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Welcome to the Health Hound Headquarters!

Dear Friend,

My name is Henry the Health Hound. Purveyor of Justice, Enemy of Internet Scam Artists. My mission is to weed out the crooked, unethical, immoral and downright dangerous health offers on the internet and protect YOU from getting ripped off!

I started my mission in late 2009 after becoming aware of the thousands of innocent people getting scammed online left and right by bogus health products. health hound sealThese bogus offers use clever (and often false) marketing hype and outrageous claims to convince people to purchase their products. Products that simply don’t work! So welcome aboard, and back yourself on the back for taking the time to protect yourself!

5 Reasons Eating Chocolate can Help You Stay Lean and Healthy

by on June 17, 2013

  You can hardly open a health magazine these days without finding an article touting dark chocolate’s health benefits. Whereas once it mostly existed as a health-food store staple, dark chocolate today resides in drugstores and grocery aisles alongside milk chocolate and all sorts of other candy concoctions. Dark chocolate’s benefits come from flavonoids, the [...]

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Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression

by on June 11, 2013

by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert People want to know the fastest way to get in shape.
  They want shortcuts… the easy way out.  Those people…Just kidding… are you serious?  Who wouldn’t want results 
as fast as humanly possible? Isn’t that the point of working
 out anyway. [...]

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A Calorie is A Calorie… Or is It?

by on June 10, 2013
fat loss

Remember that professor who lost 27 pounds on the “Twinkie Diet” and argued it didn’t matter how you lost weight if you just reduced your calories? A recent study from Harvard University knocks that bogus theory on its poorly supported head. The study, published in The New England Journal of Medicine, followed 120,877 men and [...]

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Workout Technology (TM) – The Evolution Of Fitness

by on June 3, 2013
running shoes

  by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well) But the principles remain the same… Build cardiovascular endurance Burn [...]

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Could These 5 Habits Be Stalling Your Fat Loss & Fast Metabolism?

by on
fat loss

  You start your day with a low-sugar, plant-based protein shake. You diligently eat lean protein, leafy green veggies, high-fiber starches, and good fats at every meal. You’ve pinpointed and eliminated food intolerances. You even hired a coach to hold you accountable for everything you’re writing in your food journal.   Yet for the past [...]

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Could Losing Weight Be The Secret to World Peace?

by on May 30, 2013
inner peace

Long time readers of The Hound know there are a wealth of benefits to losing weight. Among the many good reasons to shed those extra pounds are a lowered risk of cancer, heart disease, diabetes, and many improvements to your overall health. But, can losing weight foster World Peace? According to an Israeli based organization [...]

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The Health Benefits of Drinking Beer

by on May 28, 2013
beer

  Yep, you read that headline right. I’ll admit it, the Hound has always enjoyed kicking back with a nice cold one! I recently had the pleasure of touring a local brew pub, and got an inside look at what really goes into making this golden beverage: hops, malted barley, yeast — all natural and [...]

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5 Reasons Snacking Can Stall Fat Loss & Fast Metabolism

by on
Fat Lossfail

  People who attain and sustain fat loss and fast metabolism stick to protein shakes and meals consisting of lean protein, healthy fats, lots of leafy greens and cruciferous veggies, and high-fiber starches like legumes. Most lean people I know rarely snack. They have a 400 – 600 calorie protein shake for breakfast and then [...]

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Pain Relief That Lasts: 3 Top Pain Relief Strategies

by on May 23, 2013
muscle knots

by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert There are 3 main types of pain, and each one has a slightly different pain-relief process: Acute pain – recent onset (last 72 hours) Residual pain – between 72 hours and 6 months Chronic pain – 6 months or more Let’s [...]

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My Secret Weapon for Fat Loss & Fast Metabolism

by on May 20, 2013
fat loss

  Want my number-one fat burner? It’s not sexy, your favorite magazine probably won’t be touting it as the weight loss “miracle” de jour, and I guarantee it won’t be the hot topic at your next dinner party.   But for fat loss and fast metabolism, it works.   Yes, fiber keeps you regular. You [...]

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