Reply
  262. Amber says:

    September 29, 2010 AT 11:36 am

    Do you have any research on the htc body shaper? I am currently taking it and am not sure what to think.

    Reply
  263. Katie Wood says:

    September 28, 2010 AT 5:34 pm

    I just received your email about Josh's 7 day Belly Fat program and would love to try it but I am so sketched out by things online now. I have tried many things and never seem to get anywhere. Do you really think it is worth a shot?!?

    Reply
    • Krystie Sojourner says:

      October 1, 2010 AT 4:34 pm

      I bought the 7 day belly blast diet. I am 41, female, post-hysterectomy, slow thyroid, and horribly overweight. I never had a problem with weight until my gyn started experimenting with medications to help reduce the tumors on my uterus. Before I knew it, I was 60 pounds overweight, unhappy, and depressed. In the end, I had to have a hysterectomy but the medications had already taken their toll. So here I am. I am on day one of the belly blast diet. So far, I have not been hungry once. In fact, I feel as if I am eating constantly. I am looking forward to day two! I will keep you all updated. :)

      Reply
      • Dawn says:

        October 2, 2010 AT 10:36 am

        Krystie - I am curious if you are using all the supplements recommended by this plan. I just did a post in the "do you need a diet pill" thread and would love to hear what you have to say! :)

        Reply
    • Henry says:

      September 29, 2010 AT 9:10 am

      It is research-based, and has a lot of good information on eating right, but the ultimate decision to purchase lies with you! Thank you for being a reader!

      Reply
  264. Amber Gendein says:

    September 27, 2010 AT 10:46 pm

    My sister put me on to your site. I look forward to more posts. Great stuff.

    Reply
  265. Ginger says:

    September 26, 2010 AT 10:27 pm

    Thank you....i am always wasting money on the quick fix. Sounded good on TV. Ginger

    Reply
  266. Norm says:

    September 26, 2010 AT 2:21 pm

    What do you know about Jorge cruise and the Belly Fat Cure ?

    Reply
    • Henry says:

      September 27, 2010 AT 3:18 pm

      Nothing, sorry to say, but I can say that any 'belly fat cure' that doesn't include diet and exercise is not going to 'cure' anything. Hope this helps!

      Reply
  267. John says:

    September 24, 2010 AT 3:13 pm

    To Whom It MAy Concern, I have been looking for a good diet plan to lose weight. I always see diets about exercising and eating right, but never see anything about giving any info for free. Always money,money.money. I was going to order the P90x until I saw your add. Thanks...... you saved me money and now I'm back to square one ( nothing against you ) again trying to figure a good healthy diet plan to stay with. Any info would be great. Thanks, John

    Reply
  268. Carolyn says:

    September 23, 2010 AT 12:38 pm

    What other meal plans are available? What beverages are acceptable? Thank you.

    Reply
  269. Patty says:

    September 22, 2010 AT 6:19 pm

    I just read your news about Splenda, which I use. What would be a better sweetner to use? What about raw sugar, brown sugar or honey?

    Reply
    • Henry says:

      September 23, 2010 AT 9:58 am

      Truvia and Stevia are made from the all natural Stevia plant. Honey is also a good, natural alternative.

      Reply
  270. Brenda says:

    September 22, 2010 AT 11:51 am

    I was wondering if you have done a search on acai berry for weight loss

    Reply
    • Kayss says:

      September 22, 2010 AT 4:14 pm

      It works. I lost 12 pounds in about a month, but I have to mention that I run 3 miles 5/7 and I used to swim about a mile. However, after 12 punds I stopped loosing weight. Customer service at ACAI sucks, and you will have a charge of almost $150 a month after you buy the product for non-sense charges such as membership, processing fees and all that.

      Reply
  271. KMR says:

    September 21, 2010 AT 6:42 pm

    Green tea – ever heard of Tai Chi green tea? I want to start drinking green tea each day but just not sure which teas truly have the right amount of green tea to be beneficial – for example is Liptons Green tea (pyramid bags) mandarian orange flavor truly green tea beneficial? I bought Tai Chi green tea from health food store for $20 box and you get 20 bags – quite a bit of money if it isn’t truly green tea beneficial ???

    Reply
    • Henry says:

      September 21, 2010 AT 8:34 pm

      One thing you must know about green tea is that to really reap the benefits, science shows us that we must drink about eight cups a day. Now, that being said, any little bit helps. It does have a great many benefits. However 'truly green tea'? Don't think that paying $20 versus $2 at the grocery store is getting you any more bang for your buck. I looked at the ingredients, and the Tai Chi green tea and the green tea in the box at the grocery store have the same benefits...

      Reply
  272. KMR says:

    September 21, 2010 AT 5:25 pm

    Supplement Q10 - ever heard of it and if so if taken what benefits can you expect from it ? Is it okay to take if you have underactive thryroid conditions and take synthroid ?

    Reply
    • Henry says:

      September 21, 2010 AT 8:35 pm

      KMR, I am not a substitute for your doctor. You must consult your physician before starting any supplement, especially when you have a condition such as underactive thryoid, and are already on medication. Be safe!

      Reply
  273. Calvin Bastedo says:

    September 20, 2010 AT 6:14 am

    Have you done any research on Tom Venuto's Burn the Fat, Feed the Muscle program? Is it worth $40?

    Reply
  274. Savanna says:

    September 19, 2010 AT 5:29 pm

    I wanted to know the hair product Ovation Cell Therapy is a Scam! The people design this product claims it makes your hair grow longer and thicker. But in reality the product does nothing for your hair. The company said they did research that the product works. Please investigate this product so other people wouldn't be fool of false advertisement.

    Reply
  275. carolyn says:

    September 18, 2010 AT 4:44 pm

    trying to find studies on Procera AVH can you help me?

    Reply
    • Henry says:

      September 18, 2010 AT 4:54 pm

      Carolyn, I haven't looked into Procera AVH, but while perusing their site, I see that their claims are based mainly on what you might call 'old wives' tales' (or a bunch of hooey, really). Their 'Chinese medicine' anecdotes read more like fortune cookie-lore than anything...Nothing has been proven to 'detoxify' the brain...drinking water would do as much as this claims to. No supplements on the market have yet been FDA approved to help memory function...

      Reply
  276. Joelle Toure says:

    September 17, 2010 AT 8:49 pm

    I was concern about the hair product innovation hair system. It claims it makes your hair grow longer and thicker and I haven't seen any results. Would you please investigate this product and let me and everyone else know is this a scam?

    Reply
  277. Sandi says:

    September 17, 2010 AT 10:40 am

    Have you checked out Medifast? I see several people have asked about it but I don't see any replies from you. Do I need to look at a different area to find replies or do you just reply to certain ones.

    Reply
    • Steve says:

      September 18, 2010 AT 2:26 am

      If you remember, Oprah lost an amazing amount of weight on either Medi-Fast or Opti-Fast. They're both all-liquid diets (or at least they were when she was on it and when I was on it). Yes, if you stick with it or even cheat a little, you're going to lose weight and drinking five shakes a day will make you feel satisfied. The problem is your body's metabolism slows down so much that when you start eating solid food, it will take a lot of work not to gain back the weight. Oprah now says it wasn't wise to go on an all-liquid diet.

      Reply
      • Henry says:

        September 18, 2010 AT 4:19 am

        Thanks, Steve. I had forgotten she was on a liquid diet...we dogs don't get to watch a whole lot of TV!

        Reply
    • Henry says:

      September 17, 2010 AT 11:43 am

      Sorry, Sandi, I have not checked out Medifast yet. It's on my list! Thanks for writing!

      Reply
  278. Theresa says:

    September 16, 2010 AT 12:10 pm

    I would love to be one of your investigators let me know how?

    Reply
  279. Amanda says:

    September 16, 2010 AT 12:09 pm

    I've heard alot about Zija. Any ideas?

    Reply
  280. Todd says:

    September 15, 2010 AT 5:08 pm

    I have just started getting tinitus where it is constant. I have been doing the things as discussed in the pdf for quite some time just for health reasons. I am relatively healthy anyway. There must be something else out there that I can do to rid or diminish the ringing? Thanks anyway

    Reply
    • carol says:

      October 4, 2010 AT 11:24 pm

      I also have tinitus however i have been told there is nothing one can do about this condition other then live with it. I was wondering what Todd was referring to when he mentioned "things s discussed in the pdf" ... is there anything that can be done about this condition. I find it more severe when i am stressed - is this common. thanks

      Reply
  281. Veronica says:

    September 15, 2010 AT 12:47 am

    Tanks for saving me from Sensa. What do you know about diatomacious earth. My family is all taking it. Is the food grade safe for people and will it really help? Thanks

    Reply
  282. Theresa says:

    September 13, 2010 AT 9:04 am

    I recently found your site while checking out the "Healthly Trim" claim that I had been hearing about on the radio. Thank you for saving me the time and effort to be disappointed again. I received your ebook The Health Hound's Fast, Safe, and Effective way to Lose Weight Quickly, I was just wondering if you have any recommendations on a workout routine?

    Reply
  283. Joyce says:

    September 13, 2010 AT 8:36 am

    Any insights on Colon-X?

    Reply
  284. Linda Clark says:

    September 11, 2010 AT 9:47 am

    What about the HCG Drops taken 3 times a day along with the 500 calories a day diet?

    Reply
    • Henry says:

      September 11, 2010 AT 10:28 am

      HCG is an unhealthy diet. With HCG you are on a 500 calorie (or thereabouts) diet, so anyone would lose weight! It's not the drops! However, a 500 calorie diet forces your body into a starvation-type mode, so your body starts to basically 'eat' your muscles...this is so bad for your body!

      Reply
  285. Christine says:

    September 10, 2010 AT 6:45 am

    This site looks wonderful. Thanks

    Reply
  286. Lynn says:

    September 6, 2010 AT 7:06 am

    Have you heard anything about the size 0 patches?

    Reply
    • Henry says:

      September 6, 2010 AT 10:46 am

      No, Lynn, I haven't. I can tell you that weight loss patches are 'supposed' to work by suppressing your appetite naturally...I say 'supposed' to work because they don't. It's just another one of those gimmicks designed to take your money. Sorry to be the bearer of bad news...

      Reply
  287. doris says:

    September 2, 2010 AT 6:43 pm

    Hi Henry! I'm ready to start using the information that you have provided for really losing weight. I belong to a gym and like to work out after my daugter gets on the bus. I hate eating before hitting the treadmill, it kinda makes me feel sluggish. So, my question is, should I make my post workout meal my breakfast when I get home from the gym? Doris

    Reply
    • Henry says:

      September 3, 2010 AT 3:12 am

      Hi Doris, If eating before you workout impedes your progress, then definitely make your post workout meal your breakfast. The post workout meal is much more important, as it replenishes energy stores and feeds the muscles. Great work on keeping at it!

      Reply
      • doris says:

        September 4, 2010 AT 8:15 pm

        Thanks Henry. I had a conversation with a good friend this weekend while out on her dock enjoying the last weekend of the summer about your website. You do a great service here, and I will keep you informed of my progress. Changes start Monday morning. I feel good about this.

        Reply
  288. Bill Powell says:

    September 2, 2010 AT 10:12 am

    I would like to know the pros and cons of Herbalife. They have several products, and seem to be positive in results for weight loss. Thanks

    Reply
  289. Fran says:

    September 1, 2010 AT 12:17 pm

    what do you know about endo-meso body type and do you think certain plans should be used for different body types. also have you researched Slimgenics, used to be called slim 4 life

    Reply
  290. Claudia G. says:

    August 31, 2010 AT 8:49 am

    Thank you so much for your comments reagrding Sensa and other so called diet food supplements. your work is sorely needed. The money and time saved by your group is without measure. Please sign me up for you news letter. Thanks again.

    Reply
  291. Fran says:

    August 29, 2010 AT 7:22 pm

    I noticed you do not mention much dairy in your meal plans. What about, milk, cheese, etc?

    Reply
    • Henry says:

      August 30, 2010 AT 8:57 am

      Hi Fran. It's true that I do not mention dairy too much, and there is a reason for that. Humans are the only animals that continue to drink milk into adulthood, and there are many research studies out there that show milk/dairy are incompatible with the human body. You can find a ton of information, good, solid, researched information on this fact. If you must have dairy, choose only low fat versions,and have it in moderation. If you can change your palette, try things like soy, rice or almond milk, and soy cheese and ice cream. You may turn up your nose at it, but this hound's nose knows they taste great!

      Reply
  292. D. Stevens says:

    August 28, 2010 AT 3:43 pm

    Read your notes on Splenda. Is there any way to sweeten drinks without calories? Is stevia any better?

    Reply
    • Henry says:

      August 28, 2010 AT 4:09 pm

      You want to stay with things that are all natural, like Agave...There are dangers associated with Stevia as well, and you can find that it is not FDA approved. Truvia is a new one that the jury is still out on. The clinical trials in both humans and rats show no adverse affects, but the trials were only done to a 16 week period...so, take it with a grain of 'sugar'!

      Reply
  293. Kelly Roy says:

    August 28, 2010 AT 2:41 pm

    I tried to enter my email address for the free report, however, I continue to get an error...to enter my email address? K

    Reply
    • Todd says:

      September 15, 2010 AT 5:09 pm

      There are two places for your email. I had the same trouble, then I saw the second place.

      Reply
  294. Corinna says:

    August 27, 2010 AT 8:46 pm

    I printed off your fast,safe and effective weight lose meal plan. It calls for beef bacon. I have never gotten bacon from a beef. It comes only from pigs which would mean it was pork. If there is beef bacon out there please let me know where it comes from. I live on a farm with beef cows. Let me know please. Thank you

    Reply
    • Henry says:

      August 27, 2010 AT 9:23 pm

      Hi Corinna, Beef bacon is made from the steer's belly meat. Whole Foods Markets actually carry it. And 'Kosher' bacon is made from beef. Hope that helps!

      Reply
  295. Barbara says:

    August 25, 2010 AT 2:13 pm

    Henry, I like your diet plan and am trying to use it. However, I do have a question. I understand what you are saying about the artificial sweeteners, but if I cant have sugar or the alternatives, what can I use to sweeten my coffee or tea? I only drink them sweetened, and if not them and no diet sod, no fruit juice. What do I drink? Only water?

    Reply
  296. Barbara Robinson says:

    August 23, 2010 AT 3:12 pm

    I would love to get your report on self cure of tinitus, but there is no form at the bottom of your page to fill out. What Gives??

    Reply
    • Henry says:

      August 23, 2010 AT 3:39 pm

      Hi Barbara, Sorry it didn't work for you. Let's try this again, shall we? Here is the link http://www.healthhound.org/tinnitus-report.html Try it and let me know. And that's for being a loyal reader!

      Reply
  297. Stella says:

    August 22, 2010 AT 2:49 pm

    Any info on Skinny Coffee aka BSkinny Coffee, Baresha Coffee's FAT Burning Coffee ???

    Reply
  298. Beth says:

    August 22, 2010 AT 1:56 am

    Henry, Do you investigate weight loss programs or just products? I was wondering about that weight loss of idiots program. Scam or real program? Thanks for all you do. Beth

    Reply
    • Beth says:

      August 22, 2010 AT 2:00 am

      I meant weight loss FOR idiots or it is called fat loss for idiots too I believe. Beth

      Reply
  299. debbie says:

    August 21, 2010 AT 12:06 pm

    what is a good and safe diet pill to take and really lose weight

    Reply
  300. Kim P. says:

    August 19, 2010 AT 6:40 pm

    Henry - Great site. What do you think of Xylitol? It is reported to be a "wood sugar" that is not only a natural sweetener but is also beneficial in preventing dental caries. I look forward to your reply. Thanks

    Reply
  301. Anne says:

    August 19, 2010 AT 3:25 pm

    Great website, very informative!

    Reply
  302. Judy says:

    August 17, 2010 AT 5:49 pm

    I received the mail for the diet you send but it did not download - now what - is there a direct address I can put in my browser?

    Reply
    • Henry says:

      August 17, 2010 AT 8:37 pm

      Hi Judy, the download link is working fine here in three different browsers. Please try a different browser: http://www.healthhound.org/report-download.html

      Reply
  303. Karen Nichols says:

    August 17, 2010 AT 5:28 pm

    HI Henry, I just ordered this product sensa and after the fact I realized it's all a scam. I want to stop charges quickly, how do I go about that? I just ordered it yesterday the sample for 30 days. Should I call my debt card number? Karen

    Reply
    • Henry says:

      August 18, 2010 AT 8:39 pm

      Karen, Call up and email that you want the refund. If you do not hear back, call your credit card company ASAP.

      Reply
    • Henry says:

      August 17, 2010 AT 8:36 pm

      call the company, the quickly call your credit card company

      Reply
  304. Ron Gray says:

    August 16, 2010 AT 7:55 pm

    I would like to know what diet works good for someone with type 2 diabetis? Thank much.

    Reply
  305. Cheryl says:

    August 16, 2010 AT 3:41 pm

    If Splenda, Equal... is bad for you, what should a diabetic use to sweeten food and beverages?

    Reply
  306. Carol says:

    August 16, 2010 AT 4:08 am

    I usually use sweet and low in my coffee. What should I use if this is bad for the body and sugar is bad?

    Reply
    • William Fauquier says:

      August 17, 2010 AT 11:27 pm

      Stevia is a great sub. for all of the Sugar supplement. You can get it in a leaf form at the local garden center or you can buy it on the Shelves at the local Grocery Chain.

      Reply
      • Lorrie Meija says:

        August 21, 2010 AT 4:28 pm

        What yu are looking for is Stevia extract; it's a white powder. It's also expensive. I buy mine at herbalcom, online, where you can get bulk herbs and teas. It is about $25 a pound, but if you do the math you will pay far more than that if you buy a name brand.

        Reply
  307. Elizabeth Cowart says:

    August 15, 2010 AT 12:33 am

    I would like to know what you think about Moringa Oleifera also known as Malunggay. And if it is really as good for us as they say it is. Thank You Elizabeth Cowart.

    Reply
  308. Dolly says:

    August 14, 2010 AT 8:34 pm

    Do you know if the iRenew Bracelet is a scam? Have any info about it?

    Reply
  309. Ernest Gallegos says:

    August 13, 2010 AT 5:26 pm

    It is a scam, they keep shipping product even though it was returned properly etc and refuse to stop. I have filed a complaint with the New Mexico attorney general. You are doing great work here. Thanks.

    Reply
  310. Carlos says:

    August 13, 2010 AT 8:44 am

    Have you ever heard of Nox Edge? If so could you let me know if it is worth buying. Thank You

    Reply
    • Henry says:

      August 13, 2010 AT 2:31 pm

      No I had not heard of Nox Edge. Just looked it up and my scam radar lit up big time. It is a, "Proprietary Blend", of amino acids and some stimulants. It probably does have a decent effect on workouts, but is over priced at best! You could get the same ingredients (and know your dosage) for probably one fifth of the price at any discount supplement store online. They also have a risk free trial that is kind of suspicious. I would be interested in your experience if you do try it.

      Reply
  311. Henry says:

    August 12, 2010 AT 7:55 pm

    Hi Harry, it is kind of "markety" but the product is great and the service is very good. Sometimes you have to look past that stuff which is why we investigate any product completely before giving an opinion

    Reply
  312. Bill says:

    August 12, 2010 AT 2:45 pm

    Hi Henry, Great site! I left this comment/request somewhere, anyhow, Have you heard of Malegard? It is supposed to help male prostate health. It is recommended by the American Prostate Society. Any info?

    Reply
  313. A Finiguerra says:

    August 12, 2010 AT 3:34 am

    Do you have any information about Glucosulin a supplement for weight loss and blood sugar regulation?

    Reply
  314. Debbie says:

    August 10, 2010 AT 3:31 pm

    Does the HCG diet really work?

    Reply
  315. Joan says:

    August 8, 2010 AT 8:34 pm

    why is it so hard just to get a list of foods you should eat and a list you shouldn't eat? if we knew what to eat then we could plan our meal from that list and stay away from the shouldn't eat list instead of following recipes. i hate to cook so for me it would be easier to follow the should eat list and plan my own meals from that.

    Reply
  316. Sandy says:

    August 7, 2010 AT 9:00 pm

    I've been looking for nutbutters other than peanut and cashew. The almond butters I find have palm oil. Is that a healthy oil? I thought that was one that was bad for the heart. Please let me know ASAP.

    Reply
  317. Carole says:

    August 7, 2010 AT 6:44 pm

    Out of desparation my husband tried the Quietus for 30 days...with no real results. The ringing in his ears goes on all the time. Is there any other treatment out there for him to try ??

    Reply
  318. stephanie watkins says:

    August 7, 2010 AT 12:40 am

    send me the ebook please

    Reply
    • Henry says:

      August 7, 2010 AT 4:25 pm

      Here is how to get the report: http://www.healthhound.org/weightloss-request.php

      Reply
  319. AM White says:

    August 6, 2010 AT 1:56 pm

    Henry check this out. Fuse natural products. The lady Janet Smith says she make this product in a shop bhind her house. She does not have a shop behind her house. She also has changed her address sence I found this out. The product is wonderful but the sales pitch is not true. Please don't use my name. P.O. Box 777 Sanger, TX 76266 Phone Number: 800.362.4004 Email: fuseproducts@gmail.com

    Reply
  320. Annette says:

    August 5, 2010 AT 11:35 am

    Does your meal plan include 3 meals per day and 2 snacks?

    Reply
    • Henry says:

      August 6, 2010 AT 4:53 pm

      Different people react differently to different schedules so I did not want to be militant about this. There is a lot of research supporting having 6 small meals spread through the day, but sometimes this is not very practical. So I find general rules much more effective. Henry

      Reply
  321. Christine says:

    August 4, 2010 AT 12:51 pm

    Referred by a friend to your site, can you please place my email on your newsletter list. Thanks! :)

    Reply
  322. Elizabeth says:

    August 3, 2010 AT 6:25 am

    What do U think about Forever Living's vanilla delight shake mix called "Forever Lite"? I hate traditional protein shakes, but this I love!

    Reply
  323. Shirley Appel says:

    August 3, 2010 AT 4:25 am

    What do you know about the HGH diet (shots or drops)? several of the girls in my office have been on it and have lost a lot of weight.

    Reply
    • Henry says:

      August 6, 2010 AT 4:59 pm

      what kind of HGH drops?

      Reply
      • Shirley says:

        August 8, 2010 AT 5:16 am

        My mistake. It's HCG, not HgH. Have you investigated the HCG diet yet? It seems to be working great for some of the people I've talked to.

        Reply
        • Henry says:

          August 8, 2010 AT 11:54 pm

          Beware of HCG, there is a reason the AMA did not approve it for weight loss.

          Reply
  324. WL says:

    August 2, 2010 AT 4:08 pm

    Wanted to know how to help with investigations. You asked for volunteers on the other page, but didn't see here where to apply.

    Reply
    • Henry says:

      August 3, 2010 AT 2:10 am

      Just email me at: support@healthhound.org look forward to adding another deputy!

      Reply
  325. kelly says:

    August 2, 2010 AT 2:19 pm

    I agree -- great site. I have done some research on the product Zi Xiu Tang Bee Pollen capsules. Any input? I have heard some good things, but would appreciate any info. that you might have. Thanks.

    Reply
  326. ron leavell says:

    August 1, 2010 AT 3:49 am

    You have an outstanding helpful site. I just threw my bottle of chromium picolinate away. I shuddered at possible kidney damage as I am just recently having my kidneys monitored by my physician. What's your take on chromium polynicotinate? Wonder if I should throw it away too!

    Reply
    • Henry says:

      August 1, 2010 AT 4:12 am

      Hey Ron! It was great to hear your story and I'm very glad that my supplement ingredient resource guide has helped you. As for my take on chromium polynicotinate, I'll see about getting that added to the guide. What you should really do is mention both of these to your doctor and get their take on them. They should be able to provide you with even better information especially as it pertains to your particular case. Your Pal In Cyberspace, Henry

      Reply
  327. Robin says:

    July 31, 2010 AT 12:51 pm

    Henry, Great site...I just stumbled upon it and it will now be among my favorite go to sites. What's your opinion of the HCG Diet? I just heard about it. Thanks for any input you could give me.

    Reply
    • Henry says:

      July 31, 2010 AT 8:31 pm

      Hey Robin! I've actually received numerous requests for an investigation on the "HCG Diet" and you'll be glad to know that it's in process right now and will be available within the next few days! Your Pal In Cyberspace, Henry

      Reply
  328. Renee says:

    July 29, 2010 AT 7:50 pm

    I am interested in the Acai berry...scam or not? was reading through this post but nothing. Thanks!

    Reply
  329. Andrew says:

    July 29, 2010 AT 2:30 pm

    Ive recently heard about a weight loss pill called XYNG. Do you have any information concerning them as a fake, or fraud company?

    Reply
  330. JoAnn Durst says:

    July 27, 2010 AT 7:49 pm

    I am unable to cancel my membership with Sensa Wieght Loss System. They put me on hold until my number being about 40 comes up in California. I am in Texas. I need to cancel my next order as I cannot afford another shipment. I also do not like the product. Can you help me contact them? I do not like the way they do business by not letting me get through to them on the phone .

    Reply
  331. ChristinaLee says:

    July 25, 2010 AT 4:11 pm

    You should do some research on Hydroxycut. Ive got a couple of friends who just started taking it and before I jumped on the bandwagon I would like to see what you have to say about it. Thanks!

    Reply
  332. BEBS says:

    July 22, 2010 AT 5:18 am

    Hey! at one time Wal-Mart had a drink mix of their own that had no sugar or artifical sweetner in it but they stopped carrying it and changed this year to a new kind of their own product and now it contained aspertane (sp) in it. The other had no calories this has 5 calories, check it out. I do not think any artifical sweetner is good because of the possible affects it can bring on such as migraine headaches. Read up on them, they are trigered by many things. Organic? Read a lot about this what is in the ground that they raise organic crops or use other things that they say that are "ORGANIC". That does not always mean that it is good. Read, Read, Read!

    Reply
  333. Gail says:

    July 21, 2010 AT 2:29 pm

    Just wondering if you had any information on Danny Russo and his nutrients for women. My daughter and I attended a meeting where he was promoting his diet and nutrients for women. Just wondering if you had any information. Thanks, Gail

    Reply
  334. Hank Bent says:

    July 21, 2010 AT 2:51 am

    I am unable to figure out where you place your answers to questions from your readers. You have two people wanting to know what the story is on acai berry. I am interested in that too. I have a report from Hampshire Lab that this berry does wonders for a lot of ailments. Please help me figure out how to find your replys. Thank you. Hank Bent, Arizona

    Reply
    • diane214 says:

      July 27, 2010 AT 7:40 pm

      I am very interested in your responses on Acai Berry as well. Also interested in knowing if you have any input on a drink that was distributed with it called monavie. I did searches but everything is contracting on the internet. I am putting my trust in you and the answers/advice you have to give on this. thank yoiu.

      Reply
  335. jeff says:

    July 20, 2010 AT 7:58 pm

    hello HH What can I drink that does not have sugar or artificial sweeteners? Like maybe organic apple juice that has so many grams of sugar,but does not list sugar or any thing on your list . And what about cheese?

    Reply
  336. joseph mastropiero says:

    July 19, 2010 AT 3:03 am

    can someone get me a custemer service phone number for right size smoothies so i can cancel my oder T.I.A Joe

    Reply
    • Henry says:

      July 19, 2010 AT 8:10 pm

      Hey Joe, Here's the phone number to their customer service: 877-328-8297 Have A Great Day! Henry

      Reply
  337. Bonita says:

    July 18, 2010 AT 3:51 am

    Henry, have you done any research on SlimXtreme. I bought a bottle because my doctor told me his girlfriend had great success with it. He told me she lost almost 30 lbs in a month. He told me it truly took her appetite away. He read the ingredients and from what he saw there were not harmful ingrdients and his girlfriend had no problem. She told her other friends and he told me they lost weight. When I took the pill the first couple of days, I was so excited, It took my appetite away immeditely. I had to force myself to eat. The first 3 or 4 days I was so happy to have found something that took my appetite away with so side effects. Then it happen. After about the 3rd or 4th day, I could not go to sleep. Mind you I took 1 pill at about 6am and would try to go to bed about 10 pm. For 3 days straight I could not go to sleep. I checked out the ingredients and from my research there does not seem to be any caffiene listed, but something is in one of those ingredients that acts like caffiene. I am very very sensitive to caffiene, that is why I was so excited when I did not see that ingredient listed. The online advertisements claim "no side effects at all" What is your take on SlimXtreme. if it were not for me not being able not to go to sleep, (I would just lay there in bed and wait for the sun to come up) This would have worked for me. There is something in the capsule that they are not telling as far as the caffiene effect.

    Reply
  338. Mateine says:

    July 15, 2010 AT 6:41 pm

    Hello, I would like to know about USANA Health Pack 100. Is it really work? Thank, Mateine

    Reply
  339. Dave says:

    July 11, 2010 AT 11:29 pm

    Henry--Another question . Is Panitrol a scam? Seems too good to be true.

    Reply
  340. Dave says:

    July 11, 2010 AT 11:19 pm

    Hi Henry--Does Claritin Clear really work? I have watery eyes to the point that I'm afraid to get behind the wheel of a car.

    Reply
  341. anna says:

    July 9, 2010 AT 1:47 pm

    I red your comment about Airborne. I was aware of the fact that they misled customers in their marketing advertisement. My question is does it contain what it says on the ingredient list? If so how can it be bad for you (vit A/C/E, Magnesium/Zinc etc etc). When you have a cold it's not a bad idea to get all the above vitamins/minerals

    Reply
  342. Felisha says:

    July 1, 2010 AT 7:52 pm

    I just spoke to a friend that mentioned that he lost 70lbs in just 2 months with some kind of little needles to the belly. Some kind of stuff that he injected and he lost a ton of weight and can eat whatever he wants and he has not gained the weight back. Have you heard of this? I don't know the product name, but curious. I would assume there has to be health issues with that kind of drastic, needle stabbing weight loss.

    Reply
  343. kelli says:

    June 27, 2010 AT 3:17 pm

    i really hope you're just not another fraud yourself....i started taking the depo birth control shot b/c i am anemic (via my menstrual cycles) and have been one of the one's that have gained the possible 10 lbs from it and none of those dieticians from the veterans hospital can seem to help me.... so, i pray your ebook is something of worth to me...thanks for making it free though....

    Reply
  344. Suzi says:

    June 27, 2010 AT 6:58 am

    Hi, am taking a diet pill called: EZ Body Slim 60. Any ideas?

    Reply
  345. Jim says:

    June 25, 2010 AT 3:22 am

    What do you know about the "iRenew" bracelet? iRenew.com

    Reply
    • Sue says:

      August 5, 2010 AT 11:06 am

      Did you ever hear of Xango suppliment ? I've been told this stuff cures or helps just about everything. Sounds too good to be true to me.

      Reply
  346. soly says:

    June 24, 2010 AT 12:35 am

    wanted to know if you have researched any weight loss clinics. (Quick Weight Loss, Jenny Craig's etc.)

    Reply
  347. boots2092 says:

    June 21, 2010 AT 7:24 pm

    I tried to download the report on weight loss that you are offering on your website. All it does id save the link and not the report. Thank You boots2092

    Reply
    • Henry says:

      June 25, 2010 AT 3:37 pm

      Hi Can you try a different browser? I can not replicate the error... Henry

      Reply
  348. Margarita says:

    June 3, 2010 AT 2:58 pm

    Have you ever checked out MediFast? My mother is on it and Im not sure its a good idea. Can you review it please

    Reply

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